Chapter 658 Practice! Practice without Dying!

Lu Yu announced today's training in public, and he acted yesterday, so that he probably understood everyone's background and knew how to train.

With an order, the team's morning exercise began.

The content of the morning exercise is very simple, armed cross-country 20 kilometers, after running back, complete 500 push-ups, 500 sit-ups, 200 single parallel bars! Compared to yesterday's abnormal-level training, it was already very easy.

After everything is done, you can go to breakfast.

Everyone wailed, and they could only grit their teeth and start trail running with their stomachs full of hunger all night.

By the time they were all done, it was already past nine in the morning.

When we could finally eat, everyone cheered, stumbling into the dining hall like an old beggar who had been hungry for several days.

Something like egg noodles that no one picks up because it's too cumbersome to eat.

Everyone grabbed the steamed buns and steamed buns in unison, these are the hottest items.

Easy to eat, and filling, they were so hungry.

Regardless of male or female soldiers, just take one in one hand and stuff it into your mouth, wishing you had more hands and more mouths.

It can only be described as gobbling up.

"It's been a day! From yesterday to now, I finally have something to eat."

La Qiangdong chewed the steamed bun in his mouth and said vaguely: "I have never found out in my life that the steamed bun tastes so good, it's so delicious!"

"Delicious! It's delicious!"

Wang Xiaowei desperately stuffed something into his mouth, as if reincarnated by a starving ghost: "The meat filling in this bun is so fragrant! I want to eat ten in one bite... Oh no! Twenty! Otherwise, I will be sorry for my hungry stomach! "

Huang Xiaomeng, who usually eats and chews slowly, can't care about his image at this time, and eats a big bun in three or two bites.

He grabbed another steamed bun and stuffed it in his mouth, his face full of happiness.

Zhang Nianjian stopped after eating three steamed buns and reminded everyone: "Hey, you all take it easy! I don't know what's waiting for us next. It's not good for you to eat too much!"

"What about him!"

La Qiangdong's two cheeks are bulging like toads, and they are still stuffing things to eat: "I am drunk at the moment, and if I don't eat something, it is a bastard! If you don't eat it now, I don't know what to wait for next time. When it's time to eat, let's talk about it!"

"right!"

Wang Xiaowei nodded vigorously while eating: "Zhang Energy, I think you are thinking too much. Our training is too exhausting. If you don't give yourself enough energy, how can you have the strength to deal with it..."

Seeing that they didn't listen to the advice, Zhang Energy shrugged helplessly.

He has participated in the selection of the A team, so he understands the temperament of these people.

Especially Lu Yu, the old devil who personally led the A team, how could he be so arrogant?

And let them eat enough! ?

impossible!

When the teacher is abnormal, there must be a demon!

There's definitely something wrong here.

Zhang Energy remained cautious and stopped after eating three steamed buns.

Seeing him like this, other people think it's a big deal, and they eat more happily.

After everyone had eaten breakfast, before it was too late to rest, the next training came immediately.

Lu Yu arranged for them to complete the tactical and obstacle course in the morning.

Tactical climbing is better, but obstacle running is terrible!

Everyone needs to jump over various obstacles in the obstacle course, and the speed cannot slow down. The people from the A team will sweep behind the crowd with guns.

If you don't want to eat guns, you have to use your milk strength.

So much tossing up and down, and after a while, people who are too full can't stand it.

My stomach turned upside down for a while, and I vomited while running, and the route I ran along the way almost vomited into a map.

When La Qiang was crawling eastward, his vomit was all on the ground, and it became even more disgusting when he was in the water. The white vomit floated on the water.

The people who followed him also vomited while watching this scene, how disgusting this scene is!

Huang Xiaomeng's face was pale, and she was about to vomit out bitter gall water, as if she had collapsed.

Wang Xiaowei was holding the ground and almost couldn't stand up. He cried and said: "Zhang Energy, you...you're so right! These guys are really perverts. It's so immoral to come up with such a bad trick. It's gone!"

Zhang Qiang scolded with a gloomy face: "Damn! Can you close that stinky mouth? No matter how special I talk, I'm about to be smothered by the smell of your mouth... vomit, vomit!"

the other side.

Lu Yu, Lan Zhiguang and Fang Changlin stood with their hands behind their backs, watching from a distance.

"Brother Lu, look, they are all staggering. If this continues, will they kill people?" Lan Zhiguang expressed concern.

"Although there is an estimate of the death index, you have to take it easy? They are almost collapsed from vomiting, do you want to take a break?" Fang Changlin followed.

"Hehe, don't worry, you two, they are not that fragile! Besides, I know in my heart that this level of strength won't kill anyone."

Lu Yu smiled lightly and said, "As long as you don't die, you have to continue to practice, so as to break the limits of their bodies, which is also good for them! Unless you don't want the special forces, I will let them stop?"

Forehead……

Lan Zhiguang and Fang Changlin were speechless.

In the end, the two of them gritted their teeth and shouted ruthlessly: "Practice! If you don't die, you will practice until the end! Good steel, you have to work hard to become hard!"

"Sharpen your sharp edge, and a hundred refinements will become steel! You can practice with confidence, you won't kill them..."

...

In this way, under the guidance of the training and training, the one-month training in hell began.

In the past month, Lu Yu led the special forces of Brigade A, bombarding the rookies, and carried out rounds of cruel training.

However, Lu Yu kept his hand after all. After all, these people were from ordinary scouts, not real special forces.

Therefore, he only used one third of his methods!

But even this third, many people can't stand it.

The first indication, only after three or four days, many people have blood in urine one after another.

But everyone gritted their teeth, and none of the training campers deserted, which made Lan Zhiguang and Fang Changlin very gratified.

No matter how hard or tired, everyone will encourage each other to persevere.

A month is not too long, and for ordinary people, it may pass in the blink of an eye.

However, in the eyes of these training soldiers, every day of this month seems to be living like a year, too hard and too hard!

But fortunately, the hard days will eventually pass.

Amid all the calls, the month of training finally passed.

Compared to a month ago, everyone has undergone earth-shaking changes!

The most typical example, of course, is that everyone's physical fitness has improved several times.

The 30 kilometers that used to be laborious to run can now be completed easily.

After the run, at most, you can take two breaths, which is no different from ordinary people running a few kilometers, and then what to do.