Chapter 274 Stress Eating

When Mu Chun saw Liu Mo, Liu Mo was still a little timid, which was completely different from her before. When Mu Chun heard that she was a third-year student at Fengchuan Middle School, she took the initiative to talk to her about Wu Le, and Liu Mo relaxed a little.

"What's going on? She seems to be in some condition now."

Jiang Tao didn't know what to say, so he told Mu Chun in detail about the emergency visit in the middle of the night last week. Then he also explained his concerns to Mu Chun about Liu Mo always saying that she felt uncomfortable in the morning and didn't want to go to school these days.

"Is it all related to the stomach?" Mu Chun looked at Liu Mo and asked.

"Well, yes, there seems to be some problems with the stomach recently, and my mind is always buzzing."

"Are you losing weight? I mean, have you been losing weight before?" Mu Chun asked.

"Losing weight? I am indeed worried that my weight will increase, but I haven't been losing weight recently, and I have been eating a lot recently."

"Do you always want to eat when you study?"

"How do you know?" Liu Mo asked in surprise.

"Because I want to eat when I work, look here."

Mu Chun stood up and opened the refrigerator, which was full of food.

"So many?" Liu Mo suddenly felt hungry.

"This wafer biscuit is very delicious. If you are not afraid of getting fat, would you like one?"

Mu Chun took out two biscuits and threw one to Liu Mo, and ate the other by himself, as if he had completely forgotten that Jiang Tao was standing next to Liu Mo.

"Is it delicious?"

Mu Chun asked.

"Delicious."

"Do you want more?"

"Yes."

Liu Mo ate another piece, and Mu Chun followed suit, then smacked his lips and said, "For me, the more stressed I am, the more I want to eat. I always feel that the pressure will be much less when I chew food in my mouth. Is it the same for you?"

"Yes, it seems so. When I can't do the questions, I will want to eat something very much. Later, I also want food during class. As long as I eat, I feel that my attention is very focused and I can do a lot of questions."

"Then this is not a problem, I also have this situation. Sometimes when the experiment is very hard and there is no progress, I want to eat."

"That's it, [stress eating], this frequent eating behavior is related to excessive stress. For example, the test paper There are many pressures, such as memorizing English and rehearsing dances, pressures, such as the dean came to me and said that the performance of the Department of Psychology and Physical Education was very poor, pressures, such as wanting to resign 100 times a day, pressures, at this time, the human autonomic nervous system will produce new "metabolism" needs, people will have different regulatory mechanisms to relieve the extra pressure on the body, poor people are restless under pressure, and need additional ways to adjust, eating is a method that many people will choose, it is always effective, isn't it? "

"Yes. So I ate too much last week, and then a black mass came out of my stomach, which directly blocked my intestines, super scary. "

Liu Mo gestured with her hands, and she felt much better when she said this.

Jiang Tao also said, "But is it not good to eat like this? After all, her figure should also be considered."

"When the pressure is over, or other methods are used to relieve the pressure, overeating can be relieved. But to be honest, it is not a big problem if you can afford it. Eat some nutritious and small foods, such as imported nuts that cost more than 100 yuan a serving."

Before Mu Chun finished speaking, Liu Mo said, "No, I just want to eat junk food, and I hesitate every time I eat it. I often look in the mirror after eating. I don't want to get fat."

Jiang Tao also frowned when he heard his daughter say that she still had such troubles for the first time.

"Well, eating is a low-cost way to relieve stress after all. If you really don't want to eat, it will be more troublesome. However, it can also be treated through [cognitive behavioral therapy]. The key is whether you want to treat it.

I specialize in treating this kind of disease that seems to have some problems but can't find the cause." Mu Chun said confidently.

Liu Mo laughed, "It's just like what Wu Le said, a doctor who makes people happy."

"Eh? Didn't Wu Le say that? Didn't he say that I'm also a very handsome doctor?"

Liu Mo lowered his head and couldn't help laughing for a long time.

Jiang Tao was also very happy. Since he knew that he was eating too much because of stress, he just needed to relieve the stress.

Mu Chun gave Liu Mo a simple treatment method, which can be summarized as [delay] therapy. When the thought of eating comes, he asks himself to eat a small bite of food ten minutes later, and gradually changes to eating after twenty minutes. If it can be up to an hour, it will be even better.

But Mu Chun also reminded that it is not suitable to quit snacks suddenly, because once a behavior is suddenly quit, the body will have a great deal of discomfort, and the time and degree of this discomfort vary from person to person.

So according to Mu Chun's advice, Jiang Tao still prepared some food for Liu Mo, but replaced these foods with nuts, soda water, milk and raisins.

"Mom, I'm fine, don't worry, I can control it."

On the way back to school, Liu Mo said to Jiang Tao sensibly.

"It's not that Mom doesn't believe you. There's one thing I didn't ask you in detail at the doctor's today. It's why you don't feel like going to school recently."

Jiang Tao didn't know how this question came up, but since it involved the possibility that his daughter was experiencing premature love, it was not appropriate to talk about it in front of a male doctor, and he was also afraid that Liu Mo would feel uncomfortable.

"I just..." Liu Mo hesitated.

"Is there something unhappy?"

Liu Mo shook her head. She didn't want her mother to know about this. She didn't need to care too much about answering the wrong question in math class, but recently she really felt that everything in school was not normal because of this matter.

Her classmates seemed to have less praise for her, and even the boys' admiring eyes were less.

The head teacher seemed to suddenly stop asking her to participate in class activities. In the past, she would ask her about the theme class meeting or school performance almost three or four times a week.

The funniest thing was that even the dance troupe teacher seemed to have noticed that her grades had some problems recently, and didn't let Liu Mo rehearse more for everyone. When it was time to get off get out of class, they told everyone to go back and study early, because the final exam was coming soon.

Anyway, everyone was weird. Her goddess status seemed to be disappearing. Although she never said she wanted this status, the feeling of disappearing suddenly and slowly, to be honest, was really not good.