Great Perfect Anchor

Chapter 1115 The Great Devil Returns

With the small street as the background and the oil tea noodles as the opening, the very unique taste serves as the opening of the new season of Running Man. More than a dozen people started running on this small street.

Winter came a little early this year, but the temperature is not very low. At seven or eight degrees, everyone wears sportswear and does not feel very cold. This season is Chen Hao’s favorite. The autumn wind is rustling, and there are occasional snowflakes. From early autumn, When you feel the dirt from the rain and snow, and when you enter the snowy winter, you will have a feeling that the whole world is being slowly swept away, just like the broom in the cleaner's hand is filled with white snow.

A day of recording, from the small streets to the commercial tourist area outside the Lost City, the arrival of Running Man and the arrival of artists from the Happy Gathering Era injected more vitality into the place, and they also felt the excitement that was different from other scenic spots.

From the beginning of Running Man to now, every place they visit must be packed with people. Many times they have to cancel the shooting and change the shooting location because of too many people. In the commercial and tourist area of ​​the Lost City, this is the first time they feel that they are themselves. It doesn’t feel like an absolute protagonist.

The filming lasted until around 7pm on the first day. After the end, the director told everyone that they would gather at 1pm tomorrow and shoot straight into the evening. The second phase of Lost City had a hard time clearing the set, and the program team only had one chance to finish filming. If at 11pm This point can’t end, and you will probably have to work overtime. I hope everyone has a good rest and sleeps in more tomorrow.

When they returned to the hotel, Chen Hao, as the host, had already prepared dinner. No one else showed up. Everyone could understand that although it was only a few minutes' drive away, the crew of "The Embalmer" had just started. As for filming, I am an actor by background, so I can understand how busy it is.

After a day of shooting, everyone was very tired. The food was mainly delicious and nutritious. From this point of view, everyone could see that the host was really thinking about it and didn't want to waste too much time on eating. Some of them didn't even think about it. After eating, I went back to the room to take a shower and rest, and then ate something outside. I was afraid that dinner would be another social event.

The delicious dinner is all small plates. Everyone can choose what they like to eat. In ten or twenty minutes, you can finish the dinner with some soup and dessert and go upstairs to rest.

Some people took a rest, some people said they would get together and have some drinks, and some people ran to the crew to watch the filming. The filming will only start tomorrow afternoon, so that even the tired artists do not need to force themselves to hurry up tonight. Rest to regain your strength.

The hotel arranges suites on the first floor as much as possible. From the elevator entrance to the safety entrance, there are service staff and crew members to ensure that the artists can rest peacefully and keep the place quiet until the next morning. The cleaning department The personnel were specifically told to start cleaning up in the afternoon. In the morning, the entire corridor was as quiet as late at night.

Li Chen and Zheng Kai hadn't seen each other during a shooting holiday. After getting up in the morning, they made an appointment to go to the gym to sweat out, so that their tired body muscles could move again and add energy to the afternoon and evening shooting. When they arrived at the gym, they saw Some people were watching. Chen Hao and Duan Yihong were exercising. There were several famous fitness experts in the circle, and Lao Duan was one of them. From the young boy who first debuted to the charming uncle he is now, his muscle growth was also one of the biggest gains. points options.

They both have their own professional fitness coaches, and there are always many topics to talk about when they get together to talk about fitness. Li Chen and Zheng Kai completely gave up talking about how to keep fit in front of Chen Hao. Lao Duan has just begun to accept the blow. It hasn't destroyed his will to the point of collapse. Unlike those two people who have been running together for two years, they have already been destroyed and no longer compare. There is no way to compare people. They didn't admit it in the past. , now admit it frankly.

While chatting, Lao Duan said that there is a limit to pull-ups, while Chen Hao, who was just about to warm up, looked embarrassed. He was just about to start. Zheng Kai saw this scene. He loves beautiful and self-respecting people so much. Part of the reason for doing fitness is because he doesn't want to be bullied in Running Man. At the beginning of the first season, he was ripped off by Kim Jong Kook like a chicken. It was a big deal to him. stimulation. Ever since Chen Hao entered Running Man, he has suffered a lot. He couldn't beat the big black bull because he was too strong. But when compared with Chen Hao in terms of body type, there is certainly some compromise in the camera, but in private the big black bull has completely changed. He has seen the image of a little black cow many times, and he has been tortured for many years. Now when he sees a person who wants to go his own way again, he immediately runs forward to play the role of paving the way: "Look over there. "

After receiving Zheng Kai's evil look, Chen Hao shook his head and smiled bitterly. This was the first time that Lao Duan asked him to work out together. There was no need to hide something that would be exposed sooner or later, otherwise it wouldn't be for him. The other party left a step, but it was deliberately embarrassing the other party.

