Chapter 480
Because of this, Ayase Eri had to customize a training plan for Muse with more complicated and arduous training content.
"Since there is, then you actually have nothing to worry about."
"As long as you practice breathing regularly, your metabolism, including digestion and absorption capabilities, will be enhanced."
"It can be said that it is already difficult for you to gain weight."
"Haven't you noticed that your appetite is increasing with your breathing technique?"
Kitahara Isha Road.
"Huh?"
"is that so?"
"..."
Hearing what Kitahara Isha said, Ayase Eri and the others were all dumbfounded and looked confused.
It turns out that breathing techniques can improve more than just physical strength and physical fitness?
Even metabolism can be improved?
It's no wonder that they are getting hungry much faster than before.
Along with this, my appetite also began to increase.
They originally thought that their appetite increased because they had been exercising and expending too much energy, which made them hungrier.
Now it seems that they all understood it wrong!
However, since this is the case, they can rest assured.
This time, you no longer have to worry about eating fat and getting out of shape.
This is undoubtedly what they and even all girls dream of.
Thinking of this, Ayase Eri and the others also joined the army of dessert eaters...
Soon, a large box of desserts was eaten by Ayase Eri and the others.
But this time, Ayase Eri and the others, who were already full, felt even fuller.
Faintly, a certain limit has been reached.
"If you feel uncomfortable after eating too much, try using breathing techniques to control it."
"It won't take long before you feel a lot more comfortable."
Kitahara Isha said to Ayase Eri and the others who were a little worried.
"Is that so?"
"Let's try!"
Ayase Eri and the others immediately followed what Isha Kitahara said.
As the breathing method circulated again and again, they felt that their slightly bulging belly quickly disappeared.
It was as if the food they ate was quickly digested and converted into their own energy.
"How amazing!"
"I feel like everything I've eaten has been digested."
"Now I can still eat even if I still have lunch boxes and desserts."
Takasaka Honoka said in surprise.
This was undoubtedly a big surprise for her.
In this way, if she goes to eat at the buffet in the future, won't she get back her money 100% and at the same time be able to taste more delicious food?
It was a huge profit.
"Me too!"
Nan Xiaoniao also said in surprise.
She is the type who gets sleepy easily when her stomach starts to digest food after she is full.
But now that she is using breathing techniques to help with digestion, she feels not only not sleepy, but her energy is much better than usual at 5.3.
This will undoubtedly make her feel more relaxed.
"Hello—"
"So envious!"
"Arisa's stomach is still full."
Looking at Takasaka Honoka and the others who had finished eating one by one.
Ayase Arisa's face was filled with envy.
She didn't practice any breathing techniques.
Therefore, all the food I ate is still in my stomach.
Even the glowing desserts, she ate the least.
Because... I won’t be able to eat any more.
Now seeing how easily Takasaka Honoka and the others solved this problem, how could she not be envious!
Not to mention, the breathing method can also help her lose weight.
This is also something she yearns for.
It would be great if I could also learn breathing techniques.
Chapter 462 Yazawa Nico’s pocket money?
I heard my sister say this. (
Ayase Eri wanted to say something. two
However, after some hesitation, she still did not say anything and chose to remain silent. )
Because...jiu
What she wanted to say involved breathing techniques. Forest
The breathing method was taught to them by Isha Kitahara. Room
Without Kitahara Isha's consent and permission, they wouldn't be able to just pass on the breathing method to others. Shan
This is true even if the so-called "others" are the sisters whom I care about most. V
After all, this breathing method has many functions and can be called a 'treasure' of infinite value. I
Isha Kitahara taught them the breathing method, and they have taken advantage of it a lot. I
It would be somewhat rude if they behaved despite being given an advantage. I
It can even be regarded as ‘repaying kindness with hatred’. ⑺
"If Arisa is interested, just ask President Ayase to go back and teach you." Yi
"However, breathing techniques need to be practiced for a period of time to be effective."
"So, you must practice hard!"
When Ayase Eri thought so.
I heard Isha Kitahara suddenly speak and said to Arisa Ayase.
This was directly beyond Ayase Eri's expectations.
If she heard correctly...Kitahara Isha said that she was willing to let her sister Arisa Ayase learn breathing techniques together?
Thinking of this, Ayase Eri was immediately very excited.
At the same time, there are still some complexities in my heart.
This time, it was considered that he owed Isha Kitahara a favor.
Counting the 'favor' that Isha Kitahara climbed up along the pole just now, there are two favors.
Ayase Eri was not the only one who was surprised by Kitahara Isha's promise.
After hearing what Isha Kitahara said, Arisa Ayase was also very surprised.
What followed was a very pleasant surprise.
"May I?"
"Arisa will definitely practice hard!"
I saw Arisa Ayase holding her little fist, looking cute.
"Um!"
Kitahara Isha smiled.
He reached out and touched Ayase Arisa's little head.
As her head was caressed, Ayase Arisa happily rubbed Kitahara Isha's palm, looking very unhappy.
The interaction between Kitahara Isha and Ayase Arisa immediately attracted the attention of Ayase Eri and Minami Kotori.
In the former case, there is the feeling that my sister is about to be 'taken away'.
However, thinking of Kitahara Isha's 'kindness', he did not say or do anything this time.
Nor did he pull his sister Arisa Ayase back from Isha Kitahara's clutches.
As for Nan Xiaotiao?
She didn't have any other ideas about it.
She knew that Ayase Arisa liked Kitahara Isha.
However, it is not a love between men and women.
It's the kind between my sister and Onii-chan.
Therefore, she doesn't mind that Isha Kitahara has an extra sister.
Moreover, in this way, wouldn't he also have an extra 'sister'?
Regarding the lovely Arisa Ayase, she is also a bit 'ready' and wants such a well-behaved and lovely sister.
After caressing the lovely Arisa Ayase for a while.
Because everyone's eyes were a little dazzling, Kithara Isha did not continue.
After that, he took out an envelope from his pocket and handed it to Nan Xiaotiao.
"This is?"
Looking at the envelope that Kitahara Isha handed to him, Nan Xiaotiao was surprised but also a little curious.
Takasaka Honoka and the others on the side were also a little curious.
Just handing it to Minami Kotori in front of everyone, could it be the song that Isha Kitahara gave to their muse?
"Your reward!"
Kitahara Isha Road.
"remuneration?"
Hearing Kitahara Isha's words, Minami Kotori and the others were all surprised.
"Isha, are you referring to... the performance just now?"
Nan Xiaoniao didn't react.
However, she subconsciously felt that this was related to the performance just now.
"right!"
Kithara Isha nodded.
"However, there is no need to misunderstand."
"This is not my personal reward to you, but the school's."