Chapter 77: Meeting Old Tang Again

A few days after the madness of the ball game, Xu Ze, who was sitting at the top of the star power rankings, calmed down a little.

Apart from the occasional group of girls from the clinic who came to see Xu Ze by name, there was nothing unusual about it. The only thing that made Xu Ze puzzled was that she didn't know what happened to Miss Sun recently. Seeing that he looks like he owes her money, Xu Ze really doesn't understand where he is messing with her again.

But it doesn't matter. Xu Ze doesn't want to provoke Miss Sun recently. Now that he is on the cusp of the limelight, he finally calmed down a little bit. There is really no need to provoke attention with Miss Sun.

Zhao Qilong has also been very quiet in recent days. Except for those little girls who occasionally come to Xu Ze's school with jealousy, he doesn't dare to trouble Xu Ze any more.

Therefore, Xu Ze was a little relieved, and he returned to his previous work and rest time with peace of mind, and went to sleep in the dormitory for class and work...

Xu Ze's current number of laps in the energy cycle has increased slightly, reaching twelve laps. Although it is only one lap, it still makes Xu Ze excited. As long as there is progress, there will always be when advanced.

As for the evening, Xu Ze was still training in actual combat under the guidance of Bond. Now his actual combat experience has become more and more rich. At least when Bond only activated the primary level, he was unable to do anything about Xu in a short time. Ze.

Panting to avoid Bond's punch, Xu Ze quickly took two steps back, stretched out his hand to wipe off the thin beads of sweat hanging from his eyelashes that were blocking his vision, then waved his hands, snorted, and bounced. Get up and continue to attack Bond.

Watching Bond quickly flash his punch, Xu Ze's right hand slashed towards Bond's neck at the same time. After being blocked by Bond's arm, his left foot suddenly lifted rapidly, and a knee slammed towards him. It slammed into Bond's lower abdomen, and the series of actions were extremely fierce.

Bond dangerously waved his hand on his lower abdomen, blocking Xu Ze's powerful knee strike, but he was still shocked by the force of this knee strike and took two steps back.

And Xu Ze seized the opportunity, kept his feet, hurried up, bent his left arm slightly, and swiftly slashed towards Bond's right carotid artery with another palm.

Seeing that Xu Zelian was not sloppy, the attack was fast and accurate, and it seemed to be ruthless enough. A hint of admiration flashed in the eyes of Bond, who had not yet stood firm, and he waved his arm again to block the blow, and then Xu Ze lifted his leg again. The knee that came over, hit the lower abdomen, and flew out.

Seeing Bond being knocked into the air by himself for the first time, Xu Ze couldn't help showing a trace of excitement in his eyes, and Bond was finally knocked down by himself; he remembered that he was beaten by Bond again and again on weekdays, but today, it is Finally turned around.

Bond, who flew out upside down, just stood firm, but suddenly turned into a small knife. The small knife had a handsome face with a thief smile, clapped softly, and looked at Xu Ze with a mean smile on his face. : "Congratulations...Congratulations, yes, I'm ruthless and precise, I finally look like Tao Jun back then..."

"Hum... Of course, you don't even look at who I am... I've been practicing for so long, and it's not a problem to be abused by Bond every day, or hit him back once or twice, or we won't be Are you too aggrieved..." In front of Xiaodao, Xu Ze seldom pretended to be deep, but at this time he looked at the sky with a complacent face, as if the world gave up on me, which made Xiaodao secretly laugh...

"Fortunately, apart from my super invincible and super handsome system, there is no one else present here. Otherwise, if others from Xingda see Xu Ze's stinky ass, I don't know how many glasses will be dropped." Xiaodao looked on. Looking at his master with a smile, he flattered a few times: "Of course... Our dear Xu, of course, is incomparable to ordinary people... That's a genius..."

As a super system with ideals, culture, morality, uh... high intelligence, Xiaodao is very clear about the importance of flattering his master,

Especially the young master who is indifferent on the surface, but still a bit sullen inside, it is very necessary to give some encouragement when appropriate...

"This guy is still a young man after all, and he will still have a little vanity after all. This is a good thing. Otherwise, if you don't ask for anything all day, like a little old man, it will be too boring." chin, smiling thought.

