Chapter 173 [The Furthest Distance] (for Subscription)
Yenching, Huaqing University.
Since Lin Shu decided to participate in the long-distance running event of the postgraduate sports meeting, he would naturally prepare carefully. After all, the focus was on task rewards, and Lin Shu didn't want to participate in the long-distance running competition by himself, so he ran the bottom one very naturally, so naturally No.
Lin Shu has already started looking for 800-meter and 1,500-meter running skills on the Internet to learn about and learn about them.
Although 800 meters is a middle-distance race, the explosive power at the beginning is also very important. Only by grabbing a better runway can you take the lead in the competition. Usually, you need to exercise good explosive power. Although 800 meters is not long, it can be achieved The last 200 meters is the most test of people's endurance. In normal training, you must run above 1500 meters, and you must increase your endurance.
As for the 1500-meter long-distance race, it is naturally more strenuous than the 800-meter long run. Otherwise, no one would be willing to sign up for the 800-meter and 1500-meter events. It is true that very few people are willing to apply for this event. The speed of the 100-meter race is king, as fast as lightning and handsome, and there is no such thing as a wonderful chase of the 200-meter race. There is no doubt that the 1500-meter long-distance race is really an unpopular event.
Lin Shu also knows that for 1500 meters, mastering the running skills is more important than rushing forward desperately. Long-distance running tests the endurance and requires running at a higher speed to finish the race. This is really true. It is a very big challenge for the players mentally and physically.
Lin Shu also knew very well that although theory is important in physical education courses, the most important thing is practice. It is impossible to analyze well on paper, but to fall down immediately on the track.
The most important thing is practice!
Lin Shu feels that his [Physical Strength] and [Spiritual] attributes are not bad, especially the [Spiritual] attribute has broken through to 5. He feels that he will never lose in [Spiritual], and [Spiritual] also means persistence , This is also a blessing for his mental endurance.
That's why I decided to train more.
Because he felt that since he had agreed to participate in this competition and accepted this task, he naturally needed to go all out!
Now Lin Shu still gets up early in the morning to go for a morning run, but it is completely different from the previous morning run state, now Lin Shu is really in a training state. Lin Shu also read some training plans on the Internet before. Although they are all about endurance and speed training, the most important thing is persistence.
There are a lot of training plans in it. First of all, you need to run 5 kilometers every day. This is actually not much different from Lin Shu's insistence on running and exercising every day. Now Lin Shu runs 5 kilometers really easily, but he doesn't go all out to sprint.
Lin Shu knows very clearly that now every other day, he needs to strengthen the strength of the 5 kilometers a day, and do more training on speed and endurance, such as high leg raising, 50-meter speed running, more than 10 times, fast, squat and jump 10, and finally, After sprinting like this, and finally after strengthening the intensity training, you must do a good job of relaxation training!
After all, Lin Shu is not a professional athlete. He set a simple training plan for himself, and followed the training plan to practice for a period of time. After all, there are only a few days before the graduate sports meet.
I started warm-up exercises on the playground early in the morning, and then I was ready to run for 5 kilometers. After running, I planned to start the 50-meter speed run on the first day. More than 10 times, be fast, squat and jump 10 sets, every time There are 15 groups, with an interval of 1 to 2 minutes between each group, and then jogging for 3 kilometers after this continues.
【Ding! Congratulations to the player who ran 5 kilometers in the morning and got 1. Experience +1059; 2. Gold coins +1058. 】
...
【Ding! Congratulations to the player for squatting 10 times and getting 1. Experience +489; 2. Gold coins +488. 】
...
【Ding! Congratulations to the player for running 3 kilometers in the morning and getting 1. experience +589; 2. gold coins +589. 】
Lin Shu felt that he should not suddenly train too hard on the first day, but should do it step by step, and then double it later.
Although he was a little tired, Lin Shu felt that the intensity of the first day was not particularly difficult for him. Although he didn't want to move anymore after jogging after the squat jump, but he didn't know where the energy came from that really slowed him down and ran for 3 kilometers.
Lin Shu returned to the dormitory covered in sweat, and Liu Zheng had just finished washing. He was very surprised to see Lin Shu coming back covered in sweat, because Lin Shu seemed to be a little more tired than usual today.
"What's wrong with you? Why does it feel like you've been running for a long time?"
