Chapter 223 Phoenix Wants to Practice Confrontation

Barcelona is in good form in La Liga and the Champions League.

In the league, Barcelona is currently the leader, nearly 4 points behind Real Madrid. Atletico Madrid is in third place, but the gap with Barcelona is also huge.

On the scorer list, Suarez is at the top, and on the assist list, Yi Le is the leader.

It can be said that Barcelona now dominates the entire list.

Barcelona fans are very happy to have Yile back. The abilities he has shown have lived up to their expectations at all and even given them more surprises.

Thinking about the failed transfers in the past few years, and looking at Yile again, no matter how you look at it, you are satisfied.

The European media are also hyping up Yile, which is related to the Golden Globe Award, and at the same time raising the question of "Can Yile win the Champions League again?"

In this survey, denial accounted for the majority. After all, many fans of other teams hope that their clubs can win the Champions League.

But they can't deny one thing, that is, the fact that Yi Le is still in a hot state.

How does one stay in shape for so long?

This is also a problem that various players have never understood.

Since his debut, Yi Le's status has been maintained at a very high level and is extremely stable.

Even though he was injured during the World Cup, after the surgery, the injury recovered very smoothly, and after returning to the game, he performed another massacre.

This is a puzzle for many people.

How does Yi Le maintain his condition?

It became a talking point among the players.

This topic was also known by the media, and after a period of investigation, the explanation concluded was the result of Yi Le's training day after day.

For professional players, training is an essential factor.

But every day training makes them feel boring, and it will also slowly wear away their love for football.

It's like, when a hobby becomes a career, it slowly becomes less attractive to you.

This is also a problem faced by most professional players, and those players who can maintain the training volume are undoubtedly very good players, not to mention Yile's habit of training independently almost every day.

Among the players surveyed by the media, they put together several players who were recognized for their hard work.

Among them is Cristiano Ronaldo.

But even Ronaldo's training volume is not as good as that of Yi Le. This survey result is very surprising.

They know that Yi Le is very diligent, but his training volume is almost twice that of others.

This can also explain his almost abnormal physical ability.

The reason why Barcelona is playing so smoothly now is because Yi Le constantly creates opportunities while running, and at the same time uses running to make up for many loopholes.

Therefore, for Barcelona, ​​the importance of Yile is beyond doubt.

After the investigation report appeared, many players said goodbye.

They can't maintain high-intensity training like Yile all year round.

It's not that they don't love football enough, it's that they can't sustain this level of training.

Maybe they can slowly increase the amount of training, but some things are not that easy. It may be easy at the beginning, but it is very difficult to keep him going.

These players know that, so they are not prepared to follow Yi Le's lead.

Of course, these players will not go to training, but this is not necessarily the case for some stupid young people.

...

Spain, Madrid city.

At Atletico Madrid's training ground, Phoenix put on his training clothes, put his sneakers aside, sat barefoot on the lawn, and read a piece of news carefully.

He watched the news, his eyes slowly widened, and when he saw the dense training indicators, he secretly exclaimed.

As a young player who has just arrived in the five major leagues, Phoenix can be said to have worked hard. In order to prove himself, he got some guidance from Ronaldo and worked hard to maintain the training volume.

But when he saw Yi Le's training plan, he felt that the training plan he had formulated was child's play.

In terms of physical indicators, Yile has an almost crushing advantage.

Phoenix looked at his thin arms and legs, and recalled Yi Le's image in earlier reports.

At that time, Yi Le was not too strong, but through repeated training and constant muscle building and flexibility training, he had the physical fitness he has today.

Now, Phoenix was also a little greedy.

He approached the physical fitness coach and made a request to increase confrontation training.

The physical fitness coach looked at Phoenix in surprise and said, "You want to increase confrontation training?"

No wonder the fitness coach was so surprised.

If this was normal in the Premier League, this is La Liga.

The physical confrontation in La Liga is not intense and is mainly in an ornamental style.

Players like Costa are very unpopular.

Phoenix's request to gain weight and conduct confrontation training is really unexpected.

On the other hand, Phoenix said firmly: "I hope to have a strong body so that I can have more weapons."

The fitness coach took a deep look at Phoenix. He knew that Phoenix had always regarded Yi Le as his target.

In Phoenix's heart, he has always had two goals that he wanted to challenge.

One is Yile!

The other one is Ronaldo!

But compared to Ronaldo, Yile, who is in the same era, is more challenging for him.

He is a child who refuses to admit defeat.

Even though Yi Le debuted a few years earlier than him, he didn't take this into consideration. All he wanted was to simply become stronger.

Faced with Phoenix's request, the physical coach pursed his lips and said: "This is a very hard process, and once you don't master the balance, your body will become stiff, so you need to make greater efforts to improve flexibility. train."

Phoenix said firmly: "I'm not afraid of these."

"Okay." The physical coach sighed and said, "We will start training tomorrow."

"No, I can't wait any longer. Start training me now."

Before the physical coach could reply, Phoenix pulled the physical coach to the training ground and said as he walked, "What should we start with? Equipment or running laps?"

The physical trainer looked at Phoenix helplessly and said, "Son, the amount of training at the beginning is actually not high, and you need to start training from the core."

"Core?" Phoenix turned around and asked.

"You need a more balanced body. Waist and abdominal strength is crucial, and this is also the beginning of all physical confrontations."

"Then what do we do?"

"Run 10 laps first!"

"Didn't you say you need to train your core? Why do you train your physical fitness?"

The physical fitness coach smiled and said: "This is a warm-up!"

Phoenix: "......"