Chapter 128: Thoughts on the Jab

Realizing that his jab technique still has a lot of room for improvement, Wang Hao is thinking about how to improve his jab technique.

Wang Hao's current jab strength is quite threatening. From the perspective of strength, he just needs to continue training along his current training method.

But on the technical level of jab, Wang Hao, after a long time of thinking, decided to learn the jab technique of Oscar De La Hoya, a very famous middleweight boxing champion in the United States in his previous life and one of the four middleweight kings.

Oscar De La Hoya is an American boxer who once won the Olympic boxing gold medal. After entering the professional boxing world, he has made great strides all the way. In the mid-1990s, he was already one of the most dominant middleweight boxing champions. And it has been active until the first ten years of the 21st century, and its strength has always been very strong.

Oscar de la Hoya has fought with almost all middleweight masters of his time, such as Trinidad, Fernand Vargas, and Mayweather, who are also the four middleweight kings , Pacquiao have fought.

And at that time, De La Hoya, because of his good image, was simply an idol in the ring and one of the most famous sports stars in the United States.

Oscar De La Hoya's jab is very good. Although his jab may not be as heavy as Golovkin's in terms of power, his jab is very skilled.

Every time Oscar De La Hoya makes a jab, he can shoot two or three jabs in a row according to the needs, and the speed is very fast. When the opponent is hit by the first jab, he will often be hit by the next one or two jabs. The punch hits again.

Or when the opponent leans back to avoid De La Hoya's first jab, he may be hit by a back jab or two in a row.

In other words, for most boxers' jab techniques, a jab is a punch, but when De La Hoya hits a jab, if the opportunity is right, he can build on the current jab, Without taking it back, just hit one or two jabs in a row.

The efficiency of this kind of jab is very high. One punch can be compared with other people's two or three punches. This technique is also very unique.

Wang Hao decided to develop his jab technique in this direction. Think about it, if he had the heavy jab like Golovkin and the continuous jab technique like De La Hoya, most of the opponents would be in the same direction. Collapsing under the control of his jab, he has no fighting spirit that will be consumed.

Wang Hao determined his jab training goal, and he also began to try to train in the recent training, but it is obvious that the technical training of continuous jab is quite technically difficult, and Wang Hao's improvement is not fast.

However, Wang Hao is not in a hurry. The practice of each technique is not so simple, and it requires tens of millions of trainings. What's more, the technique of continuous jab is very difficult, and it is a great breakthrough. It is difficult to make progress in a few days and requires consistent training.

In the recent period, Wang Hao, in addition to replying to Atoli Lomachenko, also found a chance to return the letter Cai Yiyi sent to him to Wang Fang.

When Wang Hao returned the letter to Wang Fang, he didn't say anything, because he felt that all his intentions should be fully reflected in the action of returning the letter.

When Wang Fang received Wang Hao's withdrawal letter, she was not surprised at all. Obviously, Wang Hao's withdrawal letter was also expected by Wang Fang.

The two of them didn't say anything, just like that, Wang Hao returned Cai Yiyi's letter to Wang Fang.

As for Cai Yiyi's emotions and thoughts when she received her return letter, Wang Hao didn't think about it, and didn't care, thinking that the following things should no longer have anything to do with him.

At noon on a Sunday, Wang Hao had just finished Gopak training all morning and was preparing to eat. Wang Hao decided to go to Dongyue Sports School for training in the afternoon.

Wang Hao's recent training,

Either at home or in the Taishan Boxing Club. At home, Wang Hao mainly trains the Gopak dance, and in the Taishan Boxing Club for other boxing techniques or strength training.

Although Liu Qianjun, the head coach of the boxing team of Dongyue Sports School, said that Wang Hao could go to the boxing team of the sports school for training at any time, but Wang Hao has not been there once.

However, Wang Hao now feels that he should go to Dongyue Sports School to do some training. The main reason is that Dongyue Sports School has a larger training ground and more resources, and there are Zhang Shuzheng and Li Quan who are at the same level as him. An excellent boxer, and Zhang Shuzheng, like himself, is going to participate in this year's National Youth Boxing Championship.

Doing pre-match training and communication with Zhang Shuzheng can also bring some improvement to Wang Hao. More importantly, Wang Hao also wants to see what Zhang Shuzheng does in training jab. After all, Zhang Shuzheng's jab technique is quite good, and Wang Hao learned from it. place.

After lunch, Wang Hao rode his bicycle to Dongyue Sports School, the training ground of the boxing team, without stopping.

Wang Hao also visited the training ground of the boxing team of Dongyue Sports School last time, mainly to accompany Atoli Lomachenko on inspection, and Wang Hao also fought a real fight here.

The venue here is indeed much larger than Taishan Boxing Club, and the space of the entire training ground is more than three times that of Taishan Boxing Club.

Moreover, the training facilities and resources are also more abundant. Whether it is the number of lever dumbbells or sandbags, it is much more than Taishan Boxing Club.

And there are also some Taishan boxing clubs, because of the limited venues, there are no training resources allocated, such as floor pear balls.