He can do it with one hand, but it is not good for the training of symmetrical muscles of the body, so he basically does not deliberately show off his skills. He always uses the most standard posture and the most appropriate speed, and then expands his training volume. Sincerely It's not just for others to see. If you do it in groups of fifteen or twenty, it won't even stimulate the muscles here. Of course, you have to do it more. Not only do you have to do it more, but you also need to increase the weight.

With his feet together and dozens of kilograms of weights hanging on them, he did the weight-bearing version of pull-ups one after another in a way that made Comrade Duan completely green. I have a strong and competitive attitude, otherwise I can choose to do nothing and not train today. The more reason is that I trained on my own. Many people know this. This only proves that Lao Duan did not believe him in the report from the beginning and did not really pay attention to this matter. Since he did not, let him He really sees things.

In the following time, Li Chen and Zheng Kai were able to remain calm during the long-term attack. They practiced as they wanted, with a lower intensity, not too tired, and left enough energy for the afternoon. Lao Duan's concept of fitness has been completely overturned. He thought that the weight and difficulty of many fitness equipment were meaningless after setting them up. Today, he can finally see someone actually fiddling with them.

Due to Xiao Di's habit of being forced to practice all day long, after she got up from sleeping in, she still chose to go for a run in the gym in the hotel. After seeing the benefits of body shaping, it was no longer completely mandatory. . And her performance will definitely stimulate other people. Jiang Shuying and Guli Nazha are all arrogant players. How can you lag behind others? You Xiaodi has already seized a national idol. Now we still want to be awesome in every aspect. If we lose, won’t we be further and further behind by you in the future?

At around 10 o'clock in the morning, the fitness area of ​​the hotel was still lively. Celebrities appeared on the scene one after another. They were all fake makeup, just a little home makeup, and they were extraordinarily thorough in their appearance.

No matter how good your best friend is, you will inevitably have to compete in this aspect. A good best friend who can share everything will never be willing to admit that she is worse in appearance and figure than her partner.

Chen Hao chose to end the sweat training in the morning at this time. He no longer knows how many times he has experienced it. In the gym, his lethality to women will double and several times. This is the most important time. All he did was leave quietly. You must know that Xiaodi asked Chen Gang to place daily fitness equipment in a special area at home. How could he not understand what it meant? Woman, sometimes those little thoughts will make you feel very childish. , but still cute.

The directors of the Running Man program were all dumbfounded. They didn’t believe it when they were called to the gym. They had to see it with their own eyes to believe it. Everyone suddenly became diligent. Only Chen He stood at the door and looked like he had seen through the truth. with a mysterious smile: "They are too competitive, which is not a good thing, not a good thing."

Deng Chao walked past him and threw a vague sentence: "You are too lazy."

Chen He was left with a disapproving look on his face, but the director reminded him: "I advise you to stay active."

The director's words revealed the answer in the evening. When the last stage of the big group tearing off brand names came out, the various rules were not important, the venue of the University of Notre Dame was not important, and the long time that started at just five o'clock was not important. It's not important. What's important is that the big devil is back.

When the sound of the bell rang, all a dozen people could do was to run away, while a few powerful warriors, such as Li Chen and Deng Chao, only ran away in a small area, and then looked back to see the identity of the bell man.

"Wow!!!" Deng Chao saw it first, and then ran away quickly, notifying all the teammates he met by the passersby: "Run, let's focus on solving puzzles this time, Chen Hao is back. "

Dressed in black, in such weather, outdoors, wearing sports shorts and a T-shirt, with a close-fitting thermal corset underneath, and a slender figure with absolute power that can burst out at any time. He has not appeared on the running man for a whole season. He returns as a villain and wants to tear off all the members.

The camera immediately moved to Chen Hao's back. Those two words on the name tag, now it is not only the running man in China, but also the existence of the super devil in South Korea. If it were not for Kim Jong-guo's power and identity, The participation of Korean foreign aid immediately wiped out all members and guests.

"What are you afraid of? I don't know what they are running around. What will happen if Haozi comes back? Running men not only have strong muscles, but also have brains." Chen He walked leisurely and looked at the camera. It was still a habitual action, pointing to the head, indicating that the chickens were being chased by eagles, and they had no brains at all.

Turning the corner and facing a person, Chen He showed a flattering smile: "We are on the same team, the Iron Alliance. Today we must be the Iron Alliance. From the beginning to the end, I will be your flower protector."

The camera was aimed, and Xiao Di's figure appeared. She, who had already learned how to play, said directly to the camera next to her: "When this segment is broadcast, should there be a special effect added?"

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