Chapter 166: Building the Foundation, Refining the Qi, Body and Spirit, Breaking Through at the Same Time!

Sitting in the training room, Chu Ning first practiced the Nine-evolution Body Refining Technique.

Then, he practiced the Soul Refining Technique to adjust his body and mind to the best state.

Then he took out a bottle of Xuanling Treasure Pills from the storage bag.

After pouring out one, he swallowed it directly.

The next moment, a surge of spiritual power was released in Chu Ning's body.

And instantly rushed to Chu Ning's Dantian.

However, the mana in Chu Ning's Dantian had already been extremely full, and at this moment, there was no room for a trace of mana.

Seeing that this surge of spiritual power was about to wreak havoc in Chu Ning's body.

The next moment, Chu Ning guided this surge of spiritual power according to the foundation-building method recorded in the Yanhuo Shenmu Gong, and began the process of turning mana into liquid.

Suddenly, the mana that had been tempered by Chu Ning thousands of times and could not be tempered into purer forms.

Under the effect of this surge of spiritual power, it actually began to compress again.

All the mana was squeezed towards the center of the Dantian.

I don't know how long it took, but the mana gas mass in the center of the Dantian began to slowly condense and turned into a liquid.

The Dantian, which was already full, suddenly had a vacancy.

But soon, it was filled by the surging spiritual power pouring in from the Dantian.

These spiritual powers no longer squeezed those mana, but not long after, they were assimilated by these mana.

All transformed into Chu Ning's mana.

It was not until this time that Chu Ning let out a long breath.

His eyes slowly opened.

He took a closer look at the sky outside the training room, and his face was surprised.

"This training took nearly a day. It may take a whole day to refine a Xuanling Baodan and rest.

And looking at the state of the mana in my body, I definitely need far more than 30 Xuanling Baodan.

It seems that it will take at least one or two months to build my foundation..."

Chu Ning thought in his heart, but the movement of his hands did not stop.

He picked up the jade bottle in front of him and poured out another Xuanling Pill.

Then, he started practicing again.

Day after day, one pill after another.

Nearly a month had passed in a flash.

Chu Ning, who had taken 30 Xuanling Pills in a row, finally walked out of the practice room for the first time.

"After a whole month of practice, the mana condensation liquid was only less than half completed.

It seems that I was right to prepare more fully before. Even 60 pills may not completely allow me to complete the foundation building."

After Chu Ning walked out of the practice room, he came to the medicine garden.

He just took a quick look and then went straight to the location of the Iron Soul Flower.

Before the retreat, he specifically told Ling Xiaobai that other spiritual medicines could be ignored during this period.

Only this Iron Soul Flower had to be ripened.

According to Chu Ning's previous calculations, this Iron Soul Flower should be almost ripe.

Walking into the Iron Soul Flower's medicinal garden, Chu Ning's eyes unconsciously fell on the first few Iron Soul Flowers that were planted.

At this moment, the Iron Soul Flower was completely black, and the petals seemed to be made of iron sand.

When Chu Ning's eyes fell on it, he felt as if his mind was about to fall into the darkness.

"This Iron Soul Flower is ripe!"

Chu Ning quickly came to an Iron Soul Flower, but did not feel the so-called wood essence.

However, he had the experience of absorbing the Black Sky Iron Soul Wood before, so Chu Ning quickly sat down cross-legged.

He released his spiritual consciousness to cover the Iron Soul Flower, and at the same time practiced the soul refining technique.

At the same time, his own practice progress also emerged in his mind.

[Yanhuo Shenmu Gong (Xuan Ti Shangpin), second level (667/10000)]

[Jiuyan Refining Body Art, Volume 1, Unbroken Muscles (1499/1500)]

[Spirit Refining Technique, second level (1868/2000)]

In the past half month, Chu Ning has been practicing Yanhuo Shenmu Gong after taking Xuanling Baodan.

So even if Yanhuo Shenmu Gong has entered the second level, under the effect of Xuanling Baodan, it can also quickly improve its proficiency by 10 days a day.

As for the Spirit Refining Technique, it is only used occasionally for adjustment.

In addition, the technique of making talismans and analyzing talisman sources is not used to consume spiritual consciousness, so the progress is naturally not great.

In a month, it has only increased by 3 points.

At this time, Chu Ning vaguely felt that a wisp of pure wood essence was emanating from the Iron Soul Flower.

Following his spiritual consciousness, it came to the sea of ​​consciousness of Niwan Palace.

