Chapter 954: Lounge Chair

"Here, right here, yes, let go, that's all."

Suddenly there were voices not far behind me,

Chen Mo turned around and looked over when he heard the sound, and saw Li Maode directing several people to put up a parasol not far away.

A deck chair was placed under the umbrella, and a small square table was placed next to the deck chair with a pot of tea.

After handling these matters, Li Maode ran over quickly.

"Mr. Chen, it's too hard to stand here and watch. I've prepared a seat for you."

Chen Mo looked at the recliner in the distance, then at Li Maode in front of him, and nodded slightly.

"I'm determined."

Um!

This Li Maode is pretty good.

After saying that, he walked directly to the deck chair, lay down on the deck chair, and looked at the running team in front of him clearly.

He turned around and looked at the teapot and teacup on the table, and was about to pour a cup of tea.

Just when I was about to reach out,

Li Maode picked up the teapot first, quickly poured a cup of tea, and put it on the table.

"Mr. Chen, I can take care of such small things."

"Um!"

Chen Mo nodded and took a sip of tea.

"Are there any lounge chairs?"

"Yes, Mr. Chen, do you have any arrangements?"

"There's still room over there at the table. Let's bring another recliner over and bring a tea cup. Drinking tea alone is no fun."

"Okay, Mr. Chen, I'll make arrangements right away."

Upon hearing this, Li Maode quickly stood up and walked towards the distance.

Mr. Chen's intention was already very obvious. He wanted him to sit aside and drink tea together. There were not many opportunities to drink tea with Mr. Chen, so he must take advantage of it.

Before long,

Li Maode came back and placed the recliner on the other side of the table, but did not sit down directly. After all, Mr. Chen had not ordered it yet.

"Sit down and drink the tea yourself."

"Okay Mr. Chen."

Li Maode nodded and quickly sat down on the recliner, looking at the running scene in front of him.

"Mr. Chen, I think some people are starting to lose their hold."

"Well, their physical fitness is so poor, they still need to exercise!"

Li Maode was silent for a moment, not knowing how to answer. These people had already run more than 4 kilometers.

If this kind of physical fitness is still poor, then how many people in society have better physical fitness.

After thinking about it,

Then he answered.

"Mr. Chen still cares about the health of his employees. Employees who work now don't have time to exercise. It's good to exercise more at this time."

When Chen Mo heard this, he turned around and glanced at Li Maode lightly. He didn't say anything, but just picked up the tea and took a sip.

...........

"Mr. Wei, can you still persist?"

Fang Chang panted beside Wei Yan and said that although he runs 2 kilometers every morning, he still has some difficulty running 5 kilometers now.

"You should be able to hold on for five kilometers."

Wei Yan opened his mouth and replied, he was the leader of the morning jog, and he had started at the clothing factory. After exercising for such a long time, his physical fitness had also been greatly improved.

"I can't hold on any longer."

Not far away,

Zhang Lan said with some difficulty.

Because she participated in [The Voice of China] and sometimes she ran for announcements, she did not participate in morning jogging very often.

At this point, being able to hold on for 4 kilometers is already a lot.

Saying,

I subconsciously prepared to stop and take two steps, but just as I took this action, I heard the instructor's voice in the distance.

"That girl, don't leave, run for me."

Zhang Lan heard the sound, picked up her steps and ran again.

far away,

Chen Mo smiled slightly when he saw this scene. He had the energy to do things, but he didn't have the energy to run.

These old men!

one by one,

Don't even think about it.

Soon someone had finished running five kilometers.

Ye Fan took a look at the man's condition, and then continued to speak.

"Keep running!"

Then everyone has to continue running after running five kilometers.

"continue!"

"continue!"

"...."

Zhang Lan ran five kilometers with difficulty, and just when he was about to take a rest, he heard the continued words, and his eyes went dark.

The breath he was carrying instantly dissipated, and his steps became heavy, and he could no longer move his feet.

"I can't run anymore!"

Ye Fan looked at Zhang Lan's condition and asked.

Zhang Lan shook her head when she heard this. She now felt that her feet were out of control and it was very difficult to move even a small step.

Ye Fan nodded when he heard this and motioned to an open space in the distance.

"Go over there and walk slowly, don't sit down and rest."

Zhang Lan's condition has obviously reached its limit. Being able to run for five kilometers is a matter of willpower.

Ye Fan found Zhang Lan's photo in the book in his hand, and finally wrote some notes on the back. He wanted to write a training plan based on these notes when he returned.

.......

"Sister Lan, I'm really tired. This training session is really painful."

Liu Weiwei walked up to Zhang Lan and said with a miserable look on her face. Because she had been working in the company, she did morning jogging every day except during her menstrual period, so it would take longer than Zhang Lan insisted.

"Walk slowly, don't sit down and rest immediately, it will be fine later."

Zhang Lan looked at Liu Weiwei and said that she felt very tired when she just finished running, but she felt better after walking slowly for a while.

"Where's Yaoyao?"

"She's still running. Yaoyao's physical fitness is better than mine. She should be able to hold on longer than me."

Liu Weiwei answered.

She and Yang Yaoyao are the leaders of the boring short video subject live broadcast section, so they naturally have to participate in this training.

Not long after,

Yang Yaoyao also walked over step by step.

"Too tired, this is just a test training, it should be harder in the future."

Yang Yaoyao said panting.

"Mr. Chen has already said that this training will not be easy, I think it should be."

Zhang Lan answered.

Mr. Chen had already given them a shot of prevention when he spoke at the beginning.

He said that this training would be very hard and painful.....

In the distance.

Chen Mo looked at the employees who were exhausted and felt very happy.

The good show is still to come, this running is just a warm-up.

Soon,

everyone ran to the limit. Ye Fan looked at his record book and confirmed that there was no omission, then walked to the front of the employees who were walking and resting.

"Everyone line up!"

As the voice fell, everyone stood up neatly according to the original standing position.

"Stand at attention, 20 minutes start."

When everyone stood at attention, he turned to look at the two assistants beside him.

"Help them correct their posture."

As he said,

he also walked into the team and corrected some people with incorrect posture.

If you want to make a suitable training plan, it is definitely not suitable to just look at running, and you still need to confirm it through training in a certain way.