Chapter 272 Professionalism

Grandma Sun just came out of the forest, and she was both surprised and happy when she saw Huang Chao and Xiao Longnv standing very close to each other. She has taken care of Xiaolongnv since she was a child, and regards her as her junior. In fact, she doesn't want her to die in an ancient tomb like a wooden figure.

So at this time, Xiaolongnv and Huang Chao were talking, which was really a pleasant thing to hear. Granny Sun backed away slowly, not wanting to disturb the two of them talking.

But Xiao Longnv had already discovered Grandma Sun's arrival, she turned her head and asked lightly: "Grandma Sun, am I so fat, is it ugly?" Grandma Sun immediately denied, "Where, where, girl, you'd better Look."

Huang Chao cast a deep look of contempt. Granny Sun suddenly came to her senses and decided not to take care of Miss's face, but to let her understand ordinary people's aesthetics. She looked at Xiao Longnu's face and said slowly: "Of course, Miss, if you are thinner, you will look better."

Xiao Longnv shook her head and said nonchalantly: "It doesn't matter if you are fat or thin, I will spend my whole life in the ancient tomb anyway, so what's the use of caring what other people think."

Huang Chao sighed and said: "You have been fooled by Li Mochou. Back then, she asked you to help her eat and turned a cute little girl into a fat man, but she herself can be the most beautiful woman in the martial arts world. How can you do that?" I thought, she doesn't know how happy she is. But losing weight is very difficult. Without great wisdom and perseverance, it is impossible to achieve it, and you must not succeed. The poor disciple of the ancient tomb sect, but his appearance was ruined by simple means. "

Xiao Longnu sneered a few times, and the surrounding air seemed to drop a few degrees. She stared at Huang Chao with indifferent eyes and said: "I know you use the aggressive method, but I still listen to your suggestion. What can you do?"

Huang Chao said eloquently: "Then you are asking the right person. To lose weight is to reduce the excess body weight. For obese and plump people, even for those who are prone to obesity, the culprit of obesity is still living habits. Fat is not born with fat, and the most prone to fat life habits include: 1. Snacking constantly after dinner, and eating supper before going to bed; 2. Skipping breakfast or eating a very greasy breakfast; 3. Eating fast , often eat while doing other things; 4. Like to eat sweets and fried foods, etc., with a strong taste; 5. Almost never exercise; 6. Walk for no more than 20 minutes a day; A lot of food and meat, but very few vegetables and fruits; 8, often stay up late."

"By the way, the exercise I am referring to is to use only physical strength to carry out activities without internal strength. The main principle of weight loss is: keep your mouth shut and open your legs! You can choose swimming, brisk walking, jogging and mountain climbing, and ensure a certain amount of exercise every day , brisk walking takes more than half an hour, and jogging lasts for 2 quarters of an hour. You also need to control your diet, eat only five or six cents full for each meal, limit staple foods, eat less sweets, and eat more vegetables and fruits. Weight loss is all about persistence , You must have a persistent attitude and spirit. In addition, you must drink a glass of water before and after exercising, and you must exercise regularly. As a person who is prone to gain weight, it is very difficult to stick to the habits of controlling diet and exercising for a lifetime."

Grandma Sun stared at Huang Chao in surprise,

I thought to myself: "Did he think it over a long time ago, deliberately showing off his knowledge in front of the girl?"

Xiao Longnv pondered for a moment: "Can't even eat Yufeng pulp? Well, what shall we do now?"

Huang Chao pointed at the top of the mountain: "Mountain climbing in summer has a significant effect on weight loss. When climbing mountains in hot weather, physical exertion will increase by about 20 to 30 percent. But be careful not to use light exercises when climbing mountains, otherwise the purpose of exercise will not be achieved at all."

The lightness kung fu of the ancient tomb sect is floating, and consumes a lot of true energy, but it can't exercise the body at all. After hearing this, Xiao Longnu nodded indifferently: "Okay, then let's go."