Lin Shu waved his hand and said, "Fortunately, it's not that the International Games will ask me to run 1,500 meters. I don't have to practice for a while. I can't be too embarrassing by then."
Hearing Lin Shu's words, Liu Zheng immediately gave Lin Shu a thumbs up. He really admired Lin Shu from the bottom of his heart, and praised from the bottom of his heart, "God Lin, I really admire you. Reporting 800 meters and 1500 meters is really strong. But to be honest, I don’t think there is anyone better than you except those sports talents. You run every day.”
Liu Zheng didn't say this intentionally, but sincerely.
He already knew that Lin Shu was going to participate in the 800-meter and 1500-meter sports meet for graduate students on behalf of the first-year students of the Department of Mechanical Engineering. Xiao Bo, the class monitor, had also asked him before, but he didn’t plan to participate in any of the events. He really felt that he had no talent in sports. But in Liu Zheng's view, Lin Shu loves sports very much. No matter whether Lin Shu has sports talent or not, at least Lin Shu really has insisted on morning running since the beginning of school. Such persistence makes Liu Zheng respectful. I feel that few people can compare with Lin Shu.
Hearing Liu Zheng's words, Lin Shu shook his head with a smile. In fact, he was really tired, and he didn't tell Liu Zheng too much. He hurried to take a shower, and then got ready to go to class. After class, he still had to go to work. write thesis.
Originally, Lin Shu felt that the morning exercise might be tiring, but it was okay, and he felt a special feeling of pleasure after exercising at full strength, but the next morning when he woke up from sleep, he clearly felt that there were still some sequelae of yesterday's exercise. But I don't know whether it's because the amount of exercise is not too much, or the quality of sleep and rest from the [Sleeping Pill] is very good, and Lin Shu's spirit is not bad.
The next day, Lin Shu got up as usual and began to double his training. It was still a basic 5km run after warming up, and then he ran once at 30 meters, 60 meters, 100 meters, and then cycled to 15 15 sets of 5-level leapfrog, and then raise your legs back and forth 10 meters (15 times for the first 10 meters and then 10 meters)... Finally, jog for 3 kilometers...
【Ding! Congratulations to the player who ran 5 kilometers in the morning and got 1. Experience +1059; 2. Gold coins +1058. 】
...
【Ding! Congratulations to the player for squatting 15 times and getting 1. Experience +789; 2. Gold coins +788. 】
...
Lin Shu felt that he was going to die soon. He felt that he was going to die when he jumped leapfrog for the first time. He really felt that he was really tired when he squatted down and jumped leapfrog again.
However, how can a real man say that he can't do it!
Lin Shu was sweating profusely, gasping for breath and insisting on leapfrogging. Then he only felt his legs were really sore, but he still insisted on doing the next set of training, and then the next set of training.
Lin Shu even felt nauseous.
The feeling was strong, but he managed it.
Then just persisted, Lin Shu jogged for another 3 kilometers.
The last 3 kilometers of jogging was really slow, much slower than yesterday's speed, because after this series of exercises, Lin Shu felt that he couldn't move his legs anymore. It was really a mechanical method, a kind of inertia to move his legs.
This feeling gave Lin Shu the illusion that his body did not belong to him. He didn't know why he was still running?
Why is it not over yet?
How many laps is this?
Should it be over?
...
The key point is that Lin Shu made a plan for himself after returning to the dormitory from the playground, because he lives on the 5th floor, he also made a plan for himself to jump up the third step of the stairs.
Hasty!
Really sloppy!
Lin Shu felt that the small daily training plan was slapping him in the face. He really didn't know how high the sky was, how thick the ground was, and how small his small training plan was.
Obviously when he started to make a plan, he felt it was quite simple!
Isn't it just a combination of several words?
How can it be so lethal?
Lin Shu was crying in his heart...
Well, this kind of feeling is like Lin Shu made a plan for himself in the year when he just graduated and worked. He set up a flag, got up early every day and ran 2 kilometers in the morning, studied video editing for an hour every day, went to bed before 11 o'clock every day, and went to bed every day. I need to read a book for an hour... It seems like a very simple plan, but I don't know why it is so difficult to complete.
It's really strange!
Now Lin Shu felt that familiar feeling came back. He really didn't know himself enough, and he actually thought that such a seemingly simple few lines of training text would not be too difficult. Innocent.
