Text Chapter 571 The State of Meditation

For Qin Lang, this night was simply a waste of money.

He was almost caught by Song Wenru.

However, Qin Lang's first time was quite pleasant. Although it stopped at the first kiss, at least it was considered that the relationship between him and Luo Bin had made substantial progress.

In addition, when leaving, Qin Lang went to the monitoring room of Luobin Community and deleted yesterday's surveillance video. With Qin Lang's methods, these security guards would naturally not remember anything. Of course, the same is true for Song Wenru. She probably won't remember anything the next day. Even if she has some doubts and checks the community surveillance video, she won't gain anything.

The next morning, Qin Lang went to the back hill of the school to practice as usual.

Qin Lang stood on the branch of a big pine tree, using Fulong Zhuang, bathing in the morning light. His whole body rose and fell with the branches. He closed his eyes slightly, feeling the indifferent atmosphere in the surrounding world, and feeling the grass and grass. The "breathing" of wood.

After reaching the realm of nourishing qi, Qin Lang's next step is to step into the realm of inner breath and truly become an internal warrior.

Neixi, as the name implies, means practicing one breath at a time.

This "qi" is the so-called true qi.

The state of nourishing qi only integrates the essence from food into the blood of the body. This level is regarded as a means of maintaining health, which allows martial arts practitioners to prolong the peak state of the body. However, the state of nourishing qi cannot release the inner energy. This is because there is no internal energy yet. Understand the key to "inner breath". Inner breath is another kind of "breathing" within the body. The key to this kind of breathing lies in the "Dantian". As we all know, the Dantian is the key to practicing internal strength.

When Dantian knows how to "breathe", the realm of inner breath will be achieved.

However, it is not that easy to comprehend the realm of inner breath. At this point, it is not just a matter of diligent study and practice. The key is to comprehend. This is what is meant by the saying that three years of hard practice is not as good as one sudden enlightenment.

Therefore, now Qin Lang's practice is no longer limited to practicing one move after another, because since he has played against others countless times, Qin Lang's moves have become perfect, and there is not much room for improvement in one move after another, so now Qin Lang needs to understand something deeper.

At this time, Qin Lang stood on the branches of the ancient pine. It looked like he was swaying and might fall down at any time, but in fact it was like roots were taking root under his feet. It was as if he was integrated with the ancient pine. No matter how the branches swayed, he was also like the others. The branches swayed, but they would not fall.

Not only did Qin Lang's feet seem to be one with the ancient pine, but his whole spirit was also integrated with the ancient pine.

Old Poison is right. The Fulong Zhuang technique is indeed extraordinary. It is indeed one of the Buddhist mountain-suppressing techniques. The more advanced the realm, the more Qin Lang can feel the difference of this set of skills. When he was in the bone forging realm, Fulong Zhuang made Qin Lang realize another use. He found that Fulong Zhuang can not only Condensing the whole body's strength to one point to attack can also transfer the attack received at a certain point to the whole body. This greatly improves his body's ability to resist attacks, and can even directly resist the attacks of powerful people in the inner breath and Tongxuan realms.

Now, after reaching the realm of nourishing qi, Qin Lang has realized another use of Fulong Zhuang: meditation!

Fulong Zhuang is a Buddhist practice, which naturally includes some of the essence of Buddhism, such as meditation. However, Qin Lang's previous level of cultivation was not enough, so he still could not understand the beauty of Fulong Zhuang.

Fulong Zhuang, also known as the Zhuang Method, naturally makes people stand firm and take root on the ground, becoming as motionless as a mountain. It’s not enough, this is just an appearance. To truly take root on the ground and remain as still as a mountain, not only the body must stand still in the posture of Fulong Zhuang, but also the state of mind must enter the mental state of Fulong Zhuang——

This is meditation!

Not only the body must be calm, but the state of mind must also be calm.

The body and mind are unified, and the body and mind are integrated with the surroundings, which is the real Zhuang Gong.

After Qin Lang's body and mind entered this wonderful state, he began to have some new insights. His body rose and fell with the branches, but his state of mind was as calm as water, and his body remained motionless. Therefore, at this time, Qin Lang did not need to adjust his body at all, he could naturally and peacefully make his body sway with the ups and downs of the branches, and the rhythm of the swaying of other branches was the same. Because he is integrated with the pine trees under his feet and the surrounding pine forests, Qin Lang feels that the surrounding trees are "breathing" in the morning light. Although this breathing is almost silent, it is real.

Breathe, in and out.

From the outside in.

Outside the human body, there is a mouth and nose for breathing, and inside the body, there is a Dantian for "breathing". One outside and one inside, one light and one dark, complement each other.

At this moment, Qin Lang felt the existence of his Dantian point. His Dantian was like a sleeping baby, still very fragile, but it contained huge potential.

Qin Lang guided the qi and blood all over his body to attack the Dantian acupoint, hoping to stimulate the Dantian and make it "wake up" and activate the first step of inner breath: Qi returning to the Dantian.

Only after the qi returns to the Dantian can the qi and blood of the whole body be "separated from qi and blood." The force erupting from the body changes from one force to two, divided into two types of energy, internal and external, which some people call light and dark. .

External energy refers to the force that explodes from the muscles and bones of the body; internal energy refers to the force that explodes from the internal energy.

Entering the state of meditation, Qin Lang understood more and more about the realm of inner breath. He knew that after a while, entering the realm of inner breath would be a matter of course.

Many people often need a long period of time to accumulate from the realm of nourishing qi to the realm of inner breath, but Qin Lang does not need it, because his body has been tempered to the extreme, so his qi and blood are much stronger than ordinary people. As long as Understanding the key to the realm of inner breath, taking this step is a matter of course.

Click! Click! Click! Click!

At this moment, someone in the distance seemed to be taking pictures of Qin Lang.

Qin Lang entered a meditative state at this time, and his perception of the outside world became more acute, so when he knew someone was taking pictures, he immediately looked towards that person.

About fifty meters away, I saw a woman in a green dress standing on the top of the tree, her clothes fluttering like a fairy.

However, Qin Lang knew that the woman in the green dress was not a fairy, but a witch.

Qin Lang moved, jumped to the ground, and then said to Ren Meili in the distance: "Climb so high, I will fall to death."

Ren Meili chuckled, and her body fell to the ground like a fallen leaf.

Ren Meili's movement was indeed extremely elegant, just like the Lingbo Fairy, but as soon as she opened her mouth, she immediately shattered Qin Lang's fantasy: "You bastard, I am a cultivator in the True Yuan Realm, how could I fall to death? "