Chapter 320

Bruce looked at the conspicuous red-haired Sakuragi, with a curious look on his face.

Sakuragi was stunned, he didn't expect his teammates to chat so happily with a black boy.

"Hello, I'm the genius Sakuragi Hanadao, the next captain of Xiangbei!"

After getting acquainted with Bruce, Sakuragi introduced himself shamelessly with a proud face.

After saying this, Akagi's punch was naturally indispensable.

"You are far from the captain."

After punching Sakuragi, Akagi explained to Bruce: "This guy is a beginner, please forgive me for the offense."

Bruce didn't care about Akagi's explanation, but looked at Sakuragi with interest, and said: "You are targeting the next captain, so your skills are very good, and you can compare with Rukawa Feng and Lin Yu. How about 1v1?"

Listening to Bruce's appointment, Sakuragi was full of fighting spirit and couldn't wait a bit.

However, before he agreed to go on, Mitsui and Miyagi rushed up and said, "No, no! We still have something to do here."

They were really scared, and Sakuragi would be ashamed to wait a while.

Then, under the tug of Mitsui and Miyagi, Sakuragi was pulled aside.

Pulling Sakuragi aside, Lin Yu began to talk with Bruce about confrontation training.

Thinking of this, Lin Yu turned his head again and said, "Bruce, can I ask you a question."

"What's up?"

Bruce asked curiously.

Lin Yu didn't beat around the bush, and asked directly: "After all, we 3.1 are only high school students. We want to improve our physical fitness and fitness. Do you have any good suggestions?"

Bruce laughed out loud.

"What did I do at the time, this kind of question, just ask casually, and if you ask me, you are asking the right person!"

Everyone in Xiangbei was also a little puzzled when they heard that they knew that you had good physical fitness, but they couldn't be so proud.

However, what Bruce said completely shocked them.

"I'm a foreign fitness trainer in the gym next door!"

"No wonder, I feel that your physical fitness and stamina are not at the same level as ours."

After Miyagi heard this, he flattered excitedly and said.

Unexpectedly, Lin Yu really met an expert when he asked casually.

Although their relationship is not very good, after a few days of contact, Lin Yu can feel that Bruce is also a real person.

If he helps Xiangbei to formulate a set of physical training, Xiangbei will definitely be able to rise to another height in the competition! .

Chapter 502: Full Development of Potential

"Your previous training was not systematic, so you have to start from the basics again."

Bruce didn t procrastinate, and agreed to Lin Yu s request, and he gave advice to several people in Xiangbei.

Hearing what Bruce said, the expressions of Akagi and the others changed, thinking of Coach Anxi's arrangement.

Coach Anxi's plan for everyone also started from the most basic, but it was consistent with Bruce's thinking.

Immediately, Akagi and the others looked forward to Bruce's plan a little more.

Bruce put down the ball in his hand and continued: "Although your physical fitness is much stronger than that of ordinary high school students, you are still young after all, and you are still in the stage of growing your body."

"If you train too hard and too fast, it will not be good for your physical growth, and it will easily leave hidden dangers in the future."

Hearing what Bruce said, Akagi and the others nodded.

People of different ages have different physical conditions, so the method and amount of training should also be treated differently.

But although they knew it in their hearts, Mitsui and the others were still a little eager and didn't want to do too much basic training.

After all, time is running out now, and they need to improve their strength as soon as possible.

Akagi thought for a while, and he expressed his doubts, saying: "If we start training from the most basic, in such a short period of time, we may not have time to practice skills."

Bruce shook his head: "Although skills in 2009 are very important, physical fitness is even more important."

"You haven't had special training, you just have better physical strength than ordinary high school students."

"Adults are different from high school students. If you are not physically fit, you may run out of energy after playing for a few minutes."

"When the time comes, you won't even be able to run, so what are you going to use to continue the game? No matter how good your skills are, what's the use?"

Regarding Bruce's words, Akagi and the others were speechless, and felt that what he said made sense.

Especially Rukawa Kaede and Mitsui feel the same about this, physical strength is their biggest deficiency.

If they have enough physical strength and can compete without any worries, their strength will rise to a higher level.

In the end, everyone had a chat, and several people in Xiangbei learned from Bruce.

The Binhai Stadium is huge, and soon, an open space was found.

"The first one is jumping training."

He has good jumping ability, can dunk with ease, and can interfere and block the opponent when he is about to layup.

Bruce glanced at Akagi and the others, and he explained to them: "Stretch training is divided into two parts, namely weight-bearing squats and running stairs."

"You are just starting now, you can do it slowly, get used to it for a while, and then increase the amount a little bit."

After Bruce finished talking about the training method, he began to explain in more detail to Lin Yu and others.

Soon, basic training begins.

Lin Yu chose to squat with weights. It was not difficult at the beginning, but it became much more difficult after a hundred.

It's just that even so, Bruce was terrified and shocked by his physique.

