Chapter 226 High Intensity

Wolf head?

When everyone heard this, their faces changed, from anticipation to doubt.

"What is the wolf-headed army? I haven't heard of it either?" Ah Hu expressed the aspirations of everyone.

The corners of Zhao Feng's mouth twitched slightly when he heard this, and felt that he was a little funny. Since following his master, he has become the best in Xinyue Mountain, so now he always wants to see the scene where others surprise him.

After thinking about it, Zhao Feng smiled and shook his head, saying:

"Forget it, I won't introduce the specifics. You just need to know that the wolf head squad of the Yunhun Special Forces is a very powerful force, and the tasks they do are also very dangerous tasks. My instructor, he is also A warrior is a person who is stronger than me."

As soon as these words were uttered, Zhongren finally knew the approximate status of the Wolf Head Squad.

"So the training method I taught you is very formal training, but the training intensity is ten times higher than my original training!" Zhao Feng said with a serious expression on his face.

"what!"

"ten times?"

The middle man's heart skipped a beat. They all knew that the training of special forces was terrific, ten times more than theirs. Don't they rest all day long? Can the body take it?

Seeing this, Zhao Feng also knew what they were thinking. He shook his head and said:

"You haven't understood your position yet, so let me say a few more words. We don't want to train to be the strength of special forces. We are... to be promoted to warriors, so the training intensity is very high. , the body will inevitably suffer some pain, and the whole process is also very hard, so now, I will ask you one last time, do you want to quit!"

At the end, Zhao Feng's voice became louder, his eyes scanned the crowd, and he shouted again:

"Do you have!"

"No!" Ah Hu grimaced, and shouted: "We have confidence!"

"What? Are you the only one confident?" Zhao Feng asked loudly.

"We are confident!" All the staff spoke this time.

"Haven't you eaten yet?" Zhao Feng shouted again.

"We are confident!" People's voices became louder and more unified.

But Zhao Feng was not satisfied, he shouted hoarsely: "Do you have confidence!"

"Have!"

This time, except for Zhao Feng, all fifty members roared at the top of their lungs.

"Okay!" Zhao Feng looked at the crowd with burning eyes, clapped his hands vigorously, and said, "Then let's start training! Everyone below is there, divide me into two rows and stand in line."

When everyone heard the words, they quickly moved and stood in two rows, with twenty-five people in each row.

"All lying down, push-ups, the first round, one thousand, start!" Zhao Feng shouted.

At this time, everyone's blood was hot. Although they knew that they couldn't reach a thousand, they all bent down and started to do it.

Zhao Feng stood aside and shouted slogans: "One, two, one, two..."

When shouting one, people's bodies fell down, and two seconds later, Zhao Feng shouted a second time, and people's bodies stood up, and so on, Zhao Feng walked in the middle of the two rows, focusing on taking care of the six women, If you see that their actions are not standardized, go over and remind them in time.

Zhao Feng knew clearly that when talking about fifty people, Zhang Han was only interested in these six women, and it was because he wanted to arrange someone for his wife.

It's just that most of these people are pampered and don't know how to exercise, so their physical fitness is still relatively poor.

After doing about 20 push-ups, I felt that I couldn't go on.

As for Xu Yong, Ah Hu, and Lao Meng, it was still very easy to do 20.

There were more than a dozen people, who were worse than the three of them, and they were regarded as the second echelon. The rest of them all gasped, relying solely on their willpower.

"Continue! Don't stop! If you want to get ahead, you have to endure pain. I want to see who is the first to stop!"

After about thirty, Zhao Feng gave another word of encouragement, which made many people who wanted to give up grit their teeth and persist.

And those six women's physical strength was much weaker after all, their movements had already slowed down, they would only do one if the men did two or three, Zhao Feng didn't say anything when he saw it, just let them keep up.

Soon, seventy of them were made in a row, and except for the three of Xu Yong, the others couldn't hold on anymore.

"Is it enough with just a few?" Zhao Feng's voice cooled down, and he said loudly: "The six girls didn't stop, you old men have the nerve to stop? I'll see who has the nerve to stop before a few girls! "

But as everyone knows, those six girls basically do one and lie down for a few seconds, do one, and lie down for a few seconds.

Finally, after doing one hundred and fifty in a row, many people really couldn't hold on any longer. Zhao Feng didn't wait for them to stop, and said directly:

"Rest where you are for two minutes, then continue."

"Oops! My arm is about to break."

"It hurts! My God!"

"..."

Everyone sat on the ground and howled.

Almost everyone is covered in sweat.

"I haven't exercised for a long time, and my body is shaking after doing 150 repetitions." Xu Yong said with loose arms.

"Huh..." Ah Hu wiped off his sweat, and said, "I guess I can do fifty more, but if you exercise like this, the intensity is too high today, and you won't be able to get up tomorrow." ?”

