428 Earth Shaking and Mountain Shaking (2/4)

Chapter 428 Earth Shaking Mountains (24)

However, to see through and not to expose, Yang Yi didn't want to block people's way of making money. Anyway, they have a relationship with Chen Guoqiang, so let him help pick a good coach at that time.

Today's experience class is taught by Chen Guoqiang himself.

Lanzhou Kai still showed strong interest. He also bought a boxing suit, took the bag from the bodyguard, and went to the locker room.

"Yang Yi, don't you change your clothes?" Chen Guoqiang asked with a smile while waiting for Lanzhou Kai.

Yang Yi shook his head, smiled and pointed to his unobtrusive sportswear, and said, "This is fine too, just experience it."

After a while, Lanzhou Kai came out of the locker room with a strong aura. He was just like a real boxer, wearing red trousers, a red shirt, and a jumpsuit.

"Come on!" Lanzhou Kai shouted excitedly, banging his fists.

However, the first time he came, Lanzhou Kai still didn't buy all the equipment, such as boxing gloves, hoods and so on.

Temporarily borrow the gloves from the boxing gym, and don't need the hood, because it's not yet the actual combat session. Chen Guoqiang taught him to wear it, and Yang Yi also put on a pair of gloves.

After getting into the boxing ring, Lanzhou Kai took off his shirt and handed it to the bodyguard under the ring.

As a result, as soon as he turned around, Lanzhou Kai shivered a little, and he was really handsome for only three seconds!

The temperature in this spring is still a bit low, so Lanzhou Kai wore a boxing vest with his arms exposed, and the fat of Bai Huahua was shaking, but such thick fat had no ability to protect against the cold at all.

"Come on, do a warm-up exercise with me first. After finishing the exercise, the physical activity will start, and the heat will come up, so you won't feel cold." Chen Guoqiang is experienced and immediately took Lanzhou Kai to do the warm-up exercise.

With Yang Yi on the side, he didn't hold his own air. Since he accompanied Lanzhou Kai to experience it, he also regarded himself as a novice and followed him to warm up honestly.

Head movement, shoulder movement, elbow movement, these are relatively simple, but when it comes to the front and rear leg presses and the side leg presses, Lanzhou Kai can't do it anymore!

I saw him bend his knees reluctantly, but after his legs were split a little, he couldn't sink anymore. The chubby elephant legs were shaking desperately. Finally, he couldn't hold on anymore, and he sat back on the boxing ring.

"No, no, this is too difficult for me." Lanzhou Kai waved his hand, but he still glanced at Yang Yi, who was relaxed beside him, with envious eyes.

I can't learn! Such good flexibility.

Chen Guoqiang still had a way. He got out of the boxing ring, took a few skipping ropes, and said with a smile, "Lao Lan, you shouldn't have any problem with skipping ropes, right? Of course, I didn't let you skip too many, a group of ten, After one set, take a breath, and then do the next set, three sets in total, can it be done?"

Skipping rope is still very problematic for Lanzhou Kai. After all, his body and weight are placed there, so Chen Guoqiang gave him such a low requirement and helped him to maximize the length of the skipping rope.

"I'll try!" Lanzhou Kai gritted his teeth and took over the skipping rope.

"I don't need it." Yang Yi waved to Chen Guoqiang who also handed him a skipping rope.

Yang Yi knew that skipping rope was the best warm-up exercise, but he didn't want to give Lanzhou Kai too much stimulation. This time, he came to the fitness center to accompany Lanzhou Kai to try boxing and help him lose weight, not to be competitive. Hit Lanzhou Kai's confidence.

I saw Lanzhou Kai swinging the skipping rope with his wrist, and then jumping up hard.

I didn't jump very high, but I just jumped over the skipping rope that was thrown under my feet. The timing was very good!

However, the next second Lanzhou Kai landed, both Yang Yi and Chen Guoqiang felt the whole boxing ring shake.

"Bang", I don't know if the boxing ring has been stepped out of a hole, anyway, it feels like the ground is shaking!

The earth shook and the mountains appeared ten times in total. Lanzhou Kai's perseverance was good, and he actually persevered. Although he was out of breath and sat on the ground with his feet soft, he still completed a set of skipping ropes.

"Very good, Lao Lan, come, take a break, let's do another group!" Chen Guoqiang applauded.

"No, no!" Lanzhou Kai shook his head, panting heavily, "One more group, I'm afraid I'll go back today, wait, wait for me to rest, and go straight to boxing."

