Chapter 648 Really Not Gentle!

Qin Qing raised his eyebrows slightly, looked at Si Lu: "Are you sure?"

Si Lu nodded and looked at Qin Qing with a smile: "Student Qin, please excuse me."

"Okay!" Qin Qing nodded, "Don't regret it!"

Seeing Qin Qing approaching, Si Lu was inexplicably flustered. Why did he feel that Qin Qing's smile at that second just now was not very kind?

He rolled his Adam's apple a few times, and he always felt that Qin Qing came to kill him instead of teaching him yoga moves.

"You...you you you...you take it easy..." Si Lu looked at Qin Qing worriedly, feeling a little nervous and uneasy.

Qin Qing curled her lips into a smile: "I'm sorry, this classmate, I'm not a teacher, my style is just not very gentle."

Si Lu: "..." This is the truth.

Qin Qing's style is indeed not very gentle...

Not gentle when chasing him, even more so when ignoring him!

Now it's even more unkind!

"The movement I did just now is called double lotus, which is a sitting posture for meditation." Qin Qing said, "This is the basis for getting started with yoga."

"Oh, good." Si Lu nodded, "How to do it? You teach me."

"The movement is very simple." Qin Qing explained verbally, "First, straighten your legs and sit with your back upright; then, put your left foot on the root of your right thigh, with the heel touching your lower abdomen on the right side. Turn your right foot toward the sky , try to put it on the root of the left thigh, and put the heel on the left lower abdomen; finally, try to stick the knees to the ground. How about it, isn’t it very simple?”

Si Lu was stupefied and couldn't understand at all, so he could only say, "Yes...isn't it..."

It doesn't sound too difficult, and the explanation can be explained in a few words.

"Okay, let's do it!" Qin Qing said, squatting down.

She didn't give Si Lu any time to react, and moved his legs directly, as if she was playing with a Barbie doll, and "helped" Si Lu complete this movement with brute force.

Si Lu scratched his face the whole time, with an extremely painful expression.

Fuck!

It hurts so much!

What kind of physical exercise is this riding a horse? This is clearly harming the body!

"How is it? Simple, right?" Qin Qing looked at Si Lu with a smile, "Look, isn't it easy to do? Your waist is straightened, your chest is straightened, and your abdomen is retracted."

With that said, Qin Qing patted Si Lu on the back rudely and forcefully.

Ow!

Si Lu frowned again!

This horse riding is too much to suffer!

"This posture is very beneficial. It can increase blood circulation in your upper body, especially the chest area, and it is also good for your respiratory system. It can also make the nervous system full of vitality, and strengthen the spine and abdominal organs." Qin Qing said, " And, the most important point is that it helps to make the body stable and peaceful, the mind peaceful, active and alert, I think you are especially suitable, so keep this movement!"

Si Lu: "..."

He couldn't hold it anymore, he felt like he was going to die...

"Can I... keep it up next time?" Si Lu looked at Qin Qing with a look of embarrassment, his expression as ugly as if he had eaten Xiang, "I think we can take it slow, can we do it this time?"

"Yes." Qin Qing said, "But if you can't hold on, what else do you want to learn? Hurry up and don't disturb our class."

Si Lu: "!!!" He! Can persist!

Seeing Si Lu holding back his teeth and persevering, Qin Qing smiled, and shook his head helplessly, this guy might regret it in his heart now! ——

Recommended friends: [Lu Jinjin]'s article.

Title: "The Black Lotus, She Doesn't Want to Be White"

The subject matter is very interesting. This book has been worn to 90 years, and the heroine has reached the novice area after reaching the full level of the movie. Dead BOSS, very exciting, strongly recommended!