Chapter 342 Sit-Ups and Push-Ups Exercise (3100 Words)

Chapter 342 Sit-ups and push-ups exercise (3100 words)

On the Liu's sacred mountain, on the top of the tall flagpole, the golden rooster is independent, spreading its wings and singing.

Under the blessing of the spell, the clansmen in the square entered a state of epiphany.

They practiced the 18 Body Tempering Styles, their qi and blood were rolling, and their physical strength rapidly increased as if they were on a high speed.

The lower the clansmen's cultivation, the more benefits they will gain.

Especially some of the branch clansmen who are relatively weak, at this moment, the white mist is transpiring on their heads one by one, gathering into three white flowers, which is impressively the legendary three flowers gathered on the top.

The aura on them became stronger and stronger, and the clansmen who had good aptitude and friendship broke through on the spot, and their strength increased greatly.

They obviously benefited enormously.

However, because Liu Tao and the others were often struck by lightning, their foundation in martial arts was solid, their bodies were tempered flawlessly, and they did not improve much. On the contrary, they had a deeper understanding of the eighteen postures of body tempering, and each move had a unique charm.

Liu Meimei and others, all in tight pants, high-heeled combat boots, and long legs, performed the 18 Body Tempering Forms, which were particularly dazzling.

Liu Fan only glanced at it, then looked away.

honestly.

Nothing fancy.

The Divine Rooster crowed three times, and Liu Fan felt that it was almost done. With a thought, the Divine Rooster was sent back to Liu Tao's yard, and it continued to accompany Little Cucumber Sancun to chat and fart.

At the same time, everyone's spells were lifted, and the previous spells of Liu Tao and other mainline clan members were re-blessed by Liu Fan.

Those spells are his targeted blessings, and the effect is better.

on the square.

The moment the spell was removed, everyone was shocked, their eyes looked around blankly, and they didn't come back to their senses for a while.

Gradually, they remembered.

They just saw a very handsome big rooster appearing on the flagpole, and then the cock crowed, and they seemed to be controlled by some mysterious power in an instant, and their bodies automatically performed the eighteen body tempering poses.

terrible.

At this time, several exclamations suddenly came from the square.

"OMG! I broke through! My muscles are bigger!"

"I have also broken through. I have been stuck in the Dragon Transformation Realm for ten years. My mother said that I will never break through in my life, but now, hahaha, I am so looking forward to my mother's shocked appearance after seeing me break through!"

"Woooooo, the little flower next door said to me, if I break through to the sea of ​​bitterness, she will remarry. Huh, huh, I have broken through now, so just wait and cry, my next door old Wang, your little flower is mine now, hahaha "

Loud laughter, almost insane, spread all around.

Everyone felt their own cultivation strength one after another, and found that they had all been strengthened. They couldn't help being surprised, and their faces were filled with disbelief.

There was an uproar in the square.

Liu Tao, Liu Dahai and the others looked at each other, and then they all looked at the ancient bronze coffin.

"Did the ancestor show up just now?" Liu Tao asked via voice transmission.

Liu Dahai nodded and said, "It should be!"

Liu Liuhai stared, and corrected: "What should I mean, it means that the ancestors have manifested themselves!"

"Today is a big day. I guess the ancestor will show up. It must be more than this time. We have to be mentally prepared."

Several people nodded, thinking that what Liu Hai said made sense.

Liu Tao strengthened his voice with Wu Jin, and said loudly: "Everyone, be quiet!"

The coercion of Tianxiangjing swept away like a hurricane, and the people wearing hats were instantly swept away, revealing a few big bald heads, shining in the sun.

The whole square fell silent for a moment. Everyone sat in their seats and looked at Liu Tao.

Liu Tao said: "I know everyone is curious about what happened just now, why when the rooster crows, you will practice martial arts together, and your cultivation will greatly increase, then, I will tell you the answer now!"

All the members of the Twelve Branches raised their heads together and looked at Liu Tao with burning eyes and curiosity.

Liu Tao said: "There is only one answer, that is, our great bulldozer ancestor has appeared!"

Ignoring everyone's astonishment, Liu Tao continued: "Perhaps many people are thinking that I am talking nonsense, but I want to tell everyone that this matter is true. Things like the one just now will also happen in the days to come. It happens quite often."

Immediately, a clansman in the audience shouted excitedly and asked: "That is to say, will our cultivation base suddenly increase like today?"

"That's right!" Liu Tao replied, "However, the premise is that the ancestors appear!"

"How can we make the ancestors appear?!" The clansmen asked.

Liu Tao replied: "The so-called sincerity leads to spirit. Our ancestors are not ordinary ancestors. As long as everyone loves each other, respects the elderly, loves wives and children, respects the ancestors, and uses heart and affection, the ancestors can see it in the spirit of heaven. "

"At that time, the ancestors will have a reward from the sky."

"However, if someone commits crimes and fights with the same clan, the spirit of the ancestors in the sky will send down punishment, ranging from lightning bombardment, to being wiped out in ashes."

As soon as these words came out, the faces of many clansmen changed.

The patriarch Liu Dayuan of the Fatian branch, Liu Hu of the Haotian branch, and several other branch chiefs trembled and their faces turned pale.

They believe in it and have either verified it or witnessed it for themselves.

Liu Tao took the changes in everyone's expressions into his eyes, and said with a comforting smile: "Everyone don't need to panic too much. Our ancestor is a kind and great ancestor. As long as it is not too much, nothing will happen."

