205 Tips for Improving Physical Resilience and Endurance

(The third update today...)

(Suddenly there was a power outage, and the update was still done by the Internet cafe I came to. I don’t know when the call will come, so I will present today’s update, and hope that friends can support it...)

"boom----!"

With the sound of the colored cannons, Mr. Rabbit, like a running rabbit, hopped and jumped aside while holding the finished colored cannons.

Some of the surrounding students chose to sprint out immediately, running in front, while others chose to stay where they were, with their eyes fixed on one direction.

There, with Noah at the center, Imari, Julie, Tachibana, and Masa Hodaka gathered around, and there was a scene that the boys envied.

"What are you doing?" Noah said speechlessly.

"I asked Hotaka to run with me, what are you doing here?"

"Jacques is my double-edged sword." Juba immediately responded as a matter of course.

"Although I don't know what you want to do to Ya, I have to watch you."

"Are you treating me like an idiot who wants to attack a girl?" Noah's mouth twitched, and then he looked at Imari and Julie.

"So, what about the two of you?"

"I'm also curious about what you want to do to Ya." Imari replied crisply.

"So, it doesn't matter if you let me follow?"

"Yeah~~" Julie nodded, and the bell on the hairband shook, making a jingle sound, looking very cute.

"That..." Hogaya pulled her hands in front of her with some anxiety, but because her arms were too slender. The pair of swellings on the chest are too huge, and the pair of arms are directly buried in a certain ditch. It almost caused the eyes of the male students around to pop out of their sockets.

"Student Noah, what do you want to do to me?"

"Do you also think I will do something to you?" Noah sighed faintly.

"I'm not a dog.

Won't bite you. "

Hogaka Masa still had a little uneasiness on her face, and said something that made Noah almost fall down.

"You really won't bite me?"

"Ah! I promise! I will never bite you!" Feeling that all the strength in his body was disappearing, Noah planned to make a quick decision.

"Hodaka, then you run with me, and then, breathe according to the method I told you!"

"Breathing?" Unsurprisingly, everyone present was taken aback.

However, Noah did not even have an explanation, and spoke directly.

"Okay! Let's go!"

Leave this sentence. Noah started running first, and Imari, Julie, Tachibana, and Hogaka Masa all reacted and ran up quickly.

Noah deliberately slowed down and ran beside Hogaka, deliberately not looking at Hogaka's plump couple bouncing up and down because of the violent running, and said to Hogaka.

"Hodaka, take a breath first and hold it back."

"Oh... oh!" Sudaka replied in a panic.

In this way, while running forward. Noah whispered to Hodaka, and asked Hogaka to run according to the method he said, while starting a somewhat awkward breathing method.

around. Like guards, Imari, Julie, and Tachibana ran beside Noah and Hodaka, listening to Noah's awkward and incomprehensible words. ran forward.

Not long after, a group of five people disappeared on the runway in front of the school gate.

Nobody noticed at all. The sweet and playful expression on Mr. Rabbit's face, dressed in a maid outfit and wearing rabbit ears, slowly disappeared, replaced by a meaningful grin.

...

two hours later...

"Ha ha ha ha…"

Imari, Julie, and Tachibana stood side by side at the school gate. His chest was constantly heaving, and he was panting violently, but his eyes were fixed on the front of him, with an inconceivable look in his eyes.

"Ha ha…"

Within the range of sight of the three girls, Hogaka Masa was also panting, but the panting range was much smaller than that of Imari, Julie, and Tachibana, the three girls who were very good at sports. Not to mention, compared to the last run Afterwards, she fainted directly, but this time she stood there steadily, and it was obvious that she still had a lot of energy remaining, causing Hogakaya's eyes to fluctuate violently, looking at her hands with an expression of disbelief .

"Why?"

Why?

This is also the question in the hearts of Imari, Julie and Tachibana.

Obviously not good at sports, Hogaka Masa, who ran until dark in the last long-distance running training for strengthening physical strength, and fainted, is in a much better state this time than Imari, Julie, and Tachibana. Be the first to reach the finish line and complete the task.

Not to mention that Imari, Julie, and Tachibana felt incredible, even Hogaka herself couldn't believe that she had achieved this, and kept staring at her hand in a daze, unable to recover for a long time.

"Thanks for your hard work." Noah has not changed at all compared to when he set off, and he is completely in the best condition. It is not at all like Noah who just ran 40 kilometers with all his strength. The opened bottle of drink was delivered to the hands of the four girls.

"Drink it first."

"Thank you..." The four girls thanked subconsciously in a daze, and did not wake up until they took the drink.

"This...what the hell is going on here?!" Imari yelled out first, approaching Noah, staring at Noah closely.

"Noah! That's your fault?!"

"What's my fault?" Noah said quite dissatisfied.

"It's as if I did something bad. I'm helping Hodaka."

"This... this is true." Said so on the mouth, but on the face, Imari still couldn't feel relieved.

"No...Noah, classmate." Hogaka held her hands tightly in front of her body. Although she was stirring her hands nervously, her eyes no longer avoided Noah. The depression and haze on her face had long since disappeared, replaced by What is more is the expression of uneasiness and hope as if regained.

"For...why do I..."

"That's thanks to the breathing method I just taught you." Seeing Sudaka Masa's anxious and hopeful expression, Noah smiled slightly, and turned to look at Imari, Julie and Tachibana .

"Remember the trick I told you last time? This breathing method is the trick!"

Having said that, Noah didn't deliberately keep it secret, and explained it out loud.

"In people's lives, there are actually many examples of adjusting breathing to play a certain role. For example, deep breathing can relieve tension and panic, and pregnant women can also achieve the purpose of midwifery by adjusting breathing during childbirth. These are all There's some psychoactive effect in there, but there's also the breathing that has the practical effect."

"In this world, martial arts in some countries need to be carried out in conjunction with breathing. Not to mention that it can achieve twice the result with half the effort, and it can also help adjust the state, mentality and posture in battle, so as to prolong the battle. The purpose of time, this kind of method to achieve a certain purpose through specific breathing, to help practice martial arts and fighting, China and India and other places call it the method of breathing, practicing Qi or cultivating the spirit." Noah explained slowly with.

"And based on these breathing methods, I have also figured out a breathing method that can help people quickly recover their physical strength and improve their endurance!"

Hearing this, Imari, Julie, and Tachibana gradually revealed expressions of relief, and Masa Hodaka also looked at Noah with admiration.

"So... so, is it because I learned Noah's breathing method that I can keep up with everyone?"

"You are far from learning." Noah looked at Hodaka with a half-smile.

"If your breathing is all in place according to the breathing method, if you run at the speed just now, the recovery and consumption of physical strength should be exactly the same. The result is that even if you reach the finish line, you should be in a complete state, but you are panting , proves that your breathing is not fully in place."

"That... that..." Sudaka Ya suddenly bowed in a panic.

"I'm... really sorry."

"Why suddenly apologize?" Noah laughed and scratched his cheek.

"Remember the breathing method I just taught you, and remember to use it no matter what kind of training you participate in in the future, so that you can keep up with everyone."

Hogaka vigorously nodded her little head, her face and eyes were full of the kind of touch revealed after she was extremely happy, and she almost shed tears.

With this breathing method, Hodaka Masa was able to endure all the training and stay in the academy.

This made Imari and Tachibana surrounded Hogaka Masa with some joy, and Julie's expression also showed a rare relaxation.

As for Hodaka Masa herself, she has been watching Noah with a calm smile on her face, her eyes flickering. (To be continued..)

...