Chapter 855 Rapid Progress

Xiao Bing smiled and said: "You are so embarrassed, what are you thinking in your head? I don't like men, and even if I did, I wouldn't be interested in letting so many people watch."

Everyone burst into laughter, and everyone laughed at the team member, saying, "Just lie down if I ask you to, you still look like a young girl."

"That's right. Are you still afraid that Brother Bing will break your anus?"

People in the army generally joke around casually and are not afraid of embarrassment, so this team member lay down on the bed in embarrassment.

Xiao Bing said: "Everyone of you, please watch carefully and learn from me seriously."

As he said that, Xiao Bing sat by the bed and began to massage the team member's back. Xiao Bing's massage technique is specially used in Longya. It is especially effective in relaxing muscles and activating blood circulation. It usually only takes half an hour to massage. They You will feel that more than half of the fatigue has dissipated, and some of the injuries suffered by the body can also be resolved.

Xiao Bing trained them so cruelly today, on the one hand, to train their will, and on the other hand, to increase their physical limits little by little. Although Xiao Bing has a lot of fighting skills that he can teach them, but if his body is not good enough, then What's the use of having too many skills?

Today's training has been completed, and they have all withstood the extremely cruel test. However, if this continues for several days, their bodies will definitely collapse. Xiao Bing wants them to break through their physical limits, not to break them. So this kind of massage is essential.

After Xiao Bing pressed it a few times, he asked the team member how he was doing. The team member said excitedly: "It feels so comfortable. It seems that my body doesn't hurt that much anymore."

"Right, so you all have learned. From now on, two of you will massage each other every night to relax your muscles, activate your blood circulation, and get rid of fatigue."

Everyone was watching, and they were truly convinced of Xiao Bing. If we talk about today's training during the day plus yesterday's punch, Xiao Bing made them feel in awe, but now Xiao Bing makes them truly admire. From now on, they will definitely complete every order given by Xiao Bing 100%.

After massaging this person, this person got off the bed with a look of surprise on his face. It was true that they had massaged each other before, but it was far from this effect. Now he just felt that he could go out for a run right away. Xiao Bing smiled and asked them to press their buttons in the room, and then Xiao Bing went to other dormitories to meet other people.

After everything was handed over, it was already past nine o'clock in the evening. Xiao Bing returned to his single dormitory and started talking on the phone.

In the next few days, Xiao Bing continued to train them crazily. They might not feel anything yet, but Xiao Bing knew that they had undergone earth-shaking changes.

For example, I used to let them run fifty laps on the playground in the morning. Although they were said to be able to run, they would inevitably be out of breath after running back. But now they will not feel out of breath unless they run eighty laps.

Until a week later, Xiao Bing asked everyone to continue their morning jog in the early morning, and then gathered everyone again after breakfast. One team member raised his hand, and Xiao Bing said: "Zheng Ze, get out of the queue."

Xiao Bing could now call everyone here. Zheng Ze walked out of the team. Xiao Bing asked, "Do you have anything to say?"

Zheng Ze said: "Reporting to the instructor, I would like to ask when can we start learning real skills instead of just training running exercises every day."

Xiao Bing smiled and said, "Do you want to learn fighting skills?"

"yes!"

Xiao Bing looked at the others and asked, "Are you the same?"

Together, these people shouted, "Yes!"

They train hard every day, but they feel that except for the increasing workload, the rest is not much different from before Xiao Bing came. They feel that training every day will not improve their performance after two months, so each of them has some problems. Anxious.

Xiao Bing asked: "Do you still feel that our daily training is actually useless? You are just like before, making no progress at all?"

No one said anything, but it was obvious that they were thinking so.

Xiao Bing smiled and said, "Okay, Xie Tiansheng, go to my office and get a booklet and put it next to my pillow."

Xie Tiansheng saluted with a military salute and said loudly: "Yes, chief!"

Xie Tiansheng immediately ran towards the dormitory building quickly. After two minutes, he ran back with a notepad in his hand and handed it to Xiao Bing.

Xiao Bing said: "You go back to the queue first."

After he stood back, Xiao Bing opened the booklet and said: "Zheng Ze, this is my first training for you. After running ten laps, your heart will start to beat faster. After twenty laps, your breathing will be heavy. After thirty laps, you will have to open your mouth to breathe." , after running fifty laps, I started to hold my hands on my knees and gasp for air. According to the estimation of your physical condition, your limit should be about seventy laps."

Everyone was stunned when they saw Xiao Bing recording Zheng Ze's performance on the first day in such detail.

