Eighty-Five Su Yu's Exercise Methods

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Su Yu was also afraid that the guys in the live broadcast room would expect too much from Uncle Zhang's daughter, and they would be even more disappointed if they weren't necessarily beautiful.

So be forewarned.

We are all ordinary people, don't get your hopes up too much!

"Master Su, when will the second batch of your Sendai wine come out? I didn't get the previous batch, and I'm still waiting to buy wine!"

"By the way! I almost forgot. Yesterday I was treated by Mr. De Amway, and now Mr. Su's Xiantai wine has been fried by Erdao dealers! It used to be one hundred and one catties, but now it is directly sold to scalpers. Six to seven hundred and one catties, and if it goes up further, this is the rhythm of attacking Moutai!"

"My dad is a loyal fan of Master De! Yesterday, I read Master De's recommendation, and today he threatened me with slippers that if he couldn't buy the same Sendai wine within three days, he would drive me out of the house! Now it is said that all the luggage will be given to me. Pack it up! Master Su, saving a life is better than building a seven-level pagoda!"

Su Yu rubbed his nose: "Is this... Sendai wine? I sold out the last batch of wine! As for the second batch, I haven't started making it yet, and I don't have time to brew it yet. How about it? If everyone really wants to If you want, I will brew the second batch when I have time in the future, and I will brew more at that time, so that everyone can buy it!"

"Okay! I'll just wait for your words!"

"It's a deal!"

"Master Su, hurry up! I'm waiting for your wine to come home!"

After chatting with the audience for a while, Su Yu himself felt a little bored.

I looked at the time, it was still early before ten o'clock.

Now I can't go out again.

Just get up and move around.

Su Yu: "Well, it's okay to be idle anyway. Let me show you the exercises I usually do. Friends who want to lose weight or gain muscle can also learn my training method!"

As Su Yu said, he came to the open space in the yard and started exercising under the camera.

"Does Master Su want to exercise? Master Su's physical fitness is so good! He must have exercised a lot!"

"Do you have to ask? With such a good physical fitness, the special forces in service probably can't keep up with Master Su's body. The amount of exercise must be huge!"

"As an early viewer of Mr. Su, I said that I had the honor of seeing Mr. Su's topless body in the previous live broadcast. Good guy! That's a top-notch figure! Perfect proportions! Thinking about it now makes me blush!"

"I'm really curious about Master Su's exercise program, with such a good figure and physical fitness, I wonder how Master Su usually exercises!"

The audience in the live broadcast room were discussing non-stop. At this time, Su Yu had already started physical training.

In fact, Su Yu's physical training was nothing special, it was very simple.

Start with the most basic push-ups.

One, two, three, four...

It looks easy.

Isn't it just push-ups?

Anyone can do it!

But Su Yu's movements are getting faster and faster!

In less than half a minute, fifty of them have been done.

Normally, for an ordinary person, actually being able to do 20 in one go proves that your body is in good condition.

If you can do forty in one breath, it is already a representative of excellent health.

But Su Yu made fifty in less than thirty seconds.

And it's as simple as drinking water and eating.

That's scary!

"Fuck! Fuck! Is this the exercise Master Su talked about? I can't do a push-up like I can't do it!"

"It's so fucking fast! I just rubbed my eyes, and you finished all fifty of them? Is this the legendary second boy? Outrageous! Outrageous!"

"Master Su! God forever! If I could do push-ups so fast when I was in junior high school, the classmates in the next few villages would have to listen to me."

"Oh Maikar, this anchor must be possessed by Spider-Man! No wonder he can defeat Quaid!"

"I just want to know, how many push-ups can Master Su do in one breath?"

...

Su Yu's live broadcast room exploded!

But as long as you often watch Su Yu's live broadcast,

I'm used to this situation.

What?

Master Su's barrage exploded again?

calm down! Basic operation only!

After all, that is Master Su!

How many times does his live broadcast blow up?

Just when this group of viewers posted the barrage, Su Yu's number of push-ups had already exceeded 200!

Forty seconds later, it reached five hundred!

Even though he had already done 500 push-ups in one go, Su Yu still didn't even blush.

As if he wasn't tired at all.

The audience in the live broadcast room was dumbfounded throughout.

This fucking is definitely an artificial human!

I don't know how tired I am after doing so many push-ups!

And the speed can remain undiminished!

66666!

Six hundred, seven hundred, eight hundred, nine hundred...

The number of push-ups directly exceeded 1,000!

After finishing a thousand push-ups, Su Yu got up from the ground.

The key point is that it took Su Yu less than ten minutes to perform these more than a thousand push-ups!

"Then what, everyone, because of time constraints, I won't finish the whole set, just demonstrate each item, and let's start the second item later! Squat jump!"

Su Yu said.

The live broadcast room was full of "????"

"Damn it! Did I hear correctly just now? Did Master Su just say that he couldn't finish the whole set because of the time limit? Just a simple demonstration? A thousand push-ups, just a simple demonstration!?"

"God damn it, let's do a simple demonstration! I heard you kneeling, and you can do a simple demonstration of a thousand push-ups. Master Su, I just want to ask, if you do a full set of exercises, how many push-ups can you do?"

Su Yu: "Ah? Have you done the whole set? I usually do one thousand push-ups in one group. Under normal circumstances, I do at least three or four sets every day. If I have enough time, sometimes I can do seven or eight push-ups." group like this."

"Damn! Seven or eight groups! You don't do anything with people!"

"One thousand push-ups is one set, so seven or eight sets are seven or eight thousand? Seven or eight thousand push-ups a day? My mother asked me why I was kneeling to watch the live broadcast!"

"I'm crying! I thought I could do seventy or eighty push-ups in one go, which is already very good. Now compared with Master Su, it turns out that I can't even do a set of fractions in the eyes of others. Be careful, old man!"

"Damn! As long as I have the physical fitness of Master Su, I won't be single now! I'm so sour!"

Su Yu watched the barrage for a while, smiled, and then continued to do the following exercises.

Squat jumps: A thousand!

Sit-ups: A thousand!

Dash ten kilometers!

Seeing the end, the audience in the live broadcast room became numb.

Ruthless!

This is the real ruthless person!

With this intensity of exercise, no wonder Su Yu's physical fitness is strong?

You try to do a thousand squat jumps every day, and you will not feel your legs exist the next day!

It's not unreasonable for someone to abuse Lord De with blood!

After finishing a set of exercises, Su Yu stood up and stretched his body.

"Okay everyone, the above is my personal exercise method. If you are interested, you can refer to this method for exercise. I believe you will be able to lose weight or shape successfully soon!"

More than 10 million online viewers in the live broadcast room: "..."

Get in shape?

I'm afraid you're not teaching us how to die successfully!

Learn your exercise method, I'm afraid you will die suddenly if you don't live for three days!

You are probably the only one in the world who can withstand this intensity of exercise!

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The first order exceeded 1,000! Plus more! Something to go out for a trip! Come back for updates! Everyone! Go, go, go! Thanks for the support!