Section 31

"You don't have to be so appetizing!"

"It's all full of routines!"

"I guess Master Yu is probably going to climb the cross-sea bridge! What do you think?"

"You idiot anchor, go GKD!"

Lu Yu smiled and said, "Don't worry, everyone. Don't be afraid of being late if you have a good meal. I just recovered from the injury from the last live broadcast, so you have to give me some time."

"Today, in addition to daily training, I will also teach you about a very ancient extreme sport - street fitness."

"This is the method I usually use when training for physical fitness."

"Street fitness is different from the fitness exercises that everyone knows. It does not require any heavy equipment and only relies on your own body weight to build muscles and improve strength."

"This kind of exercise allows you to ignore the gravity of the earth. It is very powerful! For example, the push-ups and pull-ups that we all know well are part of the body's body weight training."

"But street fitness doesn't stop there. There are many difficult moves that can be unlocked. Okay, everyone, without further ado, let's go to the gym for a walk."

For a long time, ordinary people have mostly associated the concept of fitness with gyms.

Never heard of body weight training?

what is this?

Everyone is eager to try this.

But there are also many water friends who question this.

"The anchor doesn't understand, so don't talk nonsense!"

"I am a professional fitness coach. Don't be a random anchor. Want to build big muscles without using equipment? Without using relevant equipment, you will not be able to sculpt relevant muscle groups. Without isolation training, you will not have a perfect figure!"

"Brother Tathagata: Upstairs, have you seen Master Yu's muscles?"

"It's really a bit ridiculous!"

Faced with the doubt, Lu Yu remained calm and did not refute directly, but continued to explain: "Friends, everyone must have heard of ancient buildings such as the Great Wall, the Pyramids, and Stonehenge, right?"

"This is what our human ancestors built with their own hands relying on primitive physical strength."

"In that era, there was no such thing as isolated training, only the whole body exerting force in a coordinated manner!"

"Believe me, our ancestors never did any 3×10 dumbbell hammer curls in the gym, let alone dumbbell flyes!"

In an instant, many viewers laughed at Lu Yu's words!

"666!"

"So I can't refute you?"

"Haha, I'm convinced, is this the same thing?"

"That makes sense..."

…

The gymnasium of Jiangnan University should be the largest gymnasium in Jiangnan City.

Luxurious facilities and complete projects.

The gymnasium has three floors.

The first floor is the basketball court and auditorium.

The second floor is a fitness area for small balls and equipment.

The third floor is a dance studio and closed training room.

After entering the gymnasium, Lu Yu went up to the second floor and continued the previous topic:

"Although they can't do dumbbell flyes, they can move boulders several times heavier than their own bodies!"

"This is not just because they understand leverage, but 'leverage', which is one of the key principles of calisthenics!"

"This training method inadvertently helped them create countless incredible buildings and things, whether it was a majestic pyramid or a sculptural human figure."

"You can just imagine, when a 65kg man pulls himself up with one-arm pull-ups, how strong is his arm strength?"

"Let me tell you, this is equivalent to curling a 65KG barbell! Among the fitness fans in the room, who can curl a 65KG barbell with one hand? You are welcome to deduct 1."

moment.

Those self-righteous fitness experts before were all silent!

One-arm curl 65KG!

Thank you for thinking about it!

How is this possible?

Even if you can do pull-ups with one arm, you can't curl 65KG with one arm!

"New here, host, can you do one-arm pull-ups?"

"Feather God, can you curl 65KG with one arm?"

"Curling 65kg with one arm, how powerful is that? It ranks among the best in the country, right?"

"Stop comparing yourself to others on the Internet. If you don't accept the reality, come face to face with Mr. Yu!"

Come to the second floor.

The fitness equipment area is very lively.

Today, there seems to be a training class for bodybuilding majors.

In the equipment area, there are many "strong men" wearing red vests with "Jiangti Bodybuilding" printed on them.

At this time, they were banging on the iron.

Looking at that posture, I want to eat the equipment in my hand!

Lu Yu did not argue with the audience, but went directly to the equipment fitness area, preparing to perform a one-handed curl for the audience and let the facts speak for themselves!

But because there were too many people training, the equipment was occupied.

I had no choice but to stand there and wait.

The 65KG barbell is currently occupied by a muscular man with a mohawk.

This guy's back was pressed against the wall, and he was staring straight at Lu Yu while holding up the big guy with both hands.

"call!"

"Well!"

"Well!"

"Well!"

…

Look.

The mohawk should be exhausted soon.

He was sweating profusely and his lips were covered in a mixture of snot, saliva and sweat.

Although this guy looks a bit outrageous, he is really big!

Strong biceps, super curvy.

The blood vessels are like centipedes.

The deltoid muscles are comparable to those of the Hulk.

It's obvious that he's a professional bodybuilder.

After a set of curls, Mohawk panted and threw the barbell to the ground, facing Lu Yu, and said coldly: "What are you looking at?"

Lu Yu said: "Nothing, practice?"

"Today... we have a professional training, you know? If you want to practice, come tomorrow!"

Please collect and recommend! Thank you for the 400 starting coins rewarded by Sanjiu Yongyuan Tianxia No. 1! Thank you for the 100 starting coins rewarded by Qianlu Wusheng! Thank you for the 100 starting coins rewarded by Mingwen Riding a Snail! Thank you for the 200 starting coins rewarded by the remaining sunset! Thank you for the 100 starting coins rewarded by Hu Ke 34467!

Chapter 28 Shock from the big guy!

Chapter 28 Shock from the big guy +1!

Mohawk looked at Lu Yu with disdain.

It seems that he is a little dissatisfied with this "skin and bones".

"Oh, is that so." Lu Yu said.

"Yes."

Mohawk nodded, looking indifferent.

Then, Lu Yu said: "Aren't you free now? Let me practice?"

Hearing this, Mohawk's masseter muscles suddenly exploded.

The sweat marks changed instantly, which made people feel scared.

This guy is actually not tall, about the same height as Lu Yu.

But because he is so big, he looks like a giant.

He walked in front of Lu Yu with square steps.

Because his muscles are too big, the swing of his arms is extremely unnatural.

In the live broadcast room.

The audience was shocked when they saw this "giant".

"Fuck, this muscle!"

"Isn't this too awesome?"

"In front of this big guy, Master Yu has no sense of existence!"

"I hate this kind of muscle man..."