Chu Ning naturally absorbed it and strengthened his spiritual consciousness.

After practicing for more than an hour, Chu Ning slowly opened his eyes.

As Chu Ning's consciousness left, the wood essence in the Iron Soul Flower no longer overflowed.

However, the dark color of the Iron Soul Flower that Chu Ning used for cultivation seemed to have faded a little.

At this moment, Chu Ning stood up and immediately checked his cultivation proficiency in his mind.

[Spirit Refining Technique, Second Level (1871/2000)]

"Increased by 3 points! After practicing the Spirit Refining Technique for more than an hour, the proficiency increased by 3 points!

This Iron Soul Flower is really effective in strengthening consciousness!"

Chu Ning's eyes showed a hint of joy.

You know, after practicing just now, the wood essence in the Iron Soul Flower was absorbed less than 10%.

"According to this calculation, one Iron Soul Flower can support my practice for nearly 10 days.

It can help me increase my proficiency in the Soul Refining Technique by nearly 30 points!"

Looking at the dark Iron Soul Flowers in the garden, Chu Ning knew that he would not have to worry about the growth of his spiritual consciousness for a long time.

"Focus on the foundation-building of the mana liquefaction after taking the Xuanling Treasure Pill, and come here to practice the Soul Refining Technique for a period of time during the daily practice interval.

In this way, after I build my foundation, the Soul Refining Technique can also reach the second level of perfection.

My spiritual consciousness is definitely stronger than those cultivators who have just built their foundation..."

For Chu Ning, the disadvantages of the foundation-building method with the help of the Xuanling Treasure Pill have completely disappeared.

So, in the following time, Chu Ning once again immersed himself in practice.

The only difference is that he did not leave the practice room before.

Although he did not leave the cave, he would still come to the medicine garden every day to practice the Soul Refining Technique with the help of the Iron Soul Flower.

As Chu Ning practiced hard, another month passed in a flash.

In the training room, Chu Ning, who had just completed a day of training, showed some complicated expressions on his face.

"My mana is so strong that 30 Xuanling Treasure Pills are enough under normal circumstances.

Not to mention that they are the intermediate-grade Xuanling Treasure Pills that I have refined myself.

But I have used 60 of them, and I am still a little short of completing the final mana condensation liquid."

Chu Ning estimated his progress.

"I hope the last 12 Xuanling Treasure Pills can support me to complete the foundation building, otherwise it will be a real trouble."

Muttering softly, Chu Ning took another Xuanling Treasure Pill and swallowed it again.

Ten days later.

In the training room, Chu Ning still closed his eyes, but there was a faint glow on his face.

At the same time, a pressure different from that of a Qi-refining cultivator began to slowly appear on his body.

As time went by, this pressure became stronger and stronger.

Until a certain moment.

Chu Ning, who was sitting upright, suddenly opened his eyes, and a gleam of light flashed in his eyes!

Then it quickly converged.

"Just now, I seemed to vaguely sense that something was calling me from the northwest.

That breath was very similar to the spirit seed at the beginning."

Chu Ning murmured, but that feeling only appeared at the moment of foundation building, which was very short.

At this moment, there was no such feeling anymore, so Chu Ning did not think much, but carefully felt his current state.

"Foundation building period!"

Chu Ning felt the changes in his body's breath, and there was a hint of excitement in his tone that was difficult to conceal.

After using a full 70 Xuanling Baodan, he finally completed the foundation building.

At this moment, Chu Ning could deeply feel the surging mana in his body.

This state of spirit and energy was something he had never experienced before.

"Foundation building is not as simple as liquefying mana, but the communication with the spiritual energy of heaven and earth has undergone earth-shaking changes.

As for this spiritual consciousness, it is completely different from the external release of the spiritual refining technique used by himself in the previous Qi Refining Period.

More natural, range... eh?"

Chu Ning just felt his spiritual consciousness, and the next moment, he couldn't help but exclaimed in surprise.

Before this, Chu Ning's consciousness could reach about 150 feet.

But now, when his consciousness was released, he felt that it was nearly 200 feet away.

"So, even if I didn't take the foundation-building pill, after building the foundation with the help of the Xuanling Treasure Pill, my consciousness still grew a lot?"

Chu Ning was quite surprised at this moment.

This was far beyond his expectations.

But when he thought about the fact that Qi Refining to Foundation Building was a big step, Chu Ning vaguely felt that it was understandable.