Xiao Bing continued: "Yesterday morning, your performance was as follows. Yesterday morning, when you ran twenty laps, your heart started to beat faster. After fifty laps, you started to open your mouth to breathe. After eighty laps, you started to gasp for air. Your limit should be one hundred laps. about."

Zheng Ze's eyes widened, and he obviously didn't expect that he would make such exaggerated progress in just a few days.

Xiao Bing went over the statistics of the others and found that almost everyone had made significant progress. Each of them had their eyes widened with disbelief on their faces. On the one hand, they did not expect that they had made such exaggerated progress. On the other hand, On the one hand, they had never seen Xiao Bing holding a pen and writing down the information. Could it be that Xiao Bing wrote it down in his notebook every night after returning home? They didn't expect Xiao Bing to be so thoughtful for them, and they were even more surprised by Xiao Bing's abnormal observation and memory.

Xiao Bing looked at them and asked, "Do you still think these trainings are useless now?"

They all stopped talking, and everyone looked at Xiao Bing with admiration.

Xiao Bing said in a serious tone: "On the battlefield, as long as your physical strength and endurance are better than others, there is a huge difference, which may very well determine the outcome of the entire battle. Now you are still looking down on these." Practicing hard?”

Everyone was in admiration and admiration. Chu Minghui couldn't even imagine that they had the same training program before, but after Xiao Bing's hands, the effect was so different. It was really unimaginable. Could it be them? Was the previous training volume too small? He thought about it carefully. The amount of training is only one aspect. The other aspect is that everyone's energy and energy are not enough. Insufficient energy and energy will cause people to be unable to reach their physical limits during training. In addition, they were not that effective before. Massage techniques, otherwise with this amount of training, even special forces like them would collapse in two or three days, all thanks to the massage techniques Xiao Bing taught them.

This time everyone was completely convinced of Xiao Bing.

Xiao Bing said: "Any fighting technique requires physical fitness as support, but starting from today, except for running in the early morning every day, there is no need to train as usual during the day."

Everyone breathed a sigh of relief. Xiao Bing pointed to the distance and said, "Did you see it? There are all tied sandbags. I asked the people at the base to prepare them overnight. From today on, you start to pack sandbags every hour." One hundred punches must be thrown. After one hundred punches, if it has not been an hour, you can rest in the extra time, and continue with one hundred punches after one hour. Four hours in the morning and four hours in the afternoon, which means that you must punch 800 times a day. fist."

These people all said oh, and the tone seemed quite relaxing.

Xiao Bing smiled and said: "But I have a request. Every punch must make the sandbag shake, even if it moves slightly. As long as the sandbag is not moved, then this punch does not count."

No one had any objection. It seemed to them that it was very simple. However, when they actually started practicing, they found that it was not that simple. Their first hundred punches were very simple and only took half an hour to complete. , and then start sitting or lying down to rest. In the second hour, one hundred punches will last for forty to fifty minutes, with only more than ten minutes of rest time. By the third hour, it is basically close to one It took him an hour to finish, and he could only rest for four or five minutes. The fourth hour was even worse. Almost every time he punched, his fist felt as heavy as a thousand pounds, and it became strenuous. As a result, he didn't finish lunch at noon. Once, Xiao Bing was accommodating and allowed them to wait until they finished a hundred punches before going to have lunch.

But in the afternoon, even though they had taken a lunch break, it was still difficult for them to finish. All the team members were complaining all afternoon, and the dinner time was naturally postponed. When they rested in the evening, they all felt that their arms were not their own. Oh no, let alone punching, even if he raised it slightly, his whole arm would tremble non-stop.

Xiao Bing walked around the canteen and noticed that some people's hands were shaking slightly when holding chopsticks. Instead, he nodded secretly, feeling that the effect was achieved today.

The training program for the next day was still the same, and another week passed.

During the two weeks at the base, Xiao Bing only stayed home for two days, and he stayed at the base on weekdays. Originally, Xiao Bing planned to go back more often to accompany Ye Zi, but when Ye Zi saw how hard Xiao Bing was working, he just stayed at the base. Instead of worrying about anything, Xiao Bing was not allowed to go home to live, otherwise he would have to get up earlier the next day, which was heartbreaking.

After a week of training, they gathered in the early morning. Xiao Bing called everyone together and said with a smile: "After a week of training, the weight of your fists has increased by at least about one-third, and the speed of your fists has also nearly doubled. , you can test it yourself when you have time in private, I don’t have specific data here. Starting from today, I will start teaching everyone real fighting skills!"

The whole base burst into cheers.