Chapter 416 Body Refinement Boxing

"Try it, and even if it doesn't work, it won't go crazy."

Su Jing still couldn't hold back his curiosity, and started to try on the spot, of course, try the first style first.

Bend the knee with the left foot, press down the back of the right foot, lean back and lower the waist, and support the ground with the right hand... This so-called first pose is actually not a single movement, but a set of movements integrated into one. If it can be done smoothly, It just looks like an action.

However, as soon as he started doing it, Su Jing felt the perversion of this movement. Although his body was flexible and he could almost do it, he was still unable to complete this movement. He couldn't control his breathing, his body was twisted in pain, his face was flushed, his whole body was sweating from the pain, and he almost didn't scream.

"I'll go, no, no, this may not be a boxing technique, but a prank." Su Jing stopped, gasping for breath, thinking that it was fortunate that no one saw him doing this, otherwise he would think he was abusing himself Bar.

Su Jing put away the basic body training and boxing, but took it back after a while. He was still a little unwilling. If the world from which these garbage came, if there really were dragons, unicorns, giants... then it should be a very powerful world. , Even basic boxing techniques may be worth learning.

So, Su Jing continued to reluctantly try, and after a while, Su Jing let out a strange cry: "Ah... woo hoo... ah ha ha..." He was almost crazy in pain, and with a "smack", Su Jing suddenly felt his left shoulder As soon as it hurt, he could feel that he was about to dislocate. He quickly slapped the ground with his right hand, jumped up, and finished the movement. I rubbed my left shoulder and found nothing wrong.

"No, no, this set of moves is too difficult, even if you want to learn it, you can't rashly advance." Su Jing had no choice but to put it down for the time being, and suddenly felt a move in his heart, "By the way, Master Huo, who is a master of martial arts, doesn't know what to do with this set of fists. Look? Can you give me a few pointers? Although you can't show him this boxing directly, but you can still ask around."

Seeing that the sky was already bright, Su Jing asked the pets to stay around the garbage dump, went upstairs to take a bath, and then went to Zhangjia Village. There was a wealthy family in Zhangjia Village. They did business outside and made some money, so they went back to their hometown and built a small villa. However, because of the business relationship, the whole family is outside and rarely comes back. They only come back for a few days during the holidays. Huo Hongyang may have entrusted some kind of relationship and got the consent of the villa owner to come here to live for a while.

Su Jing came directly to the villa, rang the doorbell, Cai Wufeng came to open the door, saw Su Jing and smiled: "Mr. Su, you are here." I saw him wearing sportswear, sweating all over, obviously exercising. In the yard, Huo Hongyang and Ji Xiaoting were boxing, it was Hua Tuo Wu Qin Xi.

"Good morning, Brother Cai and Master Huo." Su Jing called.

"Mr. Su came very early." Huo Hongyang said with a smile.

"Don't call me Mr. Su, just call me A Jing." Su Jing said.

"Alright then, let's play a set of Wu Qin Xi first, activities, and teach you Wing Chun later." Huo Hongyang said.

"Why didn't Sister Shi Qing come?" Ji Xiaoting asked.

"She's going to work." Su Jing smiled.

Su Jing and Cai Wufeng both walked behind Huo Hongyang and followed them to play Wuqinxi. After the fight, the whole body was warm and quite comfortable. Huo Hongyang started to teach Su Jing Wing Chun. Of course, Ji Xiaoting and Cai Wufeng followed along. Obviously, they had already started, but it would be beneficial to listen more.

Because of the movie "Ip Man", most people are not unfamiliar with Wing Chun. Wing Chun is a very scientific and practical boxing technique. It punches fast and defends closely. In the same period of defense and attack, it pays attention to the balance of rigidity and softness, and consumes less energy. Wing Chun requires the boxer to attack the enemy's center line along the center line of the boxer. This is the shortest distance between the enemy and the enemy. With the same punching speed, the one with the closest punch will of course hit faster. Attacking the enemy's center line, the opponent is also difficult to unload, and the force is also heavier.

Some people may not know that Ip Man is still Bruce Lee's master. Bruce Lee has systematically studied Wing Chun with Ip Man, the master of Wing Chun. The Jeet Kune Do he founded is inseparably related to Wing Chun.

Huo Hongyang first taught Su Jing the routines and sticky hands of Wing Chun, from the shallower to the deeper. There are four levels of routines: 1. Xiao Nian Tou (primary entry routine); 2. Bridge search (intermediate routine); 3. Standard Refers to (advanced routines); 4. Wooden man pile method (high-level routines, a total of 116 types). Sticky hands are divided into set hands and pass hands, and you need to practice hands-on with Huo Hongyang.

It didn't take long for Su Jing to tell them once again what a martial arts prodigy was. He learned very fast. It only took an hour or two to complete the first three levels of the routine. Even the wooden dummy was played with a bang, making Huo Hongyang, Ji Xiaoting, Cai Wufeng was dumbfounded. Moreover, in the process of listening, Su Jing paid special attention to the principles of martial arts explained by Huo Hongyang. The most basic principles are all-in-one, and they may be applied to the set of "Basic Body Refinement Boxing Techniques".

Su Jing also attacked and asked Huo Hongyang about the feasibility and significance of some difficult movements. Huo Hongyang is worthy of being a master of Chinese martial arts. He explained some profound human body mysteries clearly, which made Su Jing listen with interest.

In terms of physical fitness, Su Jing is several times stronger than Huo Hongyang. It is estimated that he can kill Huo Hongyang in seconds without any boxing skills. The speed and strength are not at the same level.

However, this basically relies on the cultivation of the body by otherworldly treasures such as monster meat, jade tooth fish, spiritual stone fragments, and crystal meditation. In terms of understanding of the body and boxing, Su Jing is naturally not at all comparable to Huo Hongyang. If Su Jing's strength and speed were the same as Huo Hongyang's, it is estimated that he would be killed in three or two moves.

Therefore, listening to Huo Hongyang explain the mysteries of the body and martial arts is definitely a benefit. This gave Su Jing a little more understanding in his heart, knowing how to learn the "Basic Body Refinement Boxing Technique" step by step.

In the next day or two, Su Jing learned martial arts with Huo Hongyang while cleaning up the garbage, and at the same time, he secretly learned "Basic Body Refinement Boxing Technique". The monster meat, jade tooth fish, snack fragments, and crystal meditation really improved his body. He has good quality, so he pressed and pulled a few more times, and his flexibility was quickly improved. It took a few minutes to straighten the horse, lower the waist and so on.

On the second night, he finally reluctantly performed the first form of the "Basic Body Refinement Boxing Technique" coherently, maintaining the strange and twisted first form, with breathing, it was extremely painful at first, but after a while of pain , I suddenly found that, until the pain in the whole body, a hot air was generated, radiating from each pain point, and these hot air diffused throughout the body, which was extremely comfortable. Moreover, along with breathing, it seems to circulate around the body, making it more comfortable. This extremely weird, twisted and painful posture suddenly became the most comfortable posture.