535 Practicing Yoga

"I haven't left yet, what do you want to do?"

From time to time, Chen Mo glanced around the Star Dou Great Forest with his soul power, and found that in the outer area, the Goddess of Life and the God of Kindness did not leave, but stationed there.

"Huh?" Chen Mo had great doubts.

It seems more attention should be paid.

...

I went to the Heaven Dou Empire and didn't know what happened.

Ah Yin, Meishuang, Xiao Wu and the others actually learned noble etiquette from Tang Yuehua.

In this respect, Tang Yuehua is a professional, after all, she only teaches this.

Now start from the handshake, about one step away from the other party when saluting, lean your upper body forward slightly, stretch out your right hand, keep your four fingers together, separate your thumb from it, and stretch out.

There are also things like walking, eating, and saluting, all of which are extremely strict.

For Ah Yin and the others, it was undoubtedly a novelty. They were very interested in learning at the beginning, but after learning later, they also started to strike.

But it's not that I can't bear the pain, it's still extremely awkward to learn, and the people around me don't pay much attention to it, and I don't know who to look at when I learn it.

At the beginning, the most important thing for women is to learn to pass the boring time.

Chen Mo was also very interested in this point.

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With this time, wouldn’t it be good to learn to practice yoga? Not only can you exercise your body, you can also show off your figure, and you can let Chen Mo appreciate it to your heart’s content. Some difficult poses, maybe you can...

hey-hey...

Thinking of this, Chen Mo felt that it was very feasible.

...

"Big beauties, I have a set of moves, do you want to learn?"

Seeing that they were all there on the open grass, Chen Mo clapped his hands and said loudly.

"action?"

Bibidong, Bo Saixi, Ayin, Meishuang, Gu Yuena and the others heard this,

He immediately looked at Chen Mo with a strange look.

Chen Mo: "???"

Xue Di gave Chen Mo face, smiled and said, "What action?"

"This action is called yoga, and it can exercise your body. As long as you keep practicing, you will find that your hips are more warped, your arms become thinner, and your waist line comes out. It can also relieve stress and exercise your temperament... "

Chen Mo explained the benefits of practicing yoga one by one.

But in the ears of Bo Saixi and the others, when they heard it, they immediately gasped in their hearts, what about the hips being more raised, it really is not a serious thing.

Bo Saixi immediately refused: "I won't study anymore, I still want to take Che'er with me."

Then Gu Yuena: "I don't want to learn either, my buttocks are already very warped."

Chen Mo: "What made you blind yourself."

Meishuang's words are almost the same.

Gu Yuena blushed: "I hate you."

Xiao Wu was the first to raise her hand: "I learn and I learn."

Bibi Dong: "I also learn."

Seeing Bibi Dong, Ah Yin frowned, stepped forward and hugged Chen Mo's arm: "Husband, I will learn too."

After a while.

Except for Bo Saixi, Gu Yuena, Tang Yuehua, and Orange Talk, the rest of the women expressed that they wanted to learn Chen Mo's yoga.

Chen Mo walked in front of the girls, spread a blanket on the grass, and said, "You follow me."

Hearing this, the girls all took out their blankets and spread them on the grass.

"Okay, I'll show you five simple steps. The first is the forward bend."

In the previous life, Chen Mo had a girlfriend who was a physique teacher. She demonstrated yoga in front of Chen Mo and taught Chen Mo some basics.

"First of all, the front side of the upper body is close to the front side of the lower body. This is relatively simple, and its function is to extend the back side of the body so that there is room for the back side of the body."

This step was not difficult. After Chen Mo finished, the girls followed suit.

After three minutes to deepen the impression.

Start the second step.

The first five simple steps are divided into forward bends, backbends, twists, side bends, and handstands.

Chen Mo demonstrated them all one by one.

Then he stood up and said to the girls: "Okay, you guys have to do all my demonstrations for me to see."

The girls nodded and practiced one by one.

On the side, Gu Yuena said to Bo Saixi: "Can this be useful?"

Bo Saixi: "I don't know if it's useful or not, but it looks quite serious."

Gu Yuena: "..."

...

"Don't be afraid, fall down, fall down."

Chen Mo did it himself, and pressed Xiao Wu's upper body to the left, so that her face could stick to her left calf.

This exercises the extension of the waist.

Xiao Wu's face was slightly red, feeling Chen Mo's big hand on her waist, her heart was slightly numb.

Xiao Wu's figure can be said to be the best among all the girls present, and she quickly suppressed it.

After Chen Mo instructed Xiao Wu, he then instructed others.

After finishing the set, there was a painful wailing sound, even accompanied by the crackling sound of bones.

Chen Mo was sweating profusely. He never expected that this would be a hard work.

"Bing'er, really, I feel a lot lighter now." Xuedi said while sitting on the grass, twisting her waist.

Xuedi's words made Bingdi, Bibidong and the others' eyes brighten. After careful feeling, they found that they were more refreshed than before.

"Is it so evil?" Tangerine not far away looked at this scene and expressed doubts.

...

"Okay, let me teach you a more difficult step."

Chen Mo took a deep breath, and then made a split, with his thighs almost parallel to the ground.

Bo Saixi, Gu Yuena and the others next to her were stunned by this operation, and they felt a dull pain in their crotch just looking at it.

The most important thing is that Chen Mo didn't finish yet. He stretched his hand behind his back, and then wanted to grab his right foot and put it behind his head...

Of course, Chen Mo couldn't do it, he just showed Ah Yin and the others a simple demonstration.

This split is the limit of what he can do.

"Well, maybe my demonstration was not accurate. Whoever comes to the model, I will show it to everyone." Chen Mo coughed to hide his embarrassment.

As a result, after speaking, no one stepped forward.

Uh, it's even more embarrassing.

Chen Mo had no choice but to call names: "Xiao Wu, come on!"

Xiao Wu was taken aback: "Why me?"

Meishuang also looked puzzled.

"Among them, you have the best figure, and you are the most suitable model. Come!"

Chen Mo waved to Xiao Wu.

This wave of praise from him made Xiao Wu's face even redder, she glanced at Mei Shuang, and walked up shyly.

Chen Mo didn't say much, and directly stepped forward to support Xiao Wu's waist, making her stand up straight.

Chen Mo said softly: "I'll support you, you can split the fork down first and have a look."

Xiao Wu nodded, opened her legs blushing, and then slowly lowered them down.

She thought she couldn't do it, and she was ready to bear the pain.

Unexpectedly, the splits were easily completed.

Chen Mo asked in surprise, "Xiao Wu, have you practiced before?"

Xiao Wu shook her head and said timidly, "No."

"Oh." Chen Mo said oh, it seems that Xiao Wu is born with an innate talent, and she is worthy of being a soft-boned rabbit.