The Xuanling Treasure Pill did not have the effect of strengthening the consciousness, but the process of foundation building itself was a process of condensing and strengthening the consciousness.

Perhaps with the help of the foundation-building pill, the consciousness grew more obviously.

Thinking of this, Chu Ning immediately checked the changes in his proficiency in his mind.

When he saw the string of numbers below, his mouth opened slightly.

[Yanhuo Shenmu Gong (Xuan-level upper grade), second level (1667/10000)]

[Jiuyan Refining Body Art, Volume 1, Unbroken Muscles (1500/1500)]

[Refining Soul Technique, second level (1998/2000)]

After Yanhuo Shenmu Gong rose by 400 points in the past 40 days, this breakthrough actually rose by 600 points!

And the bottleneck of Unbroken Muscles that had been stuck for several months and could not be broken through was also cultivated to perfection in this breakthrough of foundation building!

Even the Refining Soul Technique has reached the second level of perfection, and is only one step away from the second level of perfection.

"This foundation building has brought me a breakthrough that is indeed all-round."

While thinking about this, Chu Ning's eyes immediately glanced down quickly.

"Ru Bu Jin has broken through to the third level of perfection. This body is already equivalent to the strength of the peak of the initial stage of foundation building.

Moreover, it can also refresh talents, and the magical skills that Ru Bu Jin has..."

Sure enough, Chu Ning saw a line of words soon.

[Talent magical skills refresh, reward magical skills "Ning Yuan Zhan"]

There is no detailed introduction to the magical skills Ning Yuan Zhan here.

However, because it is a rewarded magical skills, Chu Ning has naturally mastered the use of this secret skill in his mind.

Take a step forward, Chu Ning rushed out several feet with the help of the Thunder Step, and came to a distance of about ten feet from the stone door of the training room.

At the same time, he swung his right fist, using the Tiangang Fist, and blasted towards the stone door through the air.

Suddenly, an invisible fist wind swung out.

The fist wind hit the stone door, and the restrictions on it did not react at all.

However, soon, a "boom" sound came from outside.

It was like something hitting the restriction and triggering it.

"This is Ningyuan Zhan!"

Chu Ning quickly opened the stone door and looked at the fluctuating restrictions on the outer corridor, his eyes full of joy.

This Ningyuan Zhan can actually penetrate restrictions and shields and directly attack the target behind!

Although there are still some restrictions.

For example, it can only penetrate one layer of restrictions or defenses, and the weakening of the attack varies greatly depending on the strength of the restrictions or shields.

But even so, if it can be used properly, it will definitely surprise the opponent.

"If this kind of attack was used in ancient times when there were many physical cultivators, it might not be very heaven-defying.

But now when there are relatively few physical cultivators, it is definitely an extremely heaven-defying existence."

Chu Ning muttered to himself.

Because he is not a physical cultivator, his physical defense strength is far inferior to that of a physical cultivator.

Even if the opponent's defense is too strong, such an attack cannot cause fatal injuries.

But it is enough to surprise the opponent and disrupt the opponent's rhythm.

And in a fight, it is undoubtedly fatal.

After feeling the changes in Qi and body refining, Chu Ning focused on refining the spirit.

The proficiency of the spirit refining technique does not seem to have increased very much. After all, he has been using the Iron Soul Flower for dozens of days, and his proficiency is only a dozen points away from 2000.

However, the extent of this improvement in spiritual consciousness makes him feel that it is far more than this proficiency.

Under doubt, Chu Ning felt it a little and immediately found that in his Niwan Palace sea of ​​consciousness.

The one hundred drops of spiritual consciousness liquid have actually grown a circle!

Although the last drop is still a little smaller than the other ninety-nine drops, it is almost imperceptible to the naked eye.

But it has exceeded the size of the other spiritual consciousness liquids before.

"This foundation-building breakthrough has strengthened the spiritual consciousness in an all-round way."

Chu Ning quickly understood that this foundation-building breakthrough did not bring much proficiency improvement to the soul-refining technique.

But it is equivalent to strengthening the foundation of his own spiritual consciousness.

Thinking of this, Chu Ning's eyes flickered slightly. This will help him more than simply improving the proficiency of some soul-refining techniques.

Because when each level of the soul-refining technique is perfected, the spiritual consciousness can be directly doubled.

Now that his base is larger, the effect will be better after doubling.

This is indeed far more practical than directly improving some proficiency.

Thinking of this, Chu Ning could no longer hold back, and flashed out of the practice room and went straight to the medicine garden.