But for some reason, Lin Shu knew very clearly that he was very tired. He was really tired. Be more cautious, don't just add a few sets of inexplicable training items, as for now, he doesn't think about giving up.
Because he felt in his heart that he could still persevere, that he could...
It's really okay!
Lin Shu rested for a while, then continued to jump up, just like that, stopped, jumped again, stopped...and went up to the fifth floor.
Lin Shu supported the wall and walked towards the dormitory, walking forward step by step firmly. Although he was not slow, he had a very tired thought in his heart. He just wanted to lie down and really didn't want to move.
His training volume on the second day really doubled too much.
Why does he have to be cheap, adding so many sets of training to himself at once, it is really not a simple increase, as expected, the most important thing in sports is actual training.
In fact, Lin Shu’s small training plan is not small. His doubled training volume the next day is not lower than that of professional athletes. The most important issue is that he persisted.
In fact, the main reason is that Lin Shu practiced too hard on the second day, which was really much more intense than the first day.
There is no way Lin Shu is still hasty after all.
When Liu Zheng opened the door and was about to leave the dormitory, he happened to meet Lin Shu coming back. He saw Lin Shu was sweating profusely, and he looked even more exaggerated than yesterday. He asked in shock, "Are you going to fight?"
Lin Shu supported the door of the dormitory, wiped the sweat from his forehead, waved his hands, and opened his mouth, not wanting to speak.
"What's wrong?"
Lin Shu said: "No, I won't tell you too much, I, I have to take a shower quickly and go to class."
Lin Shu is really tired, and that kind of tiredness can't be seen on the surface.
He really just wanted to lie down, but there was a string in his mind that was always tense, and it was very clearly tightening Lin Shu, making Lin Shu insist on going to class, but Lin Shu finally got to the chair in the auditorium. I really don't want to move.
He felt that his body had already grown together with the chair, but even if they had grown together, they still had to be separated.
Then--
On the third day, the sky was still still dark, and Lin Shu woke up from his sleep feeling like he had taken a fake [sleeping pill].
Because he didn't feel that he was fine, he didn't feel that his energy recovered, or even though he woke up, he still felt sore all over. The feeling really couldn't be described in words, he felt that his legs were not It seemed to be his, the sore feeling of moving slightly was like a complaint from all the muscles and bones, which made him sober in an instant, it was really a numb scalp.
The sour and irritating feeling went straight from his feet to his celestial cap.
Oh my god, it's so fucking sore!
He really didn't expect the aftereffects of yesterday's training to be so strong that it really made him feel like he was about to fall apart.
This feeling is even more terrifying than after the horrible training yesterday. The after-effects of falling asleep are so strong. It's all because he trained too hard yesterday. If he had known earlier, he shouldn't have kept practicing.
The training plan still needs to be slower, and you can't torture him with a few ten-digit Arabic numerals at will.
No pain without movement, no injury without struggle.
There seemed to be a strong voice in his mind telling Lin Shu, don't move, just lie down quietly.
lie down, lie down...
Lin Shu just wanted to lie down quietly, and just kept lying like this, lying down for eternity.
In this way, the years are quiet.
But Lin Shu slightly turned his head and glanced at the toilet. The distance is not far or near. If he wants to go now, he has to get up, then climb down the escalator, and then walk to the toilet...
Thinking about it feels so far away, so painful.
Is this the furthest distance in the world?
But he had to admit that the feeling below was a little bit strong at this moment. Lin Shu tried to get up, but just by making a slight movement, he felt that all the cells in his body were resisting, and he let out a sharp and miserable scream——
"Ahhhhh—!"
Those screams seemed to be shouting again—"Ah—what are you doing, how can you get up!" "Quick, fast, don't move! Lie down!" "Lie down quickly! If you don't move, it won't hurt! "Don't move for me!" "Don't move, just lie down!" "If you don't want to move, then don't move, you must be obedient!" "Be obedient, lie down quickly, you are a broken vase, absolutely Can't move"...
Well, I'm just a broken vase that shatters at the slightest movement!
The sour sensation of the boney Nomi card chain collapse caused by a slight movement was really a split second, making Lin Shu honestly choose to lie down again.
He can bear it for a while, let him lie down for a while.
Lin Shu glanced back at the toilet again——
Wait for me, I'll be right there!
For you, I am willing to fight against the cells of my whole body!