In addition, Taishan Boxing Club has only one boxing ring, while Dongyue Sports School has two because of its large space.

Since it was Sunday and it was just after noon, there were not many boxers training in the training ground of the boxing team of the sports school, only three or five people.

One of them was Zhang Shuzheng. He was facing a wall, and he was doing rapid and continuous jab punches.

And Li Quan is also in the training ground, but he has not trained for the time being, but is resting. Wang Hao found that Li Quan's body is thicker than before, and he is also stronger, and his muscles are more abundant. It seems that Li Quan has gained weight. , increasing the weight class.

Zhang Shuzheng, who was training, noticed Wang Hao's arrival. He stopped the training at hand and greeted Wang Hao with a smile.

Zhang Shuzheng smiled and said, "Wang Hao, you are here, are you here to train for the boxing team of the sports school?"

Liu Qianjun had told Zhang Shuzheng and the others before that Wang Hao would come to the boxing team of the sports school to train, and the school had already agreed.

After Zhang Shuzheng and the others heard about it, they were also looking forward to it, because after all, Wang Hao is now the best boxer in Dongyue City, and being able to come to Dongyue Sports School for training, for the boxers of Dongyue Sports School, there are only advantages and no disadvantages.

Among them, Zhang Shuzheng is looking forward to Wang Hao's arrival the most, because both of them will participate in the national competition of the National Youth Boxing Championship. If Wang Hao can come to Dongyue Sports School for training, Zhang Shuzheng can have more exchanges with Wang Hao. Train with each other.

However, although Liu Qianjun said that Wang Hao would come to Dongyue Sports School for training, Wang Hao never came, and finally appeared today, which made Zhang Shuzheng a little overjoyed.

Of course, not everyone wanted Wang Hao to come to Dongyue Sports School for training, such as Li Quan, who looked at Wang Hao coldly and was lukewarm about Wang Hao's arrival.

Obviously, Li Quan has not completely let go of the fact that Wang Hao knocked him out in the provincial trials of the National Youth Boxing Championship.

Wang Hao answered Zhang Shuzheng with a smile and said, "Yes, I will spare some time to come to Dongyue Sports School for training."

Wang Hao is a recommended student of Dongyue Sports School, and he will enter Dongyue Sports School in half a year, and now he can enter Dongyue Sports School for training, which was also proposed by Liu Qianjun, so Wang Hao feels that this is also his own. At home, I can come whenever I want, there is nothing to be cautious about.

"Great!" Zhang Shuzheng replied, "Let me introduce to you, the boxers in the sports school still have training resources."

Wang Hao's name in Dongyue Sports School, especially in the boxing team of Dongyue Sports School, can be said to be very popular. Several players who were training saw Wang Hao's arrival, and they all took the initiative to surround him and say hello to Wang Hao.

Zhang Shuzheng enthusiastically introduced Wang Hao. After introducing several team members on the spot to Wang Hao, Zhang Shuzheng led Wang Hao to walk around the training ground of the boxing team of the sports school to familiarize himself with the training facilities on the spot.

Accompanied by Zhang Shuzheng, Wang Hao walked around the scene and finally stopped in front of the floor-standing pear ball.

Taishan Boxing Club didn't have floor pear balls. Wang Hao brought his gloves and hand wraps. He decided to practice pear ball hitting first to make up for the lack of training in this area.

Zhang Shuzheng stayed with Wang Hao for a while, seeing that Wang Hao decided to spend some time on pear ball hitting, Zhang Shuzheng told Wang Hao that we could fight a real fight together later, and then went back to the position just now to continue practicing his jab up.

Pear ball training has a good training effect on athletes' attention, punching speed, reaction speed, shoulder and arm endurance and strength. When Wang Hao was in Taishan Boxing Club, he often used hanging pear ball for training.

As for the floor pear ball, Taishan Boxing Club has no configuration due to limited space.

Wang Hao decided to go to Dongyue Sports School to supplement the lack of floor pear ball training in the recent period.

Bang! Bang! Bang! Bang! Bang!

Wang Hao hit the pear ball quickly and rhythmically. The attacks of the left and right hands were switched quickly. The punches were fast and powerful. Wang Hao hit the pear ball from the left for a while, and then hit the pear ball from the right for a while, and his footsteps changed quickly. The effect of the recent Gopak dance training has been reflected to a certain extent.

He continued to hit the pear ball for nearly 30 minutes, and Wang Hao broke out in sweat.

Thirty minutes of pear ball hitting every day should be enough, Wang Hao thought.

Putting down his training for the time being, Wang Hao came to Zhang Shuzheng's training position. From just now, Zhang Shuzheng has been practicing jab here.

Wang Hao, who is more interested in Zhang Shuzheng's jab technique, wants to see how Zhang Shuzheng does jab training.

Unlike most athletes who practice jab by hitting sandbags or pear balls, Zhang Shuzheng is facing a wall on which a stack of five or six centimeters thick letter paper is tightly fixed. Hit the stack of letters to practice the jab, and Zhang Shuzheng only hits with the jab.