Chapter 34 Special Cultivation Method

By the time the lady pastry chef started whipping cream in a hurry, Jason had already started working out.

He didn't forget the reason why he chose the world of [Crispy Rolls] in front of him: he needed to strengthen his physique and expand his 'immortal characteristics' so that he could deal with the weirdness of 'Lord' more freely.

The day before, I was entangled with the strangeness and [city recognition] of Xinde City.

Now, having roughly sorted it out, Jason immediately went into exercise mode.

Start with 100 push-ups, 100 sit-ups, 100 squats, and a 10-kilometer run every day.

Although there are secret techniques like [Griffin Body Refinement] in his mind, Jason is very clear that a body that has not been warmed up is like a piece of cheese taken out of the refrigerator. It will smash with a little movement. .

Gerald also reminded him more than once that when practicing secret techniques such as [Griffin Bodybuilding], he must be fully warmed up.

Because, a secret technique similar to the [Griffin Body Refinement Technique] is to tap the deeper power in the body, and a fully active body is helpful for such excavation.

Push-ups, sit-ups, squats.

Jason was in the utility room where he lived. After completing these three items one by one, he turned and ran downstairs.

"I'm going for a run."

Jason greeted the busy female pastry chef.

"it is good."

The female pastry chef responded.

And Jason didn't choose to go to Jiexin Park, but started a roundabout run on Peajiao Street, leaning on the side of the 'Watchdog Pastry House'.

Not many people come here.

Second, the 'Watchdog Pastry House' is in sight.

The whole Peadoujiao Street is about 500 meters long, and it is 1000 meters back once, and it is exactly 10 kilometers after 10 times.

Even though Jason's physique was more than twice that of a normal person, he started to sweat under continuous exercise, but instead of resting immediately, he paced and began to adjust his breathing.

breathe.

breathe.

This is the breathing method recorded in [Griffin Body Refinement].

It is also the most basic stage.

When the body adapts and the instinct begins to breathe like this, it means that the foundation of the [Griffin Body Refinement] has been mastered.

certainly!

The premise is that the secret technique has no backlash.

Jason thinks that he is still too far away from being able to sense backlash at this moment.

He controlled his breathing with all his heart, allowing his body to adapt to such breathing.

It's just a little hard!

After just taking a few steps, Jason felt that he was a little distracted.

"My heart is still too impatient."

"Just take it slow."

Jason told himself this.

Then, start to slow down and continue to adjust your breathing.

then……

Disappointed again.

Jason frowned.

"Am I too talented?"

"No, no no."

"I must be too impatient."

Jason thought, then walked forward in a more subtle, cautious manner.

Same as before.

After a few steps, Jason lost his temper again.

Moreover, this time, Jason felt a twitch in his heart after his anger.

Jason was naturally aware of such pain.

Suddenly, a bad premonition rose in his heart.

Is it...

The existence of existing secret techniques makes me unsuitable for [Griffin Body Refinement]?

Such speculation made Jason frown.

You must know that [Griffin Body Forging Technique] is not just a secret technique for Jason at this moment, but a secret technique related to the entire griffin system.

Without the addition of the [Griffin Body Refinement Technique], the other skills of the Griffin genre would only be at the current level, and it would be impossible to improve.

Moreover, according to Gerald's records, [Griffin Body Refinement] can greatly improve physical fitness, which is what Jason needs most.

However, not suitable is not suitable.

He can't risk his life, can he?

Thinking of this, Jason continued to maintain the breathing method of [Griffin Body Refinement] and walked forward.

He, Jason, is immortal.

Don't be afraid!

One step, chasing.

Step two, angina.

Three steps, nose bleeding, fatal injury, full blood resurrection.

Four steps, blood dripping from the corners of the mouth, suffered fatal injuries, and resurrected with full blood.

Five steps, blood oozing from the eyes, suffered fatal injuries, and resurrected with full blood.

Six steps, both ears bleed, suffered fatal injuries, and resurrected with full blood.

Seven steps, Griffin body training, practiced.

Roar!

A low roar echoed in Jason's ears.

In front of his eyes, there was a sudden radiance.

It was like the brilliance of the sun.

A huge golden griffin stood with its head held high.

but,

This brilliance only lasted for less than a second.

becomes deep.

That is the depth of the night!

Complete darkness, instead of the brilliance of the sun.

The golden griffin was quickly dyed black.

It's uncomfortable.

It resists.

It struggles.

But it was useless, the black quickly penetrated into the gold.

In a breath, the gold turned dark gold.

Its discomfort goes away quickly.

Only the majesty in Jingyi remains.

Only the instinct from the first birth remains.

It flew towards Jason.

He plunged his head into Jason's body.

Si Wl Vc!

Three pictures in double language appeared on Jason's heart.

Next to [Protection from Evil].

even connected.

It's not an illusion, but a thin line that extends from the three figures of sI oT Yn of [Protection from Evil], which is similar to the three figures of Si Wl Vc representing [Griffin Body Forging]. connect.

Then, clearer text appeared in front of Jason's eyes.

[Griffin body forging is being judged...]

[Special methods are being mastered and judged...]

【Judgment passed! 】

[Master the basics of 'Griffin Body Forging']

[Griffin Body Refinement (Basic): This is the core secret technique of the Griffin school. Mastering it means that you have become the core disciple of the Griffin school, but its cultivation is very difficult and requires not only extremely high talent , it still takes a lot of time, but you don't need these with excellent talent, and the characteristics of the night watchman are integrated into it, so that it has undergone a lot of changes, and it has become more and more extraordinary; effect: strength, agility, constitution +0.1, stamina recovery speed +5%, energy recovery speed +3%, injury recovery speed +1%]

(Note: The special cultivation method makes it destined to be extraordinary and makes it even more special. The level of [Griffin Body Refinement] cannot exceed [Protection from Evil])

...

"Sure enough! As long as you persevere, anything can be accomplished."

Jason looked at the text in front of him.

Feel the rapidly strengthening body.

Feel the heart beating more and more powerfully.

The backlash is gone.

His body was completely adapted to the existence of the [Griffin Body Refinement Technique], and when the blood flowed, the muscles, bones, fascia, and internal organs were strengthened faster.

The only thing that was beyond Jason's expectations was that when [Griffin Body Refinement] and [Protection Against Evil] were connected, there should have been 6 single-picture multi-languages, but actually occupied the 8 single-picture multi-language positions on the heart. .

Let him, who originally had 66 accommodation spaces, can also accommodate 55 single-picture multi-language positions, and the number of accommodation remains 50.

Jason was a little uneasy about this.

Although an ordinary person has 10-40 single-picture double-language positions after he "takes office", he still has 50.

However, this is clearly the more the better.

Like weapons, the more the better.

"There should be a way to increase the upper accommodation of the heart, right?"

Jason thought, but his eyes turned to one side.

someone,

stare at him.