Chapter 28 Daily Training

The morning sun poured through the window, Mbappe woke up sleepily, stretched his waist, and turned his head to look at the time.

5:00 in the morning.

A very precise biological clock. In the past, Mbappe always had the habit of sleeping late, but since he moved here to live with Yi Le, his life has become extremely regular.

For Yi Le, Mbappe likes it very much, and even relies on it a little.

On the one hand, Yi Le is his "boss" in Paris Saint-Germain, on the other hand, he has learned a lot from Yi Le.

Although Yi Le's requirements are sometimes harsh, Mbappe knows that this is all good advice for himself.

This point, Mbappé can tell the difference.

Mbappe's father is the head coach of an amateur football team, and he has played football under his father's training since he was a child.

His father once told him that in the field of football, a role model or leader is extremely important.

Especially at my age, I have a lot of playfulness, and I need someone to guide me and tell me how to maintain my career instead of spending time and drinking.

Talent makes players, and environment makes players.

In just over a month, Mbappe lived an extremely fulfilling life, even more fulfilling than in Monaco, and he could feel that his strength was improving step by step.

After getting up, Mbappe walked to the small whiteboard next to the door, where he needed to record his training tasks for the day.

This is also the first thing I learned from Yi Le, the importance of planning.

Swish, swish, and write down today's training tasks.

Mbappe nodded with satisfaction, he went to the bathroom to wash, changed clothes and went downstairs.

As soon as he came to the first floor, he heard the sound of'bang bang bang' coming from the backyard.

He knew that this was the sound from Yi Le's training, but at the same time he was a little helpless.

He tried to get up as early as possible, but he was always slower than Yi Le.

Hold the football, open the door to the backyard and go out.

It rained a little in Paris last night,

The air was fresh and cool, and Mbappe took a deep breath, feeling full of energy.

"Hey! Yi!!"

Mbappe held out his hand in greeting.

Yi Le stood on the lawn bouncing the ball without raising his head and said, "Run!"

"Okay!"

Mbappe obediently ran around the playground twice before sitting opposite Yi Le and started stretching.

He stretched his thighs, raised his head and said, "Yi, did you watch yesterday's Champions League grouping?"

Yi Le bounced the ball and said casually; "Look."

"We are in the same group as Real Madrid and Manchester United!"

"Ok!"

Mbappe grinned, give some reaction, that's Real Madrid and the Red Devils!

After a while, Yi Le said: "Play your own ball well, Real Madrid is very strong, but not invincible!"

Mmmmmmm!

Boss, you beat Real Madrid last season and are still in the Champions League final!

Thinking of this, Mbappe was a little excited.

That's the Champions League trophy!

Mbappe couldn't help asking in a low voice: "Yi, how does it feel to win the Champions League?"

A smile appeared on the corner of Yi Le's mouth, and said, "It's great!"

great!

It should be really great!

Mbappe couldn't help looking forward to it.

 …

After the morning exercise, Yi Le and Mbappe had breakfast and rested for a while, when the doorbell rang.

Yi Le walked over to open the door and found Neymar standing at the door.

"Hey, Yi, I didn't interrupt your training, did I?"

Neymar greeted with a smile.

Yi Le shook his head and said, "No."

Neymar nodded, then pointed to the room, and said, "Can I go in?"

what!

Only then did Yi Le realize that he turned sideways and said, "Sorry, please come in!"

"thanks."

Neymar walked into the room smiling.

He saw that the first floor was full of training equipment, which looked like a gym.

"Are you training?" Neymar asked standing on the ground floor.

Yi Le wiped his face with the towel hanging around his neck, and said, "We just finished eating, and we need to rest for two hours before proceeding to the next step of training."

"Can I see your training form?"

Yi Le pointed to the whiteboard next to the treadmill and said, "It's over there, what do you want to drink?"

"Anything, but I like juice." Neymar next to the treadmill, looking at the whiteboard.

The whiteboard is densely filled with words, and the time schedule is extremely strict, from morning to night, almost included.

Seeing such a training schedule, Neymar couldn't help but secretly stunned. He had heard that Yi Le was a training madman, but he didn't expect such a large amount of training.

"Is this your daily training program?"

Neymar asked and answered with a look of astonishment.

Yi Le walked over from the kitchen, handed over the juice in his hand, and said, "This is today's plan. I have different training tasks every day."

Neymar took a sip of the juice, heaved a sigh of relief, and said, "So today is weight training?"

Yi Le turned his head and said strangely: "No, today is considered easy."

Neymar: "..."

"In the future, can I train with you?" Neymar explained: "It will take some time to sort out the backyard of my residence."

Neymar actually had no plan to turn that backyard into a training ground at all.

Yi Le looked at Neymar for a while and said, "Yes, I will mention it to my agent and ask him to make a door on the side. If I am not at home, you can listen to that door and enter the stadium for training."

Neymar breathed a sigh of relief and smiled; "Thank you."

"You're welcome!"

Neymar didn't stay for long, and he left soon. Before leaving, he said with some embarrassment; "Yi, in fact, we can communicate more. You know what I mean. If our relationship becomes better, it will be good for the football team. The team is also very beneficial, and in some things, we can also help each other."

Yi Le was a little confused, but he still nodded and said, "I will not refuse anyone to make friends with me."

Neymar smiled happily: "Well, call me when you go to the training base in the afternoon, and we will go together and take your car."

Yi Le asked suspiciously; "Where's your car?"

"Broken down!"

"I remember you had eight cars?"

"...this... is broken!"

"Well, what a sad news."

"..."

Neymar laughed and left.

 …

In the afternoon, Yi Le called Neymar, and the three drove to the training base.

The team assembled and went directly to tactical lessons.

This tactical lesson is to prepare for the Champions League. Villas-Boas listed various statistics of Real Madrid this season and compared them with last season.

Based on the last match, Boas already has a certain amount of experience, and he understands that it is still necessary to contain Ronaldo, the thigh of Real Madrid.

Of course, fine-tuning has to be made on the entire tactic, after all, Paris is not a team that launches fierce pressing like Tottenham.

Therefore, he decided to play a defensive counterattack first when facing Real Madrid.

And repeatedly asked the players to increase physical training.

The intensity of the competition in Ligue 1 is too low. It is not at the same level as the Champions League. If you are used to abuse, if you meet a strong team, you may be caught off guard.

Therefore, the reserve of physical fitness is very important. At least you can listen to a wide range of running to delay time and adapt gradually.

Now this set of tactics has become the core of Boas's tactical philosophy.

As long as you don't die, keep running!