Chapter 444
Me, a sports genius?
Although I don’t think I am, the corners of my mouth still rise. Quan Ziming was a little happy and modest: "No, no, I don’t know, my posture is a bit strange, but I seem to run well."
"It’s okay if you don’t say it, but it’s very good if you say it!"
Quan Ziming’s smile became even brighter with these decisive words. On the contrary, Sheng Kaige walked to his friend with a sour face.
"What’s the use of being able to run? You still have to kick the ball accurately!"
The friend laughed and laughed: "Your waist is weak because you have a girlfriend, you can’t run faster! Do you have kidney deficiency!"
"You!" Sheng Kaige stared, and saw Yu Xun walking in front of him with an expressionless face.
"Do you know why you can't run the whole course? You delayed yourself by a second at the beginning!"
The cold voice was full of ruthless reprimands, "Do you understand your posture? You bent over! Your butt is higher than the sky! Without a running gear, you can't run at all!"
"Coach!!"
Yu Xun stepped forward and directly hit him. Sheng Kaige took two steps back, his face red, and then heard a roar: "First day of training! You dare to yell at the coach! Who gave you the courage!!"
"20 push-ups!!"
Countless eyes were focused on him. Sheng Kaige's face was livid, and the veins in his neck were throbbing. Before he made a decision, his friend stepped forward to smooth things over.
"Coach, I'll do it with him!"
After saying that, he lay down and looked at Sheng Kaige who was standing hard, "Do it, why are you standing there!"
Sheng Kaige clenched his fists, lay down, and pressed his palms on the grass.
"Count!"
Yu Xun glanced at the others.
"1" The hand was pressed down and raised.
"2! 3! 4!"
Damn it!
Sheng Kaige's neck turned red until everyone counted to the last one.
"20!" He stood up in a flash, and his friend beside him not only did not slow down, but also patted the grass on his body.
"Re-line up!"
The cold voice made everyone who had been indifferent nervously stand in a row and look at Yu Xun.
"Count!"
"1!"
"2!"
"3! 4!"
"11!!"
"Very good" Yu Xun smiled with satisfaction, but this smile was seen by everyone, leaving only a hazy majesty.
"Basic training, run 5 laps around the field! Start!!"
As one person after another took a step, passers-by looked curiously and finally walked away.
Running, frog jumps, stretching...
Two hours passed in a flash, and they were let go only after their physical strength was almost exhausted.
As a group of people went home with weak steps, Yu Xun ended his first day of work and returned to the rental house. His stiff body softened instantly.
Lying on the bed and looking at the ceiling, he was filled with worries. What should I do? Will I perform well on the first day? Did the players curse me behind my back!
After thinking for a moment, he sat up in front of the computer and continued to file.
At the same time, the players who returned to the dormitory were directly asked by curious roommates.
"How is it?"
"You don't know that coach is so strict! I'm so tired. Alas, it turns out that the money is not so easy to get!"
Thinking about training tomorrow, the middle-aged man had a bitter face.
Under the feet of the floor, the bedroom with the same layout, but decorated quite warmly, Sheng Kaige lay on his girlfriend's legs, feeling the fascia gun buzzing on his thigh, screaming in pain!
The girlfriend smiled, "How is the team?"
"What team, a group of people who can't play football!" Sheng Kaige rolled his eyes, and finally screamed in pain, in the laughter of his girlfriend.
Sheng Kaige gritted his teeth: "The coach doesn't like me, it's okay! 78 an hour, I earn 234 more today!" At this point, he stood up and took out the necklace he bought on the street and put it on his girlfriend's neck.
The girlfriend was surprised and looked through it again and again, "You bought it for me! It's really beautiful!"
"It's beautiful!!"
Sheng Kaige shouted, "When I have money, let's move out and live in a big house!"
"Okay!" The gentle girl's eyes were slightly curved, and the two leaned against each other.
The next day, the same time, the same place.
A group of people saw the coach coming and lined up first.
Yu Xun nodded with satisfaction, "Count!"
"1, 2, 3...11!"
"Let's do a warm-up exercise today, and then teach you the basic moves of football! Juggling and kicking the ball!"
"No. 1 will take the lead! Run around the field 5 times!"
The middle-aged man No. 1 quickly took the lead and formed a team. Some people were exhausted and gasped. Some people had ruddy faces and didn't care. You can clearly see the physical fitness difference between each person.
Some people couldn't stand the sore legs and couldn't stand the third lap.
Yu Xun was sharp-eyed, "Ren Yuan, come here!"
The young man who was called was nervous, and the coach pressed him to the ground and took out the fascia gun to massage him hard.
"Ahhhh——"
Screams, everyone's pace can't help but speed up.
After 5 laps, everyone's head is already covered with a thin layer of sweat.
"Your physical fitness is too poor, you can't even run half a field, and you still want to play football!"
With a chilly sound, Yu Xun spread out his notebook and annotated the data under everyone's name.
Zhang Pengpai: Physical fitness 11 Speed 7
Sheng Kaige: Physical fitness 9 Speed 8
Quan Ziming: Physical fitness 6 Speed 9
...
Scanning through everyone's data, it's terrible!
Yu Xun bent down and picked up a box of footballs that he had prepared, and threw them into everyone's arms one by one, "Let's teach you the most basic juggling first! Get familiar with the touch and weight of the football first!"
"Remember the key points, the thigh slightly drives the calf, kick the ball when the knee is just straight, and the toes are hooked when touching the ball."
Yu Xun let go, the football fell, and he easily bounced it more than ten times, with a beautiful arc until the football fell and was stepped on the grass.
"Start practicing."
After the voice fell, everyone immediately picked up the football with curious eyes and bounced it one by one.
Some people kicked the football far away with one foot, some people couldn't bounce the football accurately and it slipped from their ankles, and some people bounced it easily all the time.
Sheng Kai's singer put it in his pocket, this basic skill is nothing. The football bounced back and forth on his feet, and he got interested, bounced it on his hands, then bounced it on his shoulders and back.
Yu Xun looked at him and nodded silently, with a good sense of the ball.
Except for the two people who knew how to play football, the rest of the people were terrible, but this is how novices get started.
An hour later, more and more people found the trick and simply bounced it more than ten times.
"Next, I'll teach you how to kick a ball."
"First, I'll give you an example of a common mistake."
While speaking, Yu Xun took a step forward, turned his shoes 90 degrees, and then kicked the ball!
"This is a common mistake made by laymen. Put your shoes out before kicking the ball. In fact, we should only tilt the ball when we touch the ball, using the quadriceps of the thigh and the flexion and extension of the calf to increase explosive power!"
"Finally, complete the foot tilt."
In this demonstration, Yu Xun made a clean and neat contact with the side of his foot at the moment of kicking the ball, and the football rushed into the goal frame with a bang.
"Try it."
The crowd, who had long been unable to hold back, quickly put the football down. How can it be as fun as kicking the ball!
Recalling the coach's words one by one, the footballs moved forward in various arcs.
Yu Xun watched closely from behind, and corrected anyone who had a wrong posture!
And with waves of kicking the ball, people gradually scored!
Zhang Pengpai looked at the football that didn't rotate under his feet, a little confused.
"Look forward, your posture is right. Find the crosshairs."
"Yeah." Zhang Pengpai imitated the movements of others and kicked the ball into the goal.
"Very good."
Yu Xun smiled, "You have some talent."
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