Chapter 583 "Golden Interest"

At the training ground camp, Zhou Rui was wearing sportswear and was taking a walk while talking to Han Ziyin on the phone.

"I'm getting ready to go for morning exercise. Why did I get up so early today?"

"I'm afraid you'll be busy soon and your phone won't be with you."

The voice over there was a little lazy, and it sounded like someone was in bed.

Han Ziyin said: "Before leaving for Chengdu, will you come back?"

Zhou Rui: "Not sure yet. There are some additional drills here. What's wrong?"

"Next Wednesday is Aunt Huihua's birthday, and dad will be here too. I thought it would be best if you were there too."

Zhou Rui smiled: "Then I will definitely go back."

"Zi Yin. What time is it?"

Zhou Rui actually heard Li Wenqian's confused voice and couldn't help laughing: "Are you two living in the same house again?"

Han Ziyin was a little embarrassed: "Yes, occasionally."

After hanging up the phone, Zhou Rui twisted his body and set off towards the playground.

The military camp is no better than a school. Soldiers usually get up at six o'clock for morning exercises and have breakfast at seven o'clock. At this time, the playground is full of people.

Some are running circles, some are lying on the ground, and some are squatting.

Zhou Rui found a place and did two rounds of Six Qigong. He seemed a bit alone in the playground full of group activities.

The Six Qigong exercises he modified are no longer so gentle, but they are more effective in stimulating the lungs and refreshing the mind. I do it several times a day and it is very addictive. It is roughly equivalent to drinking coffee as an office worker in the past.

I don’t know if the veteran can finish smoking in a few puffs now, and whether the amount of cigarettes can be controlled.

While thinking about it, Zhou Rui suddenly received a system prompt.

"It has been detected that the martial arts skill 'Six Qigong' mastered by the host has entered the 'invasion' level."

Zhou Rui was stunned for a moment, then his face lit up with joy.

Actually upgraded? !

Wouldn't that

Zhou Rui immediately exhaled a breath of hot air, found a position on the horizontal bar, stretched casually, and turned on the system.

I found the entry for [Heir of Ancient Martial Arts] in the list and activated the smelting and reshaping function.

[Heir of Ancient Martial Arts], like other blue entries, has a slightly surreal meaning.

It can passively provide strong physical fitness, but more importantly, it can refine and upgrade the martial arts-like abilities it masters along the route of martial arts-martial arts-martial arts.

"Fang's Secret Technique" is smelted from "Li Caifu Fist" and is a "martial arts" level ability.

However, he did not follow the route of "physical strengthening". He only posted some physical entries from time to time for the sake of health, and he did not find anyone to fight with every day.

Therefore, the "Fang's Secret Technique", a pure fighting ability, is still not proficient enough and has not been upgraded again.

Based on previous experience, there are traces to be followed in the smelting of [Ancient Martial Arts Heirs]. For example, "Li Caifu Fist" has complicated moves, focusing on form rather than meaning. It has a bit of everything from fists, feet, sticks, swords, guns, and lion dances, so [ Heir of Ancient Martial Arts] gave Fang's secret technique the same "can be used for anything" and "acrobatic style".

The "Six Qigong" is obviously a Taoist way of maintaining health, and it pays attention to the aspect of nourishing the mind.

Zhou Rui couldn't help but be a little excited, not knowing what it would be upgraded to.

The special effect of [Heir of Ancient Martial Arts] was used only once. Looking at the furnace-shaped shadow, Zhou Rui felt a sense of nostalgia.

"The martial arts ability 'Six Qigong' has been detected and has entered the room. Do you want to smelt it?"

"yes."

A faint ray of light flew into the furnace-shaped shadow. The furnace shadow began to shake continuously, and something faintly splashed out, as if it was heating.

Six Qigong is a skill Zhou Rui learned himself, which is different from the entry, so the memory of Six Qigong will not be lost due to "smelting".

The furnace trembled, as if something was brewing.

An orb-like object flew out, and the furnace became calm, and finally slowly dissipated.

"Congratulations to the host for successfully tempering the 'Six Qigong' using [Ancient Martial Arts Successor].

"Acquired the 'Martial Arts' level ability: 'Golden Breath'"

Just like last time, for non-entry abilities, the system will not give text explanations, but will use a picture instead.

In Zhou Rui's mind, there was a Taoist priest with bun hair, wearing shabby Taoist uniforms, and looking only in his 30s.

Although the hair on the top of her head was neat and tidy, the hair on her temples was messy and withered, as if she hadn't washed it for a long time, giving her the feeling of a mountain person.

Inexplicably, Zhou Rui thought that this might be the wild Taoist priest who went down to fight against Japan and save the country, eradicating himself from the long river of history.

The wild Taoist priest stood upright, without dancing or striding, but with his head slightly tilted back.

A white bolt of steel came out of the mouth, like a sword of gold and iron, and did not slowly dissipate until it was more than one meter away.

Then, the Taoist priest turned into a translucent shadow, and Zhou Rui could see that the lungs inside his body had a metallic luster.

