Chapter 372 Three Elements! (Please Subscribe!)

The second source of human essence is the essence of water and grain.

After birth, the human body continuously consumes food and drink. Through the transportation and transformation of the spleen and stomach, the acquired essence (i.e. the essence of water and grain) is formed to continuously replenish the innate essence, which is stored in the kidneys for the mobilization and use of various organs in the whole body to maintain human life. Therefore... the spleen and stomach are the foundation of the day after tomorrow!

Once the function of the spleen and stomach is damaged, digestion, absorption and transfer are affected, the source of acquired essence will be reduced or interrupted!

Those who practice Qi should not only preserve their essence, but also protect their spleen and stomach!

Under the condition that the basic conditions are not damaged, the higher the quality of food, such as natural treasures, ginseng and snow lotus, etc., the more acquired essence can be transformed and absorbed, and the cultivation and progress of internal energy will be faster !

Because of this, all martial arts practitioners have been dealing with drugs all year round.

Poor culture and rich martial arts, nothing more than that!

No money?

What to buy expensive medicines to enhance inner Qi and polish the body? !

In addition to the innate essence of the parents and the essence of water and grain in the diet, the human body’s essence also includes another very important source - the essence of nature! Simply put, it is actually oxygen! Oxygen is more important than food. People can go without food or drink for several days, but they cannot live without oxygen for a moment!

Human beings, like all things, are the natural products of heaven and earth.

The so-called "human life is the gathering of qi; gathering is life, and dispersing is death." The generation of human beings is the function of [qi]. Therefore...the maintenance of human life cannot be separated from the qi of nature.

And the ingestion of the Qi of nature only depends on the lungs of the human body!

The lungs govern the breathing qi and the qi of the whole body. They have the function of presiding over and regulating the qi of the viscera of the whole body. Through the breathing movement, the clean qi of nature is inhaled. The essence and water and grain essence transferred from the spleen and stomach to the lungs are distributed downwards throughout the body to meet the needs of the physiological functions of the viscera and organs.

The qi of the human body is directed to the lungs, and if the lung qi is cleared, all the qi in the whole body will obey and flow smoothly.

The lungs are directed towards the hundred channels, helping the heart to circulate blood, assisting the heart, promoting and regulating the circulation of blood throughout the body. All qi belong to the lungs, and when qi flows, blood also flows. Therefore...the lung is the [master of Qi], and the kidney is the [root of Qi].

The breathing movement of the lungs is the main component of the rising and falling movement of qi, and plays an important role in regulating the movement of the human body's essence. Therefore... for practitioners, whether it is consciously "adjusting breath", or through the human body to achieve breathing naturally Evenly coordinated, it may play an important role in regulating the human body's qi!

Qi practitioners should meditate and adjust their breath at every turn, this is the reason!

also.

In addition to the lungs, the human skin can also absorb the energy of nature.

The air from the outside world can pass through the fur to the lungs, but the fur is not easy to be noticed when it absorbs the natural air normally. induction! For example: People who don't swim often will feel chest tightness and shortness of breath when their body is in the water, even though their mouth and nose are outside.

This is one of the phenomena that the human body suddenly reduces the respiration of the skin and relies on the lungs alone, resulting in uncoordinated breathing.

It can be seen from this that it is not unreasonable to call sweat pores "air valves" in medicine. Conversely, if you are a Qi practitioner, if you practice to a certain extent, not only can you reduce the number of breaths in your lungs, but you can even stop breathing for quite a while. The rumored [breathing power] may be a profound use of inner energy!

When it comes to medicine, I have to mention that there is an old saying that "there is no separation between medicine and martial arts", and it seems to be true. Qi practitioners should not only cultivate their body and Qi, but also understand medical principles to take care of their bodies, especially to preserve essence and protect the spleen and stomach. , Nourish the heart and lungs... Wait, only when the two are combined with each other, can you be brave and diligent!

Closer to home.

Practitioners of qi mostly practice the acquired essence, but the cultivation of acquired qi depends on the human body's intake of food and natural qi!

The most critical three points: the human body itself, food and drink, and the spirit of nature!

It is relatively easy to deal with the human body itself and food, but it is not easy to deal with the air of nature alone. This is an objective condition that cannot be changed by manpower. This is why there were so many warriors practicing qi in ancient times, but in modern times, they are rare, all because of the exhaustion of qi in nature.

The qi of nature here does not only refer to oxygen, but the essence of nature's universe!

For example: the moon does not have the essence needed for the existence of living things, so there are no living things; and there is this kind of essence on the earth to produce creatures (including animals, plants and people). Those who call it the Qi of Heaven and Earth play a vital role for practitioners, and it is also the ultimate pursuit of practitioners, that is, the unity of heaven and man!

The unity of man and nature is too far away from Bai Xiaofei!

He just wants to cultivate his inner energy now!

Although Ah Qi's internal energy cultivation method is very good, it is also very popular, that is, to cultivate and absorb acquired essence!