Came to the iron soul flower planting area.

Chu Ning released a wisp of spiritual consciousness to lock onto an iron soul flower, and the next moment, he directly began to practice the soul-refining technique.

A trace of wood essence was inhaled by Chu Ning to strengthen his spiritual consciousness.

Although it was only 1 point of proficiency, Chu Ning practiced for nearly two hours.

It was not until Chu Ning felt a "hum" and the entire altar suddenly became extremely clear.

He suddenly opened his eyes.

"Swoosh!" He instantly appeared outside the formation.

At the same time, Chu Ning's consciousness was fully released.

Without the obstruction of the formation restriction, such a test of the consciousness release was more accurate.

"Five hundred feet!!"

When Chu Ning felt the distance of his consciousness release, he was overjoyed.

It seems that the consciousness release in the formation was still disturbed.

Before he doubled, it was far more than two hundred feet.

Now that he has completed the second level of the soul refining technique, after doubling, it has reached a distance of five hundred feet.

Within the surrounding five hundred feet, every move is completely under his control.

"I believe this strength of consciousness can rival that of cultivators in the middle stage of foundation building!"

You know, for cultivators in the early stage of foundation building, the consciousness of cultivators can reach 200 feet, which is already very good.

A distance of 500 feet is very impressive even for cultivators in the middle stage of foundation building.

"The disadvantages of foundation building without using foundation building pills do not exist for me at all.

The practice of Yanhuo Shenmu Gong after foundation building can also strengthen the consciousness, and the speed is not slow.

Even if I don't find the subsequent practice of the soul refining technique later, with this starting point, plus the improvement of the practice speed after the foundation building of Xuanling Baodan.

The future consciousness will be stronger than many ordinary cultivators of the same level."

Of course, although I think so in my heart.

But if the subsequent practice method of this soul refining technique can be found, Chu Ning will naturally not give up.

Thinking of this, Chu Ning's thoughts were immediately put on his mind again, and he observed his practice proficiency.

The perfection of the second level of this soul refining technique can also refresh the magic secret technique.

[Spiritual Refining, second level (2000/2000)]

[Talented magical power refreshed, rewarded magical power secret "Spiritual Division"]

Sure enough, Chu Ning soon saw the magical power secret that was refreshed after the perfection of the Spiritual Refining.

Spiritual Division, this is actually a secret method that can divide the spiritual consciousness into multiple spiritual consciousnesses.

After Chu Ning refreshed it directly, he can directly master it and can divide the spiritual consciousness into two equally powerful spiritual consciousnesses.

According to the method of this technique, although the two spiritual consciousnesses are indeed not as powerful as one spiritual consciousness.

However, the intensity of a single spiritual consciousness can reach about 80% of the original spiritual consciousness.

Moreover, if Chu Ning continues to apply his cultivation, he can continue to be distracted.

The highest number can be divided into ninety-nine and eight ways of consciousness.

"This divine distraction technique seems to have no effect on me now?"

After Chu Ning was stunned for a moment, although she felt that this secret method was very powerful, she felt that it could not be used for the time being.

"wrong!"

But soon, Chu Ning shook his head.

He suddenly discovered that it was actually very useful in refining alchemy.

For example, he used his spiritual consciousness to sense the changes in the elixir based on the alchemy technique in the elixir collection.

For the sake of accuracy, it is best to only experience one of the elixirs in detail at a time.

Of course, it can also be covered entirely by spiritual consciousness, but the induction is not as clear.

But now, he can feel two pills at the same time.

If you continue to practice, you can still improve further.

By analogy, if there are other occasions in the future that require spiritual control, it will also work.

Thinking of this, Chu Ning suddenly felt that this technique was as wonderful as the Forbidden God Technique.

"And the Phantom God Thorn!"

At this moment, Chu Ning suddenly thought about the secret technique of divine refining.

Previously, Chu Ning felt that the use of spiritual consciousness should be very cautious, and he had never practiced this secret technique.

But it's different now. His spiritual consciousness is much stronger than that of the same level. Naturally, he can also practice this phantom divine thorn.

Thinking of this, the figure flashed, and Chu Ning returned to the cave again.

When Chu Ning walked out of the training room again, it was already half a month later.

"This practice of Illusory Divine Thorn is really correct, and I can use my divine consciousness more freely."

With a faint smile on his face, Chu Ning released Ling Xiaobai from the spirit beast room.

He is ready to go out.