Chapter One Thousand and Nine Physical Fitness Improvement by 10%

"Boss, doubled. Sure enough, the effect has doubled! If you practice two rounds of kidney exercises at once, the improvement efficiency will be doubled directly."

In the afternoon, Zhou Xiaobo completed his first change in physical fitness. Through the practice of kidney exercises, he successfully improved his physical fitness by 10%, and he was able to practice two rounds of kidney exercises at one time.

So Zhou Xiaobo, who couldn't wait, filled his stomach immediately and began to practice. Finally, after two rounds of practice, he was completely exhausted. He leaned against the wall of the bathroom, and it took a long time to recover some strength. Walking out, returning to the seat, eating and drinking crazily, replenishing the consumption of the body as much as possible.

However, although the consumption is relatively large, the effect is also considerable. In this practice, Zhou Xiaobo was able to double the improvement of the previous practice in one breath.

In addition, because of today's unremitting reading, and after Mr. Zhou deliberately adjusted the direction of medical research, Zhou Xiaobo successfully doubled the practice efficiency again.

That is to say, every time he practices kidney exercises at this time, after two rounds, the improvement rate of his body is four times that of the previous round of practice-of course, because every time he practices more, the improvement effect will be reduced , reduced by 10%, so the real increase is not that big. According to Zhou Xiaobo's calculation, it will take about 30 exercises to increase the increase of physical fitness to 20%. As for the latter, it is estimated that it will be even more difficult , it can be said that there is a long way to go.

However, there is one thing that makes Zhou Xiaobo very happy, that is, the effect of doubling the efficiency of practicing kidney exercises brought about by his unremitting reading and medical training at Mr. Zhou's side is also gradually affecting his previous practice. It took effect, this is what Xiaobai said about the explosion, but although the kidney exercises are miraculous, they do not have the effect out of thin air. If you want to completely change the improvement effect of the kidney exercises you have practiced before, you need Zhou Xiaobo to eat a lot , At the same time, it will take a certain amount of time to settle in order to achieve the goal of complete change.

"Very good, go on, bring more food when I go back tonight, well, I will find a takeaway shop that is also open at night, and let them deliver food to me continuously. My physical fitness has been completely improved, and when the time comes, I will let No. 3 porcelain baby Cai Luo control my body, and give Xia Yanran a magnificent and unparalleled football show!"

Zhou Xiaobo's plan is actually very simple, that is, to show off his abilities unscrupulously while improving his own appearance, so that he can attack both externally and internally, and baby No. 5 porcelain keeps blowing "pillow" in front of Xia Yanran. Bian Feng", and the intimate contact that happened before, I believe the latter should not resist him too much.

Of course, even with heavy insurance, Zhou Xiaobo didn't think that Xia Yanran would accept him directly. After all, the two had only met once, and the meeting was not pleasant at that time. It was just true to think that way before. I'm just fantasizing about it in my heart.

Chasing girls, under the guidance of No. 5 porcelain baby Yi Lin, Zhou Xiaobo is no longer so impatient. Some things need to be settled slowly with time, especially the favorability. Things and care are not as deep as gentle wind and light rain.

"Boss, congratulations, your figure has undergone a complete change. It has changed from the original thin body to the current one. It fully meets the standard of looking thin when you dress and take off your clothes, but it is still far from the level of a male model. , Boss, it is estimated that when your physical fitness improves by 30%, you will be able to initially reach the standard of an entry-level male model. If you want to reach the standard figure of a top male model, you need to increase your physical fitness by 50%. "

"The increase in physical fitness has reached 50%? So, Cai Luo has already reached this level?" Zhou Xiaobo was a little surprised.

"It's not calculated in this way, Boss. Physical fitness is the specific performance of everyone in a relatively good state. Although the basic physical fitness of No. 3 porcelain baby Cai Luo is far superior to your boss, it has improved again. Overall, it is your boss. The basic physical fitness is about 150%, but his figure is not that good. It is like everyone is on the same level before practicing kidney exercises. Practicing kidney exercises, every 10% increase in physical fitness, the figure will improve immediately. When the physical fitness improvement reaches 50%, you can reach the level of the world's top male models. The body mentioned here is related to the basic state It’s irrelevant.” Xiaobai explained with a smile, and then continued: “Actually, everyone’s body is not the same in their basic state, but even if you exchange for a porcelain baby with modeling talent in the future, the other party will always look like you.” It is the body standard of an entry-level model, but it is still necessary to improve its physical fitness by 50% through practicing kidney exercises in order to achieve its most perfect body state-in other words, the better the body in the basic state, the more difficult it is to improve later For every 10% increase in physical fitness, the body optimization effect will also be weakened, so the requirements for physical fitness improvement will not be reduced, and the standard of 50% is still required to reach the level of the world's top male models."

"So that's it, now I understand. But what if this model Cibao uses other methods to manage her figure and make it change in the direction of the world's top model?" Zhou Xiaobo nodded and proposed another Confuse.

"The changes made by other methods are only temporary. If you don't do that, there may be a rebound, but by practicing kidney exercises to improve your physical fitness to achieve the goal of getting better, there will be no rebound. "

"Is that so, that is to say, one is a charm value similar to a temporary increase, which may disappear at any time, and the other is a permanent increase in charm value, which will not change with changes in the external situation?"

"That's right, that's it!"

"So, after my physical fitness is improved by 50%, no matter how much I eat and drink, my figure will not lose shape?"

"Of course, boss, you are actually eating and drinking now, but your figure is getting better and better..."

"Really! This is simply, great!"

Although strictly speaking, Zhou Xiaobo can't be considered a foodie, but as a Chinese, his understanding of food makes it almost impossible for him to be "pure with few desires" and ignore those food.

Even in the period when money was tight before, Zhou Xiaobo would occasionally go out to fight tooth festivals, let alone in the future, when he has money, he can eat delicious food that he could only watch on the Internet before, but because he has to manage himself It is too miserable if there are many restrictions on the figure.

"Well, I have to let Yilin, the number five porcelain baby, teach Yanran the kidney exercises, and let her learn them too. In the future, she won't have to spend so much effort on keeping fit. If you can't get enough to eat every day, what's the point of living?"

"..."

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