One Thousand One Hundred and Thirty-Seven. Clear Training Direction

Turning on the surveillance screen at the door, sure enough, it was that guy!

Seemingly seeing the surveillance light turn on, Sun Ce outside said enthusiastically: "Brother Kobe, I'm here to see you!"

Are you calling me brother now?

What were you talking about the night before yesterday? Sick No. 24?

Who is this!

Out of politeness, Kobe opened the door and prepared to chase the guy away with polite courtesy.

Kobe became angry when he saw this face and said coldly: "What's the matter?"

"I'm looking for you to train and teach me layup skills!"

Seeing Sun Ce's "humbly asking for advice" written all over his face, Kobe refused decisively: "I don't have time, I have to train myself."

"Do you want to practice shooting? I can help you practice catching and shooting, and you teach me layup skills." Sun Ce put forward a quite constructive idea.

"No, I have a trainer."

"Trainer, will you let me pass the ball?"

"You must learn?"

"must!"

"Okay, I'll teach you. I won't practice catching and shooting today. Let's play one-on-one!"

"That's great... huh?"

…

Sun Ce inquired before coming here. The Lakers will have a game on the 25th, have a break on the 22nd and 23rd, and will have team training tomorrow, which is the 24th.

The Lakers also arranged personal training on the 23rd, but Kobe's personal training is usually at his own home, with his own trainer, physical therapist, and nutritionist. He called Vanessa to confirm, and Vanessa, who was having a beauty treatment, confirmed Kobe was at home in the afternoon, and Sun Ce was here soon.

It went as smoothly as expected. As long as he couldn't bear to quarrel with Kobe and insisted on training together, this guy would not refuse, but the result was different...

"Look, what you just called a layup? It was like throwing a shot put!"

"You don't even know how to pull a lever? Can't you just twist your waist and lean your upper body back?"

"I told you to keep your lower body balanced and don't move! When you find a confrontation, use your thighs to fight!"

"Oh my god, which way are you leaning up? Don't you know the direction after you jump?"

"What do you mean you just started learning? I won three consecutive championships when I was your age. How dare you play basketball with your skills?"

"Don't you know how to make use of your height? If you don't jump that high, just move your waist and abdomen more..."

"You can't do any of this? You can't even jump up and do abdominal crunches in the air? Your hands are so white and long? Can't you grab the ball and do abdominal crunches, reach forward and throw it out?"

"You're so big that you don't even know where the basket is when you pull the lever..."

It lasted three and a half hours, with 10 100-second breaks in between, and I had to continue practicing immediately. If I didn't continue practicing, the other party would tell me not to train together in the future.

Therefore, Sun Ce only rested for less than 20 minutes during these three and a half hours, and he was playing one-on-one with Kobe the whole time!

Sun Ce once again felt the horror of training with Kobe. It is said that even training madmen like Nash and Nowitzki were unwilling to train with Kobe a second time.

Even though Kobe turned 34 in August, his physical strength is still S-level. With his current style of play, directing traffic on the defensive end and maintaining shooting efficiency throughout the game, there is no problem.

After three and a half hours of practice, Kobe couldn't get enough of it. It felt so good!

He threw Sun Ce to the physical therapist and masseur, and asked the nutritionist to prepare a dinner for Sun Ce. At 7:30 in the evening, Sun Ce's physical therapy, massage, and dinner ended. Kobe also thoughtfully arranged a special car for Sun Ce to take Sun Ce back. .

"Lord, come and play often in the future! Come to me if you want to train when you come to Los Angeles..."

Sun Ce in the car heard the noise coming from the window and wanted to open the window and point at Kobe's house and yell, "I will never train with you, a devil, again."

However, thinking that he had learned a lot about the aspects of the basket offense that needed to be strengthened this afternoon, Sun Ce held back...

The driver started the engine and drove to Lily Collins' house in Los Angeles. Sun Ce collapsed like a puddle of mud...

This afternoon was like a nightmare. In more than a month from the end of August to the beginning of September, Sun Ce trained with Kobe 8 times.

It ends like this every time.

We practiced together for 30 days the year before last, and it was the same...

However, there are gains every time. Although Kobe did not teach directly, but used a one-on-one method. Sun Ce learned well and could not be defeated. But Sun Ce, who studied seriously, would know where he was lacking after every one-on-one challenge.

If you know where you can improve, just imitate Kobe's moves. Some of them can be practiced well, while others can't be learned and there's nothing you can do.

This time Sun Ce made some gains on how to utilize his greatly improved waist and abdominal strength.

It's impossible to learn too much in one afternoon, so Sun Ce focused on memorizing Kobe's two movements and the coordination of his hands and lower body movements using the two movements.

Abdominal curls and backward pull-ups are two movements that Sun Ce wants to master.

Sun Ce knew that he was different from others from the beginning when he practiced layups. He first learned the moves from Nash and Curry, and followed Ellis to learn how to get rid of the defense in the low post, that is, to accelerate and change direction while traveling. , and later...all the opponents were shorter, and with their size advantage, top-level layups were enough, so they didn't continue to hone their layup skills.

Indeed, this was the right decision for him at the time. At that time, he needed more scoring methods to create passing opportunities.

But now that he has passed that stage, he now needs to improve existing technologies and develop new ones based on them.

For example, the cross-step change of direction is to create better breakthrough opportunities and serve mid-range shots and layups.

And mid-range shots and layups also need to be improved.

It is more difficult to improve layups. For example, Kobe's pull-up is no different from learning layups all over again, but mid-range shots have already been developed. Sun Ce is already very proficient in Nowitzki's lateral step jumper, and his skills have reached level 3. He just needs to practice more during normal training.

Now Sun Ce's goal is to improve layups, develop crossover steps and change directions, and improve the feeling of man-ball combination. When these skills reach a certain level, Sun Ce feels that he can try to develop a three-threat stance!

Sun Ce feels that he underestimated the three-threat stance. Kobe showed the three-threat stance several times this afternoon, which is very different from the feeling Anthony gave him.

I don't know when Anthony has become something that you can guess what he will do, but Anthony is at his peak now, so you can't defend it even if you guess it.

As for Kobe and Pierce, it is difficult to guess what they will do next after they put on the three-threat stance. It feels full of threats everywhere.

This is supported by top-level basic skills.

Being ravaged by Kobe for an afternoon made Sun Ce pay more attention to basic skills.

Kobe has almost no special technical moves. All his moves are the connection of basic basketball moves one after another. Of course, the moves are more beautiful, but Kobe has practiced every basic basketball move in a continuous technical move to the extreme!

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