"In a few days, we will distribute a "Guide to the Ancestor Apparition Operation" to everyone. When the time comes, everyone will learn according to the manual, so there is no need to worry."

In the square, the clansmen breathed a sigh of relief when they heard the words.

At this moment.

Liu Tao announced: "The family battle flag has been raised, and the next step is the family military parade."

The more than 10,000 clan members of the Twelve Branches were shocked, their eyes became serious, and the patriarchs or representatives of the Twelve Branches also had solemn expressions.

The family military parade, as the name suggests, is to show the strength of one's family in front of the main line and all the branches of the compatriots.

Therefore, some elite clan members among them were selected, and they were trained day and night by their respective patriarchs these days for this moment.

The skin of the tree is alive, the face of the person is alive, no one cares about this.

"Play music and spread flowers."

"The ceremony begins!"

Liu Tao's voice fell, drums and music rang out around the square, and dozens of sickle military splitting palms scattered flowers.

In the rain of flowers.

A phalanx of one hundred young people headed by Liu Qiqi came.

They are the mainline military parade team trained by Liu Dahai in the past few days, and they will show the peerless demeanor and high strength of the young generation of the mainline in this military parade of recognizing their ancestors and returning to their ancestors.

In the military parade, the main vein goes first.

Liu Qiqi led a phalanx of 100 clansmen, marching in neat steps, arrogant and high-spirited, with sharp eyes and full of energy.

at the same time.

On the high platform, Liu Erdan took the entrance words and read them in a beautiful voice

"The good fortune is beautiful, the earth is green. It will be Ling Jueding, and you can see all the mountains and small ones. Look! The parade team of the main vein is walking towards us with neat steps and proud strides."

"This is a family full of love and charm. Working together is their tacit understanding, tenacious struggle is their eternal belief, and always striving for the first place is their constant pursuit."

Liu Erdan's voice was beautiful and passionate, like a lark, spreading everywhere.

At this moment.

The main military parade team led by Liu Qiqi passed the middle of the field and in front of the ancestor's shrine, one by one walked in unison and turned into a straight walk, shaking their arms vigorously, swung their heads to the left, and looked at the ancestor's shrine seat, pay attention to the salute.

At the same time, they shouted in unison: "Bulldozers, everyone worships, the ancestor's reputation shakes the world, the sky is hard to bury, the earth is hard to destroy, the old ancestor breaks reincarnation with one hand!"

They chanted slogans and walked past the shrines of their ancestors.

Then, behind them, was the sickle army parade led by black-handed Zhang San and iron-footed Li Si, in black armor and tuxedo, with swords and cold light shooting, and bow and crossbow chariots rolling.

Behind, is Yang Shouan's Shadow Army phalanx.

For this moment, Yang Shouan has been training for several days. The one hundred shadow army behind him are all his godsons, among them is Zhang Hao, the Tibetan mastiff.

At this moment, Yang Shouan brought his godsons, dressed in scarlet python cloak, flying fish suit, black gauze hat, luan belt around waist, and embroidered spring knives, walking forward.

The evil and murderous aura shocked the people in the surrounding branches. Unexpectedly, the main branch had restored the sickle army and shadow army that the family had shaken the world thousands of years ago.

Behind Yang Shouan's godson Shadow Army phalanx, there are nine big black dogs.

They are Didigou No. 1 to Didigou No. 9.

Didigou No. 9 is the leader of the team, and the eight Didigou behind them are walking in a row, wearing special dog-shaped armor, moving in a uniform manner, and walking forward.

On the high platform, Liu Erdan's beautiful voice sounded at the right time

"look!"

"Now walking with neat steps and striding forward, it is the enemy dog ​​brigade of our main line!"

"This is a group of passionate, united and progressive enemies."

"Not only are they excellent in training, they are active in mountain patrolling, and they are never far behind in participating in various pursuit and search activities!"

"Today, they are all full of energy, their hair is shiny, and they participated in the military parade enthusiastically, just wanting to show their extraordinary side in front of their ancestors and branch people. We cheer for them and applaud them."

All around, the clansmen of the Twelve Branches were shocked, their mouths grew wide, their eyes widened, and their eyes were full of inconceivability.

It is not that they have never seen a trained dog, but this is the first time they have seen a dog that can walk!

Go against the sky!

At this moment.

Didi Dog No. 9 led the Didi Dogs, walked past the ancestor's shrine with head held high, turned their heads together, paid attention to the salute, and at the same time raised their heads to the sky and let out a long roar to pay respect to the ancestor!

"Aww—"

It was obviously a dog, but it let out a howling sound similar to that of a ferocious beast. The ferocious aura permeated the air, making the surrounding branches tremble involuntarily.

In the ancient bronze coffin.

Liu Fan opened his eyes, and his deep gaze swept over the nine enemy dogs.

With a thought, an exercise called "Sit-ups and Push-ups for Physical Training" entered the minds of the nine enemy dogs.

The yellow-haired dog monster knows only "Push-ups for Physical Training", and taught Hei Hu, and Hei Hu's strength greatly increased through push-ups.

Today, Liu Fan taught nine Didi dogs "Sit-ups and Push-ups for Physical Training", hoping that Didi dogs can do push-ups, sit-ups, and exercise with two prongs to become the strongest Didi dogs in history.

"As long as you honor your ancestors, don't say you are a dog, even if you are a dung beetle, your ancestors can make you a dung beetle who dominates the sky forever!"

Liu Fan smiled, his eyes bright and confident.

Looking forward to the day when the nine Didi dogs grow into ancient beasts!