Chapter 411

Su Jing, Shi Qing, Cai Wufeng, and Ji Xiaoting stepped forward, but Huo Hongyang continued to punch, so they just watched and didn't bother. Su Jing watched with great interest, and Shi Qing watched carefully.

Although being molested today was just someone acting, it still scared her, so she thought that if she could learn some martial arts, she would not be so afraid. Women's self-defense or something is still a little bit worse. Moreover, it is said that learning martial arts can make the body more fit.

"This is Hua Tuo's Wuqinxi. It seems to be simple, but it seems to be very mysterious." Su Jing thought to himself while watching it carefully.

Huatuo Wuqinxi is actually not for attacking, but for health preservation. It is a set of daoyin techniques created by Hua Tuo, a famous medical scientist in the late Eastern Han Dynasty, based on the principles of traditional Chinese medicine, imitating the movements and demeanor of five animals such as tigers, deer, bears, apes and birds. It is said that Wu Pu, Hua Tuo's apprentice, exercised according to the law, and lived to be more than 90 years old without deafness, blindness, and intact teeth, reaching the age of 100.

Modern medical research has also proved that as a medical gymnastics, Wu Qin Xi not only stretches the muscles and joints of the human body, but also helps to improve lung and heart function, improve myocardial oxygen supply, improve myocardial blood output, and promote the normal development of tissues and organs. . As the earliest bionic medical fitness gymnastics with complete exercises in China, it is also one of the sports that the courts of all dynasties have attached great importance to.

After another whole set, Huo Hongyang stopped, and when he saw Su Jing, he could not help but let out a "huh" in surprise. He obviously recognized Su Jing. Su Jing is definitely a celebrity in this area, and he is more famous than a big star in Qingyun Town. , It's hard to live here for a few days without knowing Su Jing.

"Hello, Master Huo." Su Jing said politely.

"Hello, Mr. Su." Huo Hongyang chuckled.

"Master, Mr. Su said just now that he will cook us a few dishes later." Ji Xiaoting smiled, not knowing whether she was telling Huo Hongyang or reminding Su Jing not to forget what she promised.

"Thank you, Mr. Su." Huo Hongyang has also heard that Su Jing doesn't cook easily and is willing to cook for himself, definitely to save face.

"Actually, I have a purpose. I want to learn this five animal opera with Master Huo." Su Jing smiled.

"Hehe, it's not easy. If you want to learn, I'll teach you now." Huo Hongyang looked very generous, looked Su Jing up and down, and stepped forward to squeeze Su Jing's hands, feet, and shoulders, and then showed a look of shock. , "What perfect bones and muscles."

Cai Wufeng and Ji Xiaoting also looked at Su Jing again. In fact, at a glance, they could tell that Su Jing had a very perfect figure, and she was definitely not the kind of person who was hired from outside, so they all felt that Su Jing must have also practiced.

"You just watched me play Wu Qin Xi, how much do you remember?" Huo Hongyang asked.

"I have memorized the whole set of actions, but I'm afraid it's not the point." Su Jing said.

"Then call and take a look." Huo Hongyang said.

"Okay." Su Jing didn't hesitate, took a deep breath, stood in a natural position, leaned over, pressed both hands on the ground, forced his body to shrug forward, and then shrugged to the extreme, then stopped for a while; At the same time, move your feet back to stretch your waist as much as possible; press your head to face the sky, then lower your head and look straight ahead; finally, like a tiger walking, crawl forward 7 steps with all four limbs and step back 7 steps. This is the first play of the Five Animals Opera - Tiger Opera.

Then, Su Jing played the deer play, bear play, ape play, and bird play one after another, which made Huo Hongyang, Cai Wufeng, and Ji Xiaoting secretly startled. A bit of charm.

"Have you studied before?" Huo Hongyang couldn't help asking.

"I haven't learned it before, and it's the first time I saw the whole set today." Su Jing said truthfully, making Huo Hongyang, Cai Wufeng, and Ji Xiaoting a little surprised. .

"Your movements are basically correct, but there are some details that are wrong. Also, this set of Wu Qin Xi is a health care exercise, and a very important part is to cooperate with breathing, which you did not do at all. For example, in tiger opera, when 'bent down, press both hands on the ground, and force the body to push forward', you should cooperate with inhalation, then retract your body and exhale, and so on three times." Huo Hongyang is worthy of being a master, and he can see Su Su at a glance. Jing's shortcomings were pointed out, and at the same time, he also demonstrated in person, so that Su Jing could see clearly.

Su Jing learned very fast, and he followed every example. Almost every shortcoming, he would never commit a second time. In less than an hour, Su Jing actually performed a whole set of Wu Qin Xi almost perfectly. The only thing missing is that the body and qi are not so perfectly coordinated. Compared with Huo Hongyang, it is far worse, but compared with Ji Xiaoting and Cai Wufeng, it is not far behind.

During this process, Ji Xiaoting pointed out Shi Qing. Shi Qing was ingenious, and her physical fitness had also improved, so she learned quickly. Although she was not as good as Su Jing, she was far superior to ordinary people.

This made both Cai Wufeng and Ji Xiaoting a bit of a blow. What happened to this couple? How can you learn so fast? Compared with the speed of their previous learning, I am afraid it is many times faster. This is really more popular than the dead.

"I'll do the whole set of moves again, you'll see." Huo Hongyang said, and began to perform the whole set of five animals. This time, Su Jing directly released his mental power and enveloped the audience, watching intently, even the rhythm of Huo Hongyang's every breath. , can feel clearly.

After Huo Hongyang finished playing, he just asked Su Jing to follow suit. Before he could say anything, Su Jing had already moved. Shi Qing, Ji Xiaoting and Cai Wufeng didn't find anything about this move, but Huo Hongyang's eyes lit up.

Before that, although Su Jing played the whole set of movements perfectly, he had a fatal flaw, that is, he was too serious, nervous, and not relaxed enough. But now, Su Jing has done it. The breathing rhythm of each movement is also perfect, so that every movement is so coordinated, so natural, and so comfortable. Su Jing himself also felt that his body was warm, as if there was a heat flow in his body, his whole body was relaxed and comfortable, and he was indescribably happy.

Gradually, Cai Wufeng and Ji Xiaoting also discovered the perfection of Su Jing's actions. They rubbed their eyes, thinking that they had read it right. Why do they think Su Jing's five-animal drama has a bit of a master's charm? Is this impossible? After only an hour or so of study, you can catch up with Master? This should not be called a martial arts wizard, it should be called a martial arts monster.

"Okay, okay." After the whole set of actions was finished, Huo Hongyang couldn't help but shouted ok three times in a row. His excitement was beyond words, and he looked at Su Jing's eyes with light, like a pervert looking at a beautiful woman. Home looks at the supreme treasure.