Chapter 1095 Hao Shuai's Teaching Career Begins

Chapter 1095 Hao Shuai's teaching career begins~~

"I'll give you another chance now, do you want to wear it or not?" Hao Shuai looked at Nibashi again.

As for what he just said about defeating Might Guy, Hao Shuai was not worried at all that Nibashi and the others would not believe it.

Although the Sandaime had blocked the news of the battle between Hao Shuai and Might Guy, the intelligence systems of the major ninja clans in Konoha Village must have known about it. When Shikamaru and the others go home and ask, they will be able to confirm it.

In the end, after thinking for a while, Nibashi's desire to become stronger still overcame his inner pride, and he reluctantly got on the turtle shell that belonged to him.

"Remember, except for taking a bath and sleeping, you are not allowed to take off the turtle shell and weight-bearing clothes on your body." Hao Shuai reminded again: "You are not allowed to use chakra control, you can only use the strength of the body to carry it."

"Okay, now put on your equipment and go to the playground."

With Hao Shuai's order, all the students put on their equipment and came to the playground one by one.

After everyone arrived, Hao Shuai looked at the students standing in a row and said, "Today, the teacher will teach you how to squat in horse stance!"

"Horse stance?" *N

"Yes, it is horse stance." Hao Shuai explained: "Horse stance is the most basic stance for practicing martial arts, so there is a saying that 'you must stand for three years before you get started' and 'you must squat in horse stance before you learn to fight'."

"Horse stance is one of the basic skills before practicing physical skills. The saying 'If you practice martial arts without practicing skills, you will be empty when you grow old; if you practice skills without practicing waist, you will not be good at it' means that if you learn the moves in physical skills without actually training the gravity and endurance of the muscles of the whole body, you will eventually become a fancy move."

"Haha~~ Is that so, teacher? It's not difficult!" Naruto, who loves to show off, squatted in horse stance in front of everyone before Hao Shuai finished speaking.

Hao Shuai saw that the other students looked disapproving, so he didn't say anything, but asked them to follow Naruto's example and also start squatting in horse stance.

Although Hao Shuai looked at the students squatting in a row with a smile on his face, he was silent.

After five minutes, some girls' knees began to ache. After a few minutes, most students' legs began to tremble, their waists also ached, and then their whole bodies became hot and their foreheads were sweating.

Ten minutes later, only the Nijima, Naruto, Shikamaru and other twelve little strong men were still holding on.

"These little brats are really good in physical fitness. They can stand for more than five minutes with a five-kilogram load on their backs." Looking at Nijima who stood for ten minutes in the horse stance for the first time, Hao Shuai developed a little interest in the energy system of the Naruto world, Chakra.

However, now is not the time to study Chakra in detail, because his character is a warrior, a master of physical skills without any chakra. If he rashly shows interest in chakra, I believe that the two old silver coins, the Sandaime and Danzo, will have to come to his door to talk to him.

And even if Hao Shuai wants to study chakra, there is no chakra refining technique now.

It can't be said that there is no chakra refining technique~~

With Hao Shuai's means, the chakra refining technique that is common on the street and learned by ordinary ninjas can still be obtained.

But Hao Shuai knew that wealthy ninja clans like Senju, Uchiha, and Hyuga all had their own unique chakra refining techniques, which not only refined chakra faster but also more pure.

With his personality, if he wanted to study, he would naturally have to find the secrets of such a big family to study.

Anyway, Hao Shuai was not in a hurry. There were still more than four years before the Fourth War, so there was plenty of time to study and have fun.

Although there were many lunatics and chuunibyou in the Naruto world, it was interesting because of this! It was not easy to come to the two-dimensional world once, so just relax and have a good time.

…

"Okay~ Let's take a break." Looking at the two pillars and Naruto who were still gritting their teeth, he said.

Naruto and the others knew that they could not hold on any longer, so they stood up and rubbed their sore knees.

"Teacher Hao Shuai, are we amazing? We have persisted for so long?" Just after he recovered, Naruto's fart sounded.

Hao Shuai shook his head helplessly: "Standing like this will only cause lumbar muscle strain. Horse stance, horse stance, the important thing is the word horse, you have to stand like a horse."

"Stand like a horse?" Naruto and the others asked in confusion.

"Have you ever seen people riding horses?" Hao Shuai explained: "People ride horses and their bodies rise and fall with the horses. Horse stance is the foundation of physical skills learned from riding horses, so when standing, you also have to stand up and down, and stand like a horse out of thin air."

"When people ride horses and gallop, the ups and downs are with the help of horses, so you can't do kung fu, but it's different on flat ground. Your ups and downs are equivalent to integrating the horse into your body. You stand still, and the center of gravity of your body is all on your knees. If you squat for a long time, your knees will definitely have problems."

Students: "????"

Erzhuzi and the others never thought that a simple horse stance could contain so many things.

"Look at how I squat."

Hao Shuai said, and he also took a horse stance. Naruto and the others only saw Hao Shuai's body rise and fall slightly, just like the waves of the water caused by the breeze.

"Come on, start again." After Hao Shuai finished the demonstration, he asked Naruto and the others to follow suit.

"When squatting, the strength must first reach the soles of the feet. When standing up, the five toes of the feet should dig into the ground like chicken claws. When the five toes dig, the bones and muscles of the calves will be pulled, and the knees will naturally straighten up. When the knees are straightened, the thighs will be tightened, the waist will be lifted, and the abdomen will be tightened. This is to get up."

"When squatting, your soles of the feet should be like ducks and geese, and the webbed feet and five fingers should be loosened. In this way, the knees and thighs will be loose, the waist will sit, and the abdomen will bulge."

"In this slight ups and downs, the center of gravity of the whole body should be constantly shifted, so that the center of gravity will not always fall in one place and cause physical damage."

Hao Shuai demonstrated and explained, and Naruto and the others followed Hao Shuai's instructions one by one.

At the beginning, Naruto and the others could not do this ups and downs at all, but Hao Shuai would correct them with his feet when their strength did not fall into place.

Of course, for little Lolita such as Hinata, they would correct them with their hands and whispers.

"Don't do it too much, just one inch between your toes. When you go up and down, you must squat accurately for this inch. The more accurate, the better!" Hao Shuai was very strict when he was a teacher for the first time.

Sure enough, after learning this up and down, Erzhuzi and his friends extended their standing time from ten minutes to more than twenty minutes.

But after twenty minutes, they began to feel a little dizzy. The ups and downs were like seasickness, and their stomachs were churning.

"Do you feel dizzy, like seasickness, and want to vomit?" Hao Shuai seemed to know how they felt.

The students nodded quickly.

"No need to stand, you can stand up. Your lower body posture is in place, but your head is not. When standing, your head should be in the air."