This should not be some kind of "metal internal force", but in Taoism, the lungs belong to metal.

A special effect simulated by the system in order to display the effect.

The metallic luster started to gather from the lungs, first moved upward, went straight to the brain, then downward, passing through the heart, kidneys, stomach, liver, spleen, and finally dissipated in the limbs.

From the perspective of effect distribution, the luster is consumed most in the brain, followed by the five internal organs, and finally the limbs.

About 5:4:1

This is "golden interest".

A breathing method.

Compared with Six Qigong, there is no need to coordinate movements, it all depends on the movement of the heart.

The most important function is to nourish the brain and internal organs, refresh the mind and strengthen the brain, and nourish the five internal organs.

If applied to the modern medical system, it would probably be similar to local intensive oxygen supply, or would it have more than this effect?

After exiting the system, Zhou Rui felt that his head had a little more memory, and his body seemed to have a little more muscle memory.

Just like the "Fang's Secret Technique", when he first obtained it, he had some basic proficiency, at least he could perform it smoothly.

Zhou Rui tried it immediately, stood slightly, and first emptied the air in his lungs, feeling that his lungs were like a shriveled water bag.

Then he took a deep breath, and his diaphragm fluctuated regularly.

This breath lasted for four or five seconds.

Then he held his breath.

The diaphragm was still shaking, and the lungs were dilated. To be honest, it was not very adaptable, and even a little uncomfortable.

There was a feeling that the mouth and nose were blocked, but I had to try my best to breathe in again and again, and a feeling of irritability and anxiety arose spontaneously.

Feeling that it was almost done, Zhou Rui exhaled slowly.

Just like the video, in the season when there should not be exhalation, a faint hot air came out of his mouth, but it did not become a thread like in the video, and it dissipated after more than ten centimeters, just like exhaling a puff of smoke.

As Zhou Rui exhaled, a powerful brain-awakening effect appeared.

If the previous "Six Qigong" was like drinking a cup of coffee.

Then the current "Golden Breath" is like walking into an air-conditioned room in the dog days of summer, or getting a cup of iced cola in the desert.

This refreshing feeling rushed straight to Zhou Rui's head, and the corners of Zhou Rui's mouth curled up slightly.

Zhou Rui's eyes lit up.

The effect is so obvious? !

The ears and eyes are sharp, and the mind is clear.

This feeling is even stronger than when he turned on the focus time.

It can be said that the mental activity is enhanced, but there is no disadvantage of "focus time" ignoring the surrounding situation.

This is a small plug-in!

As for the impact on the internal organs, he didn't feel anything, after all, there is no obvious nervous system in those places.

But it definitely prolongs life.

Zhou Rui continued to perform, and this pleasure was round after round. He couldn't stop at all.

Finally, he counted with his fingers, and it seemed that the number of breaths corresponding to one minute was six times!

I don't know if it is linked to the "Six Qigong".

Zhou Rui thought that according to many works, this kind of breathing ability seems to be ultimately pursued as "normalization", first consciously controlled, and finally unconsciously or even in sleep.

Enjoy 24 hours a day? Isn't it going to heaven?

He closed his eyes and began to try to use "Golden Breath" continuously

Ten times, twenty times

It was just the breath-holding stage, and the feeling of irritability and anxiety became stronger and stronger, so upset that he frowned unconsciously.

Suddenly, a Taoist saying came to his mind: the inner demon.

"Cough cough cough!"

A few minutes later, Zhou Rui suddenly felt a spasm in his diaphragm, his breathing was disordered, and he started coughing.

Damn, I feel like I pulled something!

I played too much. It seems that this thing is accumulated over the years, not practiced to death in one day.

He felt that he was twitching every time he breathed. It seemed that his diaphragm was trembling, and he could only sit on the ground and slowly.

The pain was obvious, his waist could not be straightened, and he huddled into a ball.

It's been a long time since I felt this kind of pain. It seems that this "golden breath" is quite powerful. With his physique, he shouldn't be easily injured.

I hope [vibrant] can recover as soon as possible.

I was feeling better and better. Several soldiers ran by and saw the "intelligent brain" leader sitting on the ground.

"Leader, what's wrong with you?"

Zhou Rui waved his hand: "It's okay, just a stitch in the side, it will be fine after a while."

But those soldiers didn't look like an ordinary stitch in the side.

Suddenly I remembered that other leaders had told me to put this person's safety as the top priority, and suddenly I had an idea.

"You! Go to the side and bring a stretcher over."

Zhou Rui raised his head suddenly: "Hey? No need! What stretcher!"

The two soldiers ran very fast.

They were afraid that the leader would recover in a while!

Seven or eight people surrounded Zhou Rui and forced him on the stretcher. Zhou Rui felt pain when he struggled, but he still couldn't beat the group of people in the end.

Then the soldiers ran to the infirmary.

I wonder if they will be the "red side" in the next drill?

Zhou Rui: I really tied Q.