Seeing Lanzhou Kai's state, Yang Yi smiled and said to Chen Guoqiang, "Take your time, Brother Lan, he hasn't exercised for a long time, so he can't exercise too hard the first time."

Lanzhou Kai was out of breath for a long time. The three of them chatted for a while about Chen Guoqiang's current work situation. For example, they learned that Chen Guoqiang is not only a boxing coach, but also the teaching director of the boxing gym.

Of course, the so-called teaching director is also a modern name, and it may be more appropriate to use the title of chief instructor.

After Lanzhou Kai recovered, Chen Guoqiang taught them to practice boxing. Now Lanzhou Kai is a rookie, and Lanzhou Kai does not understand the complicated movements. More, just teach Lanzhou Kai hand movements, footwork, etc., temporarily do not instruct him, let him move at will according to his own habits.

But Lanzhou Kai practiced in high spirits. Perhaps men have a warm-blooded and belligerent heart. Lanzhou Kai waved his fist with a glove and hit the target held by Chen Guoqiang, but he was excited and forgot. tired.

"When throwing a punch, don't be too hasty, slow down, and focus on the target before throwing a punch! Remember your movements, even if you throw a punch, you still have to put a fist next to your cheek in a defensive stance. Then after throwing a punch , remember not to be greedy for merit, withdraw your fists in time, and return to the original posture..." Chen Guoqiang asked Lanzhou Kai to punch, and he corrected his posture errors.

Lanzhou Kai learned well, but he did not forget Yang Yi. After practicing for a while, he beckoned and asked Yang Yi to try it.

"Don't keep playing alone, you come to practice too, I tell you, you will also come to apply for a card when the time comes. Let's work out together as brothers and fight for a healthy body!" Lanzhou Kai laughed. .

Yang Yi smiled, he did not refuse, took over Lanzhou Kai's position, and then casually followed Chen Guoqiang's request, left and right, punched a set of four punches, and finally closed his fists to his cheeks, and set up a ready posture.

There is nothing unusual about the movements, it is the same as what Chen Guoqiang taught, and the punching speed is not fast, and the strength is mostly reduced. Yang Yi is playing with friends, and he does not want to show off, so he behaves quite well.

But no matter how good it is, Chen Guoqiang can still see the difference. Yang Yi's learning is too standard, and he asks curiously, "Yang Yi, have you learned boxing before?"

"I haven't learned it before." Yang Yi shook his head.

Lanzhou Kai explained it for him: "Hey, what is boxing, you forgot, Brother Yang, he was a soldier, he has practiced, and his skills are naturally extraordinary!"

Yang Yi smiled and shook his head without arguing.

This is just a small episode. Lanzhou Kai practiced for a while, and his physical strength was almost exhausted. After all, he hadn't exercised for too long, so he had to progress gradually.

"Do you still have classes for children here?" When he went to apply for the card, Lanzhou Kai passed by and saw several little boys and girls also practicing boxing. Although their arms were swung out softly, their postures were also immaculate. Sample.

"Yes, my family Shiyun will come to play on weekends too." Chen Guoqiang laughed, "What? Lao Lan, do you want your daughter to come to study too?"

"Well, Lan Xin doesn't like sports, her body shape is about to catch up with me! This is not good, she has to exercise too!" Lanzhou Kai was a little moved, but he turned to look at Yang Yi, hehe smiled, and said, " Brother Yang, bring your Xixi over too, a few little girls will play together, so it will be lively!"

Yang Yi rolled his eyes and said angrily: "You dragged me into the water, don't even think about hitting my daughter, I don't want her to learn boxing, what boxing does a girl learn?"

"It's not like that. Many parents let their children learn boxing not because they want them to become violent, but to strengthen their physique and learn a skill to protect themselves, especially girls." Chen Guoqiang quickly explained.

"It's not for Xixi to really practice boxing, just let her play, treat boxing as a game, anyway, they also like to play together, what's the point of staying at home on weekends?" Lanzhou Kai persuaded Yang Yi.

"If it's just for fun, it doesn't matter if you come to play a few times." Yang Yi said hesitantly, "But I can't guarantee that Xixi will come every week. She sometimes has to accompany her mother at home."

"That's natural, it depends on the child's wishes. Let me tell you, give Xiner a card, how many times she can come to her, and how many days she can stay warm, I have no idea!" Lanzhou Kai said with a smile.

Then get another card for Xixi, money doesn't matter to them anymore, not to mention, Lanzhou Kai is still rushing to pay Yang Yi's part of the money.

The last few episodes of the plot are necessary and excessive, and the story will soon enter a new stage. Friends who feel a little boring should be a little more patient.