Three Hundred and Twenty, 1 Hero and 3 Gangs

Xunzi said: If you don't accumulate steps, you can't reach thousands of miles; if you don't accumulate small currents, you can't form rivers and seas.

Gao Shen has heard this sentence since he was very young, and understands the truth of "progress comes from accumulation".

At that time, whether it was him, his parents or teachers, they all told him that accumulation comes from hard work.

Later, when he had a conversation with a teacher at the university, there was a sentence that left a deep impression on him.

"Progress comes from accumulation, and accumulation comes from hard work, but hard work does not equal progress."

Hearing it at first, Gao Shen thought it was easy to understand. He thought he understood it, but when he stepped out of school and entered the society, he realized that hard work itself was a very heavy burden.

Especially when you are burdened with family responsibilities, various assessment indicators, and various debts every day. When everything forces you to work hard, you will be farther and farther away from progress. Far.

After work, for a while, he was thinking about a question, why is he superstitious about the so-called 996?

Why does everyone have to "work so hard"?

A senior in the workplace told him an example, the pigeon box of the famous psychological master Skinner.

This experiment is to put eight pigeons in eight independent boxes, and a mechanism is set in the box, and food will fall down to feed the pigeons at regular intervals.

After a few days, six out of eight pigeons will show very interesting changes.

Some of them will keep spinning counterclockwise; some repeatedly bump their heads against a corner of the box, and some...

In short, they will exhibit all kinds of strange behaviors.

Why?

Skinner thought it was because pigeons were superstitious.

They mistakenly believe that it must be a certain action of their own that caused the food to appear, so they want to repeat the previous specific action to make the food appear again. .

Superstitious hard work, superstitious ninety-six, exactly the same.

...

After time travel, Gao Shen has been advocating humanized management since coaching Real Madrid.

His training sessions are always 90 minutes, which happens to be the time of a game, which is also the scientific time recognized in European football.

He will ask the coaching staff to design the 90-minute training program as compact and substantial as possible, so that the players can stay focused and do their best during the training. If there is a chance, he will take a holiday and let everyone rest. He doesn't even ask all the players to gather the night before the game...

These are what he has learned from other famous coaches, such as Ferguson, Wenger, Ancelotti and other famous coaches.

He knows how, but why?

Not only him, but many head coaches, including famous coaches, know what to do, but they don't know why.

Until later, in order to better study the psychology of players, Naples specially hired a famous Italian psychologist. Gao Shen asked him this question, and he gave a very interesting 3F rule.

This is the theory put forward by two American psychologists.

3F is: Focus, Feedback feedback and Fix it improvement.

Therefore, Gao Shen applied the 3F rule to daily training.

Each training session lasts 90 minutes, requiring everyone to maintain absolute concentration. After training, players can move freely and relax. After the training session, the analysis team will give each player a training analysis report. List the various problems that the players have encountered during training.

The next step is for the coaching staff to help the players correct their problems and help them make progress.

This season, Naples has been persevering in this way. Even if the team had problems in the two months before the winter break, they still won the second place in Serie A.

Gao Shen also upholds a scientific attitude. During the winter break, he invited Pintus to let Buenaventura and Pintus join forces to build the strength and physical fitness of Naples players.

...

After the winter break, Naples went through a difficult and long devil training.

To be honest, whether it is Gao Shen, the coaching staff, or even Buenaventura and Pintus, they are somewhat uneasy. After all, no one knows what the final result will be before the actual results come out.

After that, there was an intensive schedule of interlaced Serie A and Coppa Italia games, a week of double matches, Naples players kept spinning, everyone, every game was exhausted.

The effect of devil training?

Sorry, during this period of time, I really can't see it.

At most, it can be felt that the players' condition has improved and their physical fitness has gradually improved.

But after playing Udinese, the team ushered in a one-week rest period. Gao Shen gave the team two days off in one breath, one day off on Sunday afternoon and another day off on Wednesday afternoon.

This is definitely very luxurious!

When the players returned to Castel Volturno on Thursday afternoon, the coaching staff could clearly feel the changes in the team.

Whether it's the spirit of the players, the various data obtained after testing by the coaching staff and the team doctor, or the various performances of the players in training, they are obviously much better than before.

The atmosphere on the training ground was very active, the players performed very hard, and there would be some amazing scenes from time to time, which attracted cheers from everyone.