"Probably not." Lao Meng shook his head. He knew that Brother Feng was not the kind of person who would aim at nothing. Since he dared to train like this, he must have something to rely on.

"Two minutes are up, everyone get up and continue!" Zhao Feng said ruthlessly.

Next, a total of six rounds were done, and everyone abruptly finished a thousand push-ups.

After finishing, including Xu Yong, Ah Hu and Lao Meng, they were all so tired that they were about to collapse, and even the six girls almost passed out.

Come on, everyone has a bottle, drink it all up.

At this time, Zhao Feng thoughtfully gave Yangqing water to everyone, all in standard mineral water bottles.

"Googling..."

For a moment, the field was filled with the sound of drinking water.

"This water..." After drinking, Ah Hu's eyes gradually widened. The water entered his stomach from his mouth along his throat. The soreness and numbness in the body dissipated a lot in an instant.

This can make people a little surprised.

"Brother Feng, what kind of water is this water?" Xu Yong asked curiously.

"This water should be the best in the world. It is unique in the sky and on the earth. It is the foundation of your high-intensity training. It is specially prepared by the boss for the training of warriors. Therefore, everyone keeps their hearts in their stomachs. No matter how you practice , the body can bear it!" Zhao Feng first explained, and then there was a smirk on the corner of his mouth, and said:

"So, rest in place for five minutes, and then start the second round of 1,000 push-ups!"

"what!"

"Damn you!"

"Brother Feng, you are too cruel!"

For a while, the people present were crying and howling.

But after resting for a few minutes, they felt their bodies energized again.

In the first wave of the second round, everyone persisted to 200, and the rapid progress was obvious.

"You guys set up a fire, and I'll give you some good food for dinner!" After the second round, Zhao Feng smiled and let everyone light a fire. He then went up to Crescent Moon Mountain and went to some ducks and geese.

A delicious roast duck and goose meal in the evening made people full of praise, and they felt refreshed after eating.

Generally speaking, people are lazy after dinner, but here, Zhao Feng has become their nightmare.

"Ten minutes of rest, the third round of 1,000 push-ups will begin." Zhao Feng glanced at his watch and said ruthlessly.

"puff......"

Not to mention the intense training here.

At about five o'clock, Zhang Han took Mengmeng back to the restaurant, and for dinner, he cooked coke chicken wings, braised chicken nuggets, and home-cooked dishes such as cucumbers.

While eating, Zhang Han's cell phone rang, and he took it out to see that it was Pearson who hadn't seen him for a long time.

"Boss, I have something to ask you for instructions." Pearson said straight to the point: "Now there are six adult Hungarian curly pigs, and about thirty young piglets, and the price of the piglets is only two times cheaper. Cheng, I don't know... Boss, do you want it?"

"Then buy them all back." Zhang Han replied casually.

"Buy them all, um...boss, you don't have enough money for me, and I don't have that much money." Pearson whispered.

A total of thirty-six pigs will cost more than three million yuan, and even the young piglets are in the early ten thousand. He is a dignified Pearson, and he doesn't have so much money in his pocket.

"Send me the card number."

Zhang Han answered and hung up the phone.

A few seconds later, Pearson sent a message, and Zhang Han transferred 4 million directly.

It seemed that the batch of curly-haired pigs would be sent back in a few days.

After dinner, people left one after another. Originally, Zhang Han had to clean up by himself, but when Zhao Dahu saw that Zhao Feng was not here, he volunteered to help. It can be seen that this guy is very enthusiastic about the restaurant.

After dinner, only Zhang Han and Mengmeng were left in the restaurant.

Zhang Han sat on the sofa, held Mengmeng in his arms, and watched TV with her.

With Mengmeng in his arms, Zhang Han felt that his whole heart was warm, and even the boring cartoons felt very tasty, all this came from the cute little princess Mengmeng.

"Papa, um... Is Xiong Da cute or Xiong Er cute?"

At about half past nine, the cartoon ended, and Mengmeng raised her head in Zhang Han's arms and said.

"Mengmeng is the cutest, there is nothing cuter than Mengmeng." Zhang Han replied with a smile, picked up Mengmeng and turned around, and kissed the little princess's pink face.

"Hey, is Mengmeng so cute?"

"certainly."

"What?" Mengmeng's little head moved to Zhang Han's cheek and kissed several times.

"Hahaha..." Zhang Han smiled happily, then hugged Mengmeng and said, "Shall we go upstairs to draw?"

"Hmm, let's go draw." Mengmeng said milkingly, shaking her little palm.

"Let's go." Zhang Han turned off the TV, and carried Mengmeng to the second floor.

"Huh? Papa, that, that won't work." Mengmeng was stunned for a moment.

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