Chapter 1111 Well, It Hurts a Bit!

"ah--!"

A scream resounded throughout the office building of Earthman Studio. Many friends were so scared that they spilled all kinds of drinks in their hands, and some people were so scared that they choked on a bite of snacks!

"Ah——! Ah——!"

After finally coughing up the snack, the second and third screams followed, causing the whole studio to panic, not knowing what happened.

Even Yang Hongxia in the office was alarmed: "Why, what happened? Who is screaming?"

This is too miserable!

It was as if all the bones had been broken, revealing an unbearable pain and despair.

Xiaoye hurriedly went to inquire about the news, but according to insiders, the screams came from downstairs.

And downstairs, of course, is also the office area of ​​Earthman Studio, but there are training rooms on the first floor, including physical training room, acting training room, vocal training room, and dance training room.

When Yang Hongxia heard it, there was nothing she didn't understand, and she waved everyone to disperse: "What should I do, just pretend I didn't hear anything, anyway, if I guessed right, you probably have to listen to this scream. Last two days."

Everyone was horrified: hearing such screams once is enough to scare people, why do they have to listen to them for two days?

Of course it's because someone has been slacking off for so many years!

Although Lin Fan has maintained the habit of exercising over the years, the physical conditions required for dancing are different from those required for normal fitness.

Not to mention anything else, just opening the shoulders is already an unbearable pain.

The so-called shoulder opening means that the connection between the shoulder and the upper arm is exercised in a certain way so that it has the characteristics of flexibility and elasticity, and it can also exercise the tension of the muscles and bones of the shoulder and upper arm. The three joints of elbow and hand have natural and smooth energy.

But according to incomplete statistics, shoulder opening is only the pain in the "Ten Ten Tortures" of dancing. Stepping on the instep, stepping on the hip, tearing the cross, fixed movements, pulling the waist, turning the shoulders, etc., are all things that dance students can't get past. the hurdle.

Of course, Lin Fan couldn't be exempt, he had been lazy for so many years, and today he paid back all of it within a day.

After today's warm-up exercises were all over, Lin Fan couldn't walk very easily. Li Xiaodong and Lu Bingyang had to support Lin Fan from left to right.

The dance teacher also said: "People who have not exercised for a long time,

If you conduct such large-scale and high-intensity training rashly, a large amount of lactic acid will accumulate in your body, which is not obvious now, but you will know how sour it is tomorrow.

But Brother Fan, you have been exercising all the time, so you don't have to worry about this problem. After going back today, take a good rest and massage your muscles, and you will be able to live and breathe tomorrow. "

Then take today's entire recovery training package and enjoy it all over again.

No, more than once, within a week, Lin Fan had to live like this.

Who made him be lazy all these years and steal so happily!

Li Xiaodong hadn't seen Lin Fan in such a miserable state for a long time. For a moment, he didn't know whether it was because of nostalgia or concern: "Brother Fan, are you okay? Hey, Brother Fan, you look like you did on the stage of "Morning Star" back then. What kind of dance are you doing?"

Lu Bingyang added: ""Talk Out"!"

"Yes! That's the name! Brother Lu, you have a good memory, you still remember the names of dances so long ago!" Li Xiaodong praised Lu Bingyang, and then turned to Lin Fan, "Brother Fan, do you still remember that you danced "Talk Out" back then? "At that time no, my God, your big split on the stage is simply too handsome!"

Lu Bingyang corrected: "That's not called a big split, that's called Shuangfeiyan!"

"Yes, yes, Shuangfeiyan! The name of the dance moves is also nice!"

Lin Fan really didn't know whether these two were praising him or hurting him. After all, at that time back then, because of the mistakes made by the friends in the same group, I had to temporarily change the movements, lest I really do the splits,

Split the head of the little friend.

The action is very handsome, the live effect is also very explosive, but the end is also very miserable!

You guys won't understand how painful brother's "um" is!

Unable to bear the reward of a chestnut, Lin Fan said with a dark face, "Don't be poor, send me home quickly!"

If you don't hurry up, the company will close down! Do you want yourself to leave the company under the watchful eye of Li Xiaodong and Lu Bingyang?

no!

This kind of thing must not happen!

Lin Fan felt that in the minds of his colleagues in the studio, his heroic and handsome image must not have the slightest flaw!

Absolutely not!

However, things didn't go as planned, Lin Fan had just been carried away by Li Xiaodong and Lu Bingyang to leave the training room floor, and when he came to the elevator, he bumped into Yang Hongxia who came down to check the situation.

Almost instantly, Lin Fan put his two arms off the shoulders of Li Xiaodong and Lu Bingyang, then raised his head and stood there, as if nothing happened.

Li Xiaodong and Lu Bingyang also seemed to have a tacit understanding, each took a step back, pretending that nothing happened, and then greeted Yang Hongxia in unison: "Sister Xia!"

Yang Hongxia was taken aback by the neat and clear greeting: "You're full of energy, I thought you were going to be carried away from the company today! Not bad, it seems that you are practicing basic skills very seriously at ordinary times, without slacking off .”

Lin Fan showed a standard eight-teeth smile: "Of course! You can throw away everything, and a guy with basic skills like eating can't just throw it away."

Li Xiaodong and Lu Bingyang nodded in agreement: "Brother Fan is right!"

Clinker, Yang Hongxia changed the subject: "Who was screaming so badly that afternoon? Even we heard it clearly upstairs. If I didn't know that you were practicing dancing, I would have almost called the police!"

Lin Fan was as thick-skinned as a city wall, refusing to admit that such a shameful thing was done by himself: "Who called? Why didn't I hear it? Brother Xiaodong, Brother Lu, did you hear it?"

Li Xiaodong and Lu Bingyang shook their heads repeatedly: "No! We didn't hear anything!"

Yang Hongxia looked at Lin Fan's desperate appearance and didn't expose him: "No? Well, maybe we heard it wrong. I'm too busy with work recently, and it's not impossible for collective auditory hallucinations to occur.

Alright, since you're all done practicing today, go back and rest early. In the next period of time, you all have to practice like this, and you must ensure sufficient rest time! "

"Understood, Miss Xia!"

"Then let's go, Miss Xia!"

"See you tomorrow, Miss Xia!"

The three of Lin Fan couldn't wait to enter the elevator, and when the elevator door slowly closed, Lin Fan couldn't bear it any longer, and leaned directly on Li Xiaodong: "Hiss! Help me!"

"Hey! Brother Fan, are you okay!"

"Something's wrong! My thigh is about to tear! And, um, it hurts!"

...

Outside the elevator, Yang Hongxia stared intently at the changing floor numbers, thinking: Do these guys know that even if the elevator door is closed, the sound cannot be completely blocked?