As for the three elements that affect the cultivation of acquired qi: the human body, food, and the qi of heaven and earth, there is no way for Bai Xiaofei to change the qi of heaven and earth, unless he travels to ancient times or the world of immortals; food and drink are not too good for the time being Things that can be absorbed by him; after all the calculations, there is only the most basic human body left!

The so-called human body refers to the body of the qi practitioner. The better the physical fitness, the faster the entry will naturally be!

Needless to say, Bai Xiaofei's physical fitness is more than 20 times higher than that of ordinary people, and he was forced to do so. According to Ah Qi's method of internal qi cultivation, Bai Xiaofei immediately realized that it was only a matter of practicing qi. Only those who are successful will feel the [qi sense].

"So fast?!"

Feeling the sense of qi means that he has reached the first step of qi training, Bai Xiaofei was surprised and delighted: "Could it be that Lao Tzu is the one-in-a-kind martial arts genius in the legend?!"

While excited, Bai Xiaofei didn't dare to neglect, and continued to deepen his cultivation.

Then……

He discovered a more exciting phenomenon.

With the operation of Bai Xiaofei's inner qi method, the qi feeling that was just generated, like a flame that has been splashed with gasoline, has grown rapidly with the tendency of sparks starting a prairie fire. ! And it is still growing, like a sea that accommodates all rivers, expanding rapidly!

"I go!"

"What... what's going on here?"

Bai Xiaofei was directly stunned, and at the same time he began to feel faintly worried.

Although the rapid progress in the cultivation of inner qi is very happy, but this thing is too mysterious, and it is Bai Xiaofei's first time to practice, if there is any fork, it will be a sad reminder!

As a last resort, Bai Xiaofei quickly stopped practicing.

With the cessation of the exercises, the internal energy in Bai Xiaofei's body also quickly stabilized.

Most of the newly acquired internal energy is stored in the kidneys, nourishing the innate essence all the time, and the rest of the internal energy is lurking in other viscera, limbs, and meridian systems. Returning to calm, like resting soldiers, as long as an order is given, they can quickly gather at any time!

Bai Xiaofei saw that there was no major problem with the inner qi he cultivated, so he focused on the method of inner qi.

He wanted to see if he had misremembered the practice, or if he had done something wrong while operating the practice. The phenomenon just now was absolutely abnormal, and he didn't dare to continue practicing until he figured out why.

In case something goes wrong, the unlucky one is yourself!

After a while.

Bai Xiaofei sorted out the content and operation of the method, but found that he hadn't made any mistakes, and there was nothing wrong with the method of cultivating inner qi. For this reason, he even specially invaded Ah Qi's spiritual consciousness once more, to ensure that the inner qi method he obtained was free from any mistakes!

"That's right!"

Bai Xiaofei was very depressed.

After much deliberation, Bai Xiaofei couldn't find the problem, and finally decided to practice again, experience it himself, and find out the problem.

result……

Still Mao's discovery is not there, everything is correct.

That is to say, whether it is the cultivation method of inner qi, or the movement and breath adjustment during cultivation, Bai Xiaofei has done it perfectly without a single mistake, but the entry of his inner qi is so terrifying, it is simply dozens of ordinary people, Nearly a hundred times more!

If you can't figure it out, don't think about it, anyway, it's fine if there is nothing wrong!

Bai Xiaofei has always been optimistic.

...

Two hours later.

Bai Xiaofei's inner qi cultivation finally encountered a bottleneck, no matter how much he practiced, the growth of his inner qi would be as slow as a snail, almost negligible!

"Um?"

Bai Xiaofei frowned slightly: "This shouldn't be!"

According to the meaning of the three elements of acquired qi, this should be a manifestation of the human body's own acquired essence being cultivated to its limit without supplements of diet and qi of heaven and earth.

But……

Bai Xiaofei has only practiced for two hours now!

This is the limit?

Bai Xiaofei said that he couldn't accept it, how could he say that his physical fitness was more than 20 times that of ordinary people, and he reached his limit so soon, to be honest, it was a bit shocking!

Although unwilling, the reality is so cruel, in desperation, Bai Xiaofei could only accept this fact.

He couldn't cultivate his inner energy anymore, and he didn't feel sleepy at all, so he simply changed his mind and started to exercise his inner energy again. Inner strength is a mysterious power possessed by the human body itself, and it is a part of the human body's potential. Although everyone has it, not everyone can perceive, control and use it. Although its power is not comparable to inner energy, it is also possible to change it. Unfathomable!

Bai Xiaofei wanted to see what the difference was between the two.

According to the previous method of inner strength training, Bai Xiaofei controlled his thoughts to sense and adjust the inner strength deep in his body, but he was surprised to find that all those familiar inner strength disappeared without a trace!

"Um?"

"what happened?"

Bai Xiaofei was taken aback.

Just when he was slightly stunned, those internal qi that had just been cultivated, like soldiers who had received an order, quickly assembled, and according to Bai Xiaofei's idea just now, he began to exercise his internal energy skills.

Then……

Just heard a "poof".

Bai Xiaofei spurted out a big mouthful of blood, and he fainted!

...

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