At 5:30 in the morning, Xu Ze woke up on time with his eyes open. After brushing his teeth and washing his face, he continued to start his daily morning run, running by the small lake filled with morning mist. Xu Ze took two breaths and slowly. Run slowly, and after the limbs move, slowly accelerate to make yourself faster and faster...

According to Xiaodao, this is a very suitable way for Xu Ze to exercise his physical fitness at this stage, so Xu Ze has always insisted, running along the lake shore, striding, and letting the thin beads of sweat slowly spread on his back. came out.

Feeling the muscles of the thighs, as they ran quickly, they began to bounce slowly. Xu Ze exhaled gently, and then inhaled slowly, trying to keep the heart and lungs running at a regular and slow speed. .

Because only in this way, can you minimize your own oxygen intake to reduce the amount of oxygen consumed during exercise, and the advantage of this is that when the body is accustomed to a small amount of oxygen supply, it can maintain normal activities.

Its main advantage is that in some extreme states, the body can last longer than ordinary people in a state of hypoxia or even anaerobicity, or it can have a stronger explosive power than ordinary people under normal oxygen supply.

With Xu Ze running fast, after half an hour, his breathing still maintained the normal breathing rate during light activities, and his heart rate was only about 90 times per minute, far from normal. degree of vigorous exercise.

The area of ​​North Lake is very large, but only a small part of it is in the area of ​​Xingda, while most of the others are in a citizen park of Xingcheng. After Xu Ze ran around the shore of North Lake, the sky was still early, and the lake was not close There was no other sports person, Xu Ze decided to continue running for the second lap.

After running for more than ten minutes this time, and after reaching the Civic Park, Xu Ze finally saw a figure appear in front of him. Seeing that someone appeared, Xu Ze slowed down a little and continued to move forward at a normal jogging speed, so as not to be too conspicuous.

Xu Ze ran forward slowly, but he saw a person walking forward slowly. When he saw that person, Xu Ze looked familiar, but this person was a little strange. He came out to the lake in the morning. , but wearing a neat suit, it doesn't seem like he's here to exercise.

As he walked closer and closer, looking at the sharp eyes of the other party, Xu Ze suddenly remembered who this was. This middle-aged man seemed to be the secretary or bodyguard of the old Tang who met Sun Lingfei at the door of La Villa that day.

"What is he doing here so early?" Xu Ze wondered for a while, but nodded to the other side with a smile.

The other party saw Xu Ze smiled and nodded, but he was stunned for a moment, but soon there was a hint of understanding in his eyes. He seemed to recognize Xu Ze, and smiled at Xu Ze, and then continued to walk forward. .

Xu Ze didn't think too much. After the two passed by, they continued to jog forward slowly. After running for a short distance like this, they saw a person wearing a white Tang suit, on the shore of the lake in front. He walked slowly, as if he was doing a set of Tai Chi.

Xu Ze slowly approached, but he recognized the old man in a Tang suit. It was the old Tang he saw last time. Xu Ze suddenly realized that it was no wonder that he saw the middle-aged man just now, it turned out to be the old Tang Exercise here.

Xu Ze continued to run forward with a smile. When he ran to the vicinity of Tang Lao, he slowly stopped, looking at where Tang Lao was doing Tai Chi every move, ready to wait for him to stop and say hello. .

Tang Lao also saw Xu Ze who had stopped at this time. After glancing at Xu Ze for a while, he smiled and nodded lightly, and then continued to hit his last few hands, ready to stop.

But just after completing a gesture, his body suddenly froze, as if he suddenly stiffened, and the whole person froze on the spot.

Xu Ze was stunned when he saw it from behind, but saw Old Tang suddenly and slowly stretched out his hand to cover his chest, and slowly squatted down.

"No..." Xu Ze was startled when he saw Tang Lao's movements. Something seemed to be wrong with Tang Lao's body now, and looking at the movement of covering his chest, it seemed to be a problem with his heart. Surprised, he ran away.

PS: Just in the book review area, I saw that there are many brothers urging updates, and brothers are gathering people. I want everyone to vote for Tiannan's 12,000 urges... Tiannan looks dizzy. Tiannan's condition has been extremely bad for a few days, but he has managed to maintain an average of about 5,000 updates per day, but 12,000, that's not even killing Tiannan...

But no matter what, Tiannan will adjust as soon as possible, try to put out as many yards as possible, improve some speed, and will work harder in the next time; thank you for your support to Tiannan, thank you!