I Woke up Again, Asked for a Day Off, and Tried to Lie Down for a While Today.

My routine is completely broken. If I had known earlier, I would have been better off not adjusting and continuing to live a life with day and night reversed (sad)

Originally, eight hours of sleep in the morning and waking up in the afternoon were actually quite stable. I always wanted to change it back to normal, so I planned to adjust it on the day I wrote a detailed outline and asked for leave. However, I didn't get enough sleep and it was completely messed up. I couldn't sleep during the day and night.

Now adjust slowly. Taking a day off will at least make the update less stressful. Please forgive me... Uh-huh.