Hey, why did you call me up? Huang Chao put his heart to heart, and it is best to have companions supervise each other to lose weight. Out of chivalry, he and Xiaolongnv went climbing together.

Grandma Sun smiled happily, her old face seemed to be blooming like a chrysanthemum.

Ever since Huang Chao began to guide Xiaolongnv to lose weight, Xiaolongnv's will has made Huang Chao awe-inspiring. She has never fouled a single time, and she doesn't care about the temptation of delicious food or the fatigue of exercise. She decided on this matter, so she must complete it. Huang Chao felt as if he was watching the work of a master sculptor, a peerless beauty gradually emerged from the stubborn stone.

Huang Chao's medical knowledge accumulated over the years has played a role again. He has also explored acupuncture and moxibustion weight loss methods. His understanding of the human body is deeper than that of later generations of doctors. Whether it is adjusting energy consumption or reducing appetite, it is not a problem for him. Xiaolongnv is indifferent and inexperienced, she seems to have no defense against Huang Chao, so she easily asks Huang Chao to help him with acupuncture.

You must know that for martial arts practitioners, letting a master do acupuncture is quite putting his life in the opponent's hands. Xiaolongnu's trust made Huang Chao work harder.

Yin Zhiping discovered that Huang Chao seldom practiced in the Chongyang Palace since the beginning of summer, and would go outside at dawn every day, and would come back very late. Huang Chao was allowed to practice on his own because of his high martial arts skills, but Yin Zhiping couldn't stand him being so playful.

"Yang Guo, what have you been going out these days?" Yin Zhiping stopped Huang Chao who was about to go out early in the morning and asked seriously. He is full of a sense of responsibility as a teacher, and he wants to stop Huang Chao from being playful and delaying his practice.

Huang Chao said: "I'm going to climb the mountain with Miss Long."

Yin Zhiping's eyes were as wide as copper bells. He pointed at Huang Chao and was speechless. After a while he took a breath: "You, you! The master said that Quanzhen disciples are not allowed to go near the ancient tomb! You violated rules!"

"You still have the nerve to say, who asked us to deliver food and drinks to the ancient tomb? Don't we want to get close when we deliver things? The ancient tomb sect has a deep relationship with us, so it would be great to resolve the enmity."

Yin Zhiping's face twitched, looking at Huang Chao, full of envy and hatred, his eyes were red. This terrifying expression made Huang Chao suspect that he was going crazy!

"Calm down!" Huang Chao yelled softly, like a thunderbolt in Yin Zhiping's ear. Yin Zhiping shuddered, and woke up like a dream.

Huang Chao said coldly: "When I went to the ancient tomb with you, you peeked at Miss Long, and you had something you shouldn't have?! Master, you are restless. The harm of practice is eating, sleeping, and sex. Desire is the most important thing, eat more, sleep more, sleep more, the body is born, the spirit is exhausted, the spirit is exhausted, and everything is empty. You should understand this truth." Yin Zhiping was as dumb as a wooden chicken, what Huang Chao said , as if it was what was in his heart, he was unable to refute it.

How did he know that what Huang Chao said was what the real Qinghe real person Yin Zhiping said...

Yin Zhiping closed his eyes, guilt appeared on his face, his body trembled slightly, unable to face his apprentice. When Huang Chao saw him like this, he felt a little appreciative in his heart. If it was someone else, such as Zhao Zhijing, who was accused by his apprentice, he would have been furious. Not only did he not admit his mistake, but he also used his identity as a master to frame Huang Chao for revenge.

Even so, Huang Chao decided to teach him a not-too-deep kung fu: "Master, you can practice according to this, calm your mind and mind, and abstain from lust. I will move my heart again."

Huang Chao chattered about a mental method, and when Yin Zhiping heard it, he found that it was a very advanced mental method. He practiced involuntarily, and felt that his restlessness was completely eliminated. After a stick of incense, he stopped his efforts and stood up. Even if he thought of Xiaolongnv, he no longer disturbed his mind...

"Guoer, such a magical skill, it's amazing!"