Compared with Lin Yu's performance, the obvious gap between Miyagi, Rukawa Kaede, Mitsui and Kakuda was much larger.

After thirty or fifty, they obviously show fatigue.

Seeing the performance of Lin Yu and others, Bruce didn't let them overtrain, and said: "I've trained here today, you go to rest, if you train too much all of a sudden, it's easy to strain your muscles."

Hearing what Bruce said, Akagi and the others relaxed, stretched their bodies briefly, and walked aside to rest.

Bruce was not idle either, he immediately picked up the basketball and continued his training.

Seeing Bruce's actions, Lin Yu and others felt grateful.

In order to help them train, Bruce spent his own time. It is really rare for them to be able to do so at this stage of the game.

Lin Yu and others did not expect that Bruce jumped in the inner semicircle of the free throw circle and could easily complete a slam dunk.

Seeing such a scene, Mitsui looked shocked, and said: "I really didn't see that this guy's jumping ability is so good, almost as good as Lin Yu and Sakuragi."

Regarding Mitsui's surprised words, Lin Yu smiled lightly, and said: "The physique of black people is inherently better, and they start a little higher than us. It is normal to be able to do this."

"However, although there is a gap in nature, but if we train hard, we may not be able to catch up with them."

Hearing Lin Yu s words, the spirits of Chimu and the others shook, and they were full of fighting spirit.

Next, Lin Yu and others trained for a while, played a few practice games, and they left the beach court.

The next day, early in the morning, members of Xiangbei gathered.

As Coach Anxi whistled, everyone fell silent and looked at him seriously.

"Continue 50 laps today!"

As soon as Coach Anxi's voice fell, Akagi led everyone and started running around the arena.

Although it is said that excessive exercise may affect their physical growth, it must not be used as an excuse to slack off.

The sun was scorching, and Lin Yu was sweating profusely. He looked up at the scorching sun. Although he was tired, he seemed to have fallen in love with this feeling.

With the help of the ball god system before, he took a lot of shortcuts, but also gained a lot of practice experience.

If he does basic training again, he can make up for some of the gaps in his training, and he can control his body better.

Mitsui ran closer, panting, and said, "Huh, Lin Yu, we run like this every day, can we still do the weighted squats in the afternoon?"

"decide as things go."

Lin Yu thought for a while, and said: "Within the limit that the body can bear, we can make a breakthrough, not seeking to reach the sky in one step, but just improving a little every day."

Seeing what Lin Yu said, Mitsui nodded, took a deep breath, and got rid of the timidity in his heart.

Time passed quickly during the training, and it was afternoon in a blink of an eye.

Everyone carried a load on their backs and began to do squats one by one.

Perhaps it was because their bodies had broken their limits, today they squatted last night, and they were actually much more relaxed than yesterday.

Then, they added a workout to themselves by running the stairs again.

After all the training was done, they felt exhausted, lying on the court one by one, with full smiles on their faces.

Although the training is very tiring, every day is full and very happy.

"are you tired."

Looking at Lin Yu and others lying on the ground, Bruce got a bundle of water and said, "Add sugar."

After Lin Yu took the water, he expressed his thanks.

For several days in a row, the will of the few people became stronger and stronger, and they could clearly feel that their physical strength was rising.

Sakuragi shook his pink hair, beady sweat dripping down to the ground.

During Lin Yu's training these days, he did not use the system. He wanted to try to complete these basic training with his own strength.

340 night.

a restaurant.

"Why did you come here so late?"

Akagi said and handed Lin Yu a plate of squid.

Just when the few people were eating vigorously, a stern voice sounded behind them: "You guys, no wonder I couldn't find you, so you are all hiding here."

Hearing this, everyone froze in unison.

Lin Yu turned his head back somewhat mechanically, just in time to see Coach Anxi staring at them with a serious face.

"coach……"

Everyone couldn't help but put down the bowls and chopsticks in their hands and stood up from the bench.

Seeing everyone's reaction, Coach Anxi changed his expression and said with a smile: "What are you doing standing up one by one? Sit down quickly, it will be cold if you don't eat anymore."

The six looked at each other and sat down immediately.

"Coach... why are you here?"

Akagi looked at him and asked nervously and curiously.

"You came out to eat, and you didn't call me, so I can't come by myself?"

Coach Anxi's words made the six people burst into laughter.

Seeing what Coach Anxi said, Lin Yu greeted the waiter and ordered ingredients for everyone again.

Not long after, when they were about to leave, some voices entered their ears.

"Look quickly! Is this the team of high school students - Xiangbei?"

"Yes, I heard that Xiangbei is very powerful."

"Isn't it, especially Lin Yu, who doesn't want ordinary high school students at all."

"..."

The voices of most people are full of admiration.

They all looked at each other happily, and they all had each other's dreams in their hearts, and they wanted to move forward together towards their dreams. .

Chapter 503: The one who knows you best is your opponent

"Let's go."

Listening to the voices around, Akagi sighed in his heart, and couldn't help but froze in place.