Chapter 152 Yoga Movement

Qijiazha Restaurant, which has just been open for a few days, can be described as overcrowded.

Qi Ce was very satisfied with the location and storefront Huang Zhongjie chose. Huang Zhongjie said that this was also his biggest investment. It was not in a shopping mall. It was a small detached house with three floors and several private rooms on the top floor.

There is a terrace on the second floor, which is close to the North Rhine-Westphalia Park. From the terrace, you can easily see the iconic Sky Tower not far from the North Rhine-Westphalia Park.

It can also be seen on the third floor. The private rooms on the outside have windows, and you can also see the balcony downstairs.

Irene wiped her mouth with a tissue, looked at the finished dishes, and nodded vigorously: "Well, I have to exercise hard next!"

"Recently, I have been doing yoga. Ms. Elena hired a special teacher to teach us, which is actually very interesting!" When mentioning her job, Irene will become more cheerful, and it can be seen that she really likes this job Work.

"How about it, do you want to learn it? I heard that some football players will learn this, because it is very helpful for their flexibility. It should also help them play football?"

"That's true." Zize nodded. Although he has never done this, yoga is indeed very helpful for body flexibility, and many players will practice this.

For Chinese players, it is even more important.

In terms of physique, people of yellow race may not be suitable for football. The main reason is that there is a gap in body flexibility between white people and black people, and practicing yoga has a good effect on these.

Not many footballers take this seriously yet because a lot of footballers think yoga is a very "girly" thing, but they don't pay attention to the science.

Qi Ce also wants to learn. Now that his physical fitness has improved, he can't let go of his flexibility.

But if he really wants to learn, Qi Ce thinks that he should find a professional yoga instructor, and Irene, who has been studying for a while, will definitely not be able to teach them.

Sneaking away from the back door of the hotel, the two got into the car: "Do you want to practice yoga at my house?"

"Okay, I can teach you some basic things first." As Irene talked endlessly about the little knowledge I just learned from the coach, Zize nodded while listening.

"You should find a more elastic mat, um, but it can't be too soft, and don't wear shoes."

"If you want to practice,

It's better to buy some more equipment, balance balls, resistance circles, etc., ah, I still have some at home, I will bring them to you next time. "

At home, Erin said this, and brought a big cushion from the storage room upstairs.

Zize was a little surprised: "Why didn't I know there were these things?"

"I bought it." Irene stuck out her tongue. Since Qi Ce moved into the new house, whether it is Lin Xiaojia or Irene, the two girls have added an additional delivery address when shopping online, which is Qi Ce's home. Always receive some inexplicable courier.

"Come on, try first."

Irene took off her top, and there was a vest underneath. It is best to wear some elastic and tight-fitting clothes when practicing yoga, so that Irene's beautiful figure can be seen at a glance. Zize followed her to do two sets Warming up, I feel like I can't concentrate.

It seems that you still have to find a man to find a yoga instructor. Although a female instructor can witness some elegance after exercising, the most important thing is to practice well. After all, this is also a kind of training. If you just look at the instructor, you still have to practice. !

"This posture is not right, you have to relax a little, or you will be easily injured."

Irene stepped forward to help Qi Ce adjust his posture, and Qi Ce pulled her into his arms.

"Well……"

"Be serious, we're still practicing!"

"I changed my mind, I thought we could try another practice?"

Erin blushed: "I ate a lot today, if I don't exercise, I will feel a lot of guilt."

"Exercise and you'll be fine."

...

The next round of the league is Werder Bremen. This opponent has some special significance for Zize, Klopp and Subotic.

In the final of the German Cup last season, Mainz, where the three belonged, defeated Werder Bremen. This championship is also the first club championship of the three in their careers.

It is also the first professional championship in the history of the Mainz club. The day of winning the championship is an unforgettable day for everyone in the entire city of Mainz.

And Werder Bremen is the background board.

Blemen's changes this season are not small.

The most important change is the departure of the core midfielder Diego. After that failed farewell battle, Diego did not leave very happily, but he has already started a new career in Juventus.

Bremen's performance in the first ten rounds was pretty good, but in fact it was driving high and low. The first few rounds of the season had a winning streak and firmly occupied the top spot in the standings. But in the last three rounds, they drew two and lost one. It is also difficult to be optimistic about Bremen's performance this season.

The main reason is the midfielder.

Since Diego left, the important task of Bremen's midfield playmaker has been handed over to the big-eyed monster Ozil, and Bremen fans have high hopes for him.

But with that weird performance in the final, Big Eyed Monster seemed to have been a little absent-minded, and his performance was not as amazing as last season.

Last season's Werder Bremen dual-core drive, although the league results were a bit unsatisfactory, but the cup performance was outstanding, all the way to the final, facing the newly promoted Mainz, Bremen is also determined to win.

To be on the safe side, Werder Bremen did not use the dual-core in the league in that game. In the final, we still have to do a good job of defending. Everything was normal when Diego was on the court. Ten, it still has an advantage.

But with Big Eyes coming on stage, everything changed.

The game seems to have left a deep scar on his heart.

Qi Ce didn't care much about him, rather he was very happy to see this scene.

Now the big-eyed monster sits more time on the bench at Werder Bremen, and he failed to get a starting opportunity in this game. He was replaced by another young player, Philip Bagfried. The team, who was promoted to the first team this season, was originally positioned as a big-eyed substitute.

But with Big Eyes out of shape, Bagfried got a chance, and with his excellent skills, he has started successively in recent games, which can be regarded as getting better.

Weser Stadium.

Borussia Dortmund in yellow jerseys competed with Werder Bremen in green. Before the start of the game, Qi Ce was expecting another task from the system and continued to receive temporary rewards, but this time there was no such thing.

It's a pity.

However, Dortmund's state has been very good recently. In the last round of the Europa League, they defeated Zenit 6-0 away and shocked the whole of Germany.

However, this is also Dortmund's disadvantage.

The expedition to Russia also made the team exhausted, and Bremen, who had no European missions, waited for work and took a week off to face Dortmund.

Fans at the Weser Stadium also hope that the team can beat Dortmund in this game and get out of the decline. The strong performance at the beginning of the season gave Bremen fans hope to return to the Champions League and even win the championship this season, but the current situation is in jeopardy. They are still in the top three.

If this game continues to be unbeatable, teams with a difference of not more than two points such as Hamburg, Schalke 04, Bayern Munich, and Hoffenheim, who are eyeing behind, will all have a chance to rush ahead of Bremen.

In the worst case, it would fall directly to seventh!

Therefore, in this game of Bremen, only victory is allowed, not failure.