Gao Shen stood on the sidelines of the training field the whole time, silently watching the players practice.

He could feel the energy coming back from the player.

Valley Whisk

Even, he can easily feel the progress of the players.

Having experienced the trough of the two months before the winter break, experienced the tempering of the devil's training during the winter break, and experienced the tempering of the previous week of double matches, the players in Naples have become stronger!

Now Gao Shen can say with certainty that he was right to introduce Pintus!

This is a very correct decision!

He also began to believe that the team will be able to adjust to the best condition in the next three weeks, and sit at home against Inter Milan!

...

"Thank you, Antonio!"

After the training, Gao Shen sent the players away and came to Pintus.

Pintus felt it too, he was cheerful and grinning from ear to ear.

"I want to thank you, Gao, you gave me a chance to prove myself. I am very satisfied with the results of this training, but we still have to work harder."

Pintus' words were affirmed by the surrounding coaching staff.

Gao Shen then thanked Buenaventura for his hard work during this time.

Before the winter break, there was a problem with the team's state. Buenaventura is of course responsible, but his ability is beyond doubt, and after this problem, I believe Buenaventura will Will do better and better.

Players are constantly having problems and improving by correcting them, and so are coaches.

One hero and three gangs.

Gao Shen knows better than anyone that these members of the coaching staff will be his most valuable asset and his most capable assistants on his future coaching journey.

"I am really confident now, our contest with Inter Milan has just begun!"

…………

…………

The twenty-second round of Serie A.

Roma played at home, defeated Reggina 2-0, and temporarily surpassed Naples in the real-time standings.

AC Milan beat Siena 1-0 at home.

After Ancelotti's team adjusted during the winter break, the state was completely different from the first half. They won consecutive battles and finally played the momentum of defending the Champions League.

Juventus also felt the crisis, but in the away game against Udinese, the Bianconeri conceded the goal in six minutes, and then relied on the goals of Camoranesi and Iaquinta to reverse Udinese 2-1. Dines.

Inter Milan was on the road, beating Catania 2-0 thanks to goals from Cambiasso and Suazo.

...

Naples' opponent is Sampdoria.

Mazari's team has always been tenacious, especially when they are at home, they are even stronger.

The formation is still Mazzarri's iconic 352, with Cassano and Bellucci as the double forwards, and launched a fierce attack and suppression on Naples at the beginning of the game, trying to suppress Naples.

Just two minutes into the game, Bellucci sent a wonderful pass in the frontcourt. Macho rushed into the penalty area from the right and hit the goal with his kick, which was saved by goalkeeper Handanovic.

Only three minutes later, Maggio made another comeback, and another long shot went wide of the goal.

This well-admired Sampdoria right-sided player undertook the offense and defense of the entire right-sided wing in Mazzarri's 3-5-2 tactic, and his performance was also remarkable.

After Gao Shen saw Maggio's outstanding performance on the sidelines, he became more determined. No matter what, he must win the Italian right winger this summer and provide double insurance for Naples' right winger.

In this way, Naples will have more confidence and confidence in the multi-line battle next season.

After withstood a wave of Sampdoria's attack, Naples gradually stabilized their position and immediately counterattacked.

In the 30th minute, in several consecutive confrontations, Naples earned a corner kick.

Central defender Bonucci grabbed a favorable position during the corner kick attack, headed forward and headed into the upper left corner, one to zero!

This goal did not suppress Sampdoria, but further stimulated the bloodiness of the home team.

Mazzarri's team continued to attack Naples wave after wave, but first Di Maria hit the post with a counter-attack shot, and then in the 39th minute, Hamsik's long-range shot hit the post again. Hole through Sampdoria's goal.

Two to zero, the score further expanded!

After changing sides to fight again in the second half, Sampdoria still held high and continued to attack Naples.

In the 65th minute, Naples made a quick counterattack after stealing the ball. Di Maria and the trident caught the attention of most of Sampdoria's defensive players, but suddenly shifted to the right outside the penalty area. .

Lichtsteiner, who came in later, stopped the ball and hit a long shot with his right foot, blasting the ball into Sampdoria's goal again, 3-0!

Naples is set!

And this score has always been maintained to the end, Sampdoria failed to break Naples' goal at home.

Gao Shen got the three points as he wished.

But more importantly, the team's performance on the scene made everyone notice that Naples finally got out of the trough.