Chapter 2132 Improve Your Physique

There are many ways to use Concentrating Heart Grass to improve physical fitness, including taking it directly is actually possible, but the best effect is to boil the medicine juice together with other auxiliary medicinal materials. At the beginning, this prescription was provided by Xia Qing. Xia Ruofei respectively It has been given to Song Wei, Ling Qingxue and Song Qiming, and the effect is indeed not bad.

Of course, the situations of the three people are different, and the effects after taking them are also different.

Speaking of which, the effect of Ling Qingxue taking the Concentrating Heart Grass is the worst. After consuming a plant of Concentrating Heart Grass, Ling Qingxue's physique barely reached the threshold of talent. If she started to practice directly, her achievements would be very limited, that is, That kind of monk with the most mediocre qualifications, so Xia Ruofei gritted his teeth and used a plant of Concentrating Heart Grass to improve Ling Qingxue's physique to a more ideal state.

As for Song Qiming, his brain was seriously injured. The purpose of using the Concentrating Heart Grass was actually to repair the injury of the Sea of ​​Consciousness, but it turned out to stimulate his physique for cultivation.

The first dose of elixir that Xia Ruofei prepared for Ling Xiaotian and Fang Liyun was made exactly according to the prescription Xia Qing gave him back then. He planned to use the ready-made prescription first and give it to the two of them to try the effect. If the effect is not satisfactory, Then consider whether to continue taking a dose or make minor adjustments to the prescription.

When Xia Ruofei improved Ling Qingxue's physique at the beginning, no matter whether it was the accumulation of cultivation strength or cultivation theory, it was far from the current level. Choosing to continue to take the second dose of the same elixir——the cost of ripening a plant of Concentrating Heart Grass was quite high for Xia Ruofei at the time.

Now Xia Ruofei's cultivation resources are much more abundant than at that time, and his own strength and theoretical level have also been qualitatively improved, so his choices are naturally wider.

While looking at the casserole that boiled the medicine with some attention, he wrote down a book of basic qi refining formulas that he had picked out.

After the elixir was prepared, Xia Ruofei also finished copying the exercises.

He put the elixir in the space first, then he left the spirit map space with a thin handwritten booklet and returned to the outside room.

Although the small study room equipped in the suite is not too spacious, all kinds of facilities are available, such as desks, bookcases, computers, printers and so on. Xia Ruofei separates the booklet he copied page by page, Then I copied two sheets in order, and then divided them into two books and bound them into a book.

This is the basic qi refining method prepared for Ling Xiaotian and Fang Liyun. Its function is only to experience the movement of aura and try to contact and absorb aura. Basically, it can only serve as a verification function. Now that they are on the road of cultivation, Xia Ruofei naturally wants to choose the most suitable exercises for them, and then help them lay a solid foundation.

Xia Ruofei put away the originals he had copied by hand, and prepared copies for both of them, so as not to favor one over the other.

Xia Ruofei raised his hand and looked at his watch. It was still early—he boiled the medicine today in the Yuanyuan Realm of the Lingtu space. There was a thirty-fold time flow difference between the inside and outside, so the outside time actually only passed for a while.

So Xia Ruofei simply sat down cross-legged in the room, took out a bottle of pure primordial liquid and began to practice. After all, although he has not fallen behind in cultivation during the past three months, firstly, the cultivation environment is not as good as that of Taoyuan Island; Work harder.

It wasn't until five or six o'clock in the evening that Xia Ruofei stopped practicing and stood up.

He swept away his energy and found that Ling Xiaotian and Fang Liyun were already in the suite upstairs, and Ling Xiaotian was busy in the kitchen. It seemed that Xia Ruofei cooked a table of meals at noon, and Ling Xiaotian was going to reciprocate in the evening.

So, Xia Ruofei picked up the two booklets and walked out of the room. Since he lived on the second top floor, he went up the stairs directly.

Pushing open the door of the penthouse suite, Song Wei and others who were chatting with Fang Liyun in the living room looked over.

"Brother Ruofei!" Bai Qingqing greeted Xia Ruofei first.

Song Wei and the others also greeted Xia Ruofei one after another. Xia Ruofei walked in with a smile and said, "Uncle Ling is cooking tonight! Looks like I'm lucky!"

Wearing an apron, Ling Xiaotian poked his head out of the kitchen and said with a smile: "Wait a minute! Dinner will be ready soon! By the way, Qingxue, go and call Mr. Li up! Let's have dinner together tonight!"

Ling Xiaotian couldn't let Xia Ruofei go, after all, Xia Ruofei was Li Yifu's uncle, so the only person Ling Xiaotian could order was his daughter Ling Qingxue.

Before Ling Qingxue could respond, Xia Ruofei smiled and said, "Don't bother, I'll just send him a voice transmission!"

After finishing speaking, Xia Ruofei swept his mental power, found Li Yifu's location, and sent him a voice transmission directly, asking him to come upstairs to have dinner with everyone.

Then, Xia Ruofei walked into the living room, handed a copy of the booklet to Fang Liyun, and said with a smile: "Aunt Fang, try to memorize this basic exercise in a few days."

Fang Liyun nodded, took the booklet, opened it and started to read it.

Cultivation methods are somewhat obscure to ordinary people. Fang Liyun briefly read them, and couldn't help frowning slightly, feeling that she had no clue.

Obviously I know all those words, but I don't know what they mean when they are connected together.

Although this booklet is not very thick, it is actually quite difficult if you have to memorize it by rote.

Seeing this, Xia Ruofei said with a smile: "This exercise is actually relatively simple. You find it difficult to understand because you have never been in touch with it before. Any monk should be able to understand it easily. I don't think it is worse than this. Let Qing Xue will explain it to you, try to understand the meaning of the exercises first, and then it will be much easier to recite."

Then, Xia Ruofei handed another booklet to Ling Qingxue, and said, "Qingxue, this is Uncle Ling's share, I will leave the explanation to you, is it okay?"

Song Wei and Ling Qingxue said in unison: "No problem!"

And after Song Wei finished speaking, she directly took the booklet from Fang Liyun, opened it and quickly browsed through it, and the little anxiety in her heart disappeared immediately—this is indeed a very simple basic skill, and she can easily understand it The content of the practice.

So, Song Wei said with a smile: "Mom, let me tell you about the content of the exercises!"

Fang Liyun nodded, and said with a smile: "Okay! Weiwei, I was the one who helped you with your homework when you were young, but I never thought it would be your turn to help me when you get old..."

After hearing Fang Liyun's words, everyone couldn't help being happy.

Song Wei said again: "Qingxue, listen to it together, if there is anything wrong with my explanation, please help me point it out in time!"

Ling Qingxue was flipping through the booklet just now, and said immediately after hearing the words: "No problem! Let's check each other's gaps and make up for the gaps. I will explain to my father tonight!"