Chapter 111 Rapid Progress

Putting on his shorts quickly, Wang Feng's complexion slowly returned to calm, because he knew that the practice of Xingyiquan was about to begin.

"When practicing Xingyi Quan, the key is to have a speed. You should run around the edges for ten laps." Sure enough, Gui Jianchou spoke at this time, not teaching him to practice Xingyi Quan, but letting him run.

"Isn't it practising martial arts? Why is running?" Wang Feng expressed the doubts in his heart.

"Don't talk nonsense, as long as you speak, you have already run halfway, take out your fastest speed, if you can't meet the requirement in my heart, I will never teach you Xingyiquan." Seeing Shou opened his mouth, very heartless.

"Okay." As soon as he gritted his teeth, Wang Feng didn't say any more, because he knew that Gui Jianchou must have his reasons for saying so, but he only ran ten laps, and he was completely able to persevere.

After cultivating, not only his strength has improved, but his endurance has become stronger. I don't know how many times. The top floor of this building is about a hundred meters in size, and ten circles are only one thousand meters. That said, there is no challenge at all.

After running ten laps quickly, Wang Feng's heartbeat did not accelerate much, and he was able to handle it with ease.

"The speed is too slow, continue running for ten laps." Looking at Wang Feng who had stopped, Gui Jianchou gave a cold drink.

"Yes." Wang Feng nodded, and then started running again at a very high speed.

He is fast, faster than even the most famous sprint champion in the world today.

It was only after he ran ten laps again that he got the same sentence again.

"Not enough speed, another ten laps."

"Too slow, keep running."

"Have you not eaten? Run twenty laps for me."

"continue!"

...

On the huge top floor, only Gui Jianchou's indifferent voice resounded. In less than half an hour, Wang Feng had already run around the edge for at least a hundred laps.

Although his physical strength is very strong, he can't help the torture. Now he can feel that his legs are about to become subconscious movements, and his heartbeat has accelerated a lot.

After running another ten laps, Wang Feng stopped his feet in front of Gui Jianchou and said with a bitter expression, "Master, did you pass this time?"

"What do you think?" A smile appeared on Gui Jianchou's face, but the smile was a little cold, and he said, "Run fifty laps for me."

"What?" Hearing his words, Wang Feng wondered if there was something wrong with his ears. He had already run more than a hundred laps, and fifty laps to come? Does this really take him to be a bull?

If this is really a cow, it must be exhausted, right?

"It doesn't matter if you don't want to run, just practice Xingyi Quan slowly." Gui Jianchou said, and he was about to leave.

"Okay, I'll run!" As soon as he gritted his teeth, Wang Feng started to run again. Since he could persevere in 100 laps, he could still endure it in 50 laps.

"Master's requirements for junior and junior are too strict." At the entrance on the roof, He Tian also saw the situation here and couldn't help shaking his head.

At the beginning, he also cultivated Xingyiquan under the guidance of Gui Jianchou, but compared with the current Wang Feng, he is actually much luckier. Wang Feng's running speed is now much faster than he was at the beginning, so he If you practice Xingyiquan, there shouldn't be much of a problem, but Gui Jianchou seems to be forcing Wang Feng to run.

It is said that Master Yan is a master apprentice, so although He Tian sympathized with Wang Feng, he did not come in, because there was nothing for him here, and he did not dare to disturb him.

He called two shrewd people to guard the door, and he went about his own business. Protecting Bei Yunxue was what Wang Feng entrusted to him. How could he have to complete his task in Wang Feng's period of time? Otherwise, Wang Feng can't blame him for leaving the customs.

Circle after circle, Wang Feng could only feel his legs trembling, and his heart seemed to be jumping out of his chest. He felt very difficult to breathe now.

In less than an hour, he ran more than 100 laps, and he could hardly hold on.

Breathing in the air, Wang Feng couldn't help slowing down. His complexion became abnormally pale due to the lack of blood supply from the rapid running, as if he might fall to the ground at any time.

"If you want to be strong, keep running for me. If you want to protect the people around you, keep running. If you fall, don't ask me to teach you Xingyiquan again." to stimulate Wang Feng.

Wanting to be strong is Wang Feng's wish, and protecting the people around him is Wang Feng's wish. Thinking of Sister Xue and the others, Wang Feng only felt that his legs seemed to have strength, and he ran quickly.

Yes, she must not fall down, and Sister Xue still needs to protect herself, so she can't fall down!

If the ghosts are worried, Wang Feng is really stimulated, so at this moment Wang Feng seems to be crazy, like a crazy bison, galloping, and the speed is faster than when he first ran.

Just like a gust of dark wind blowing again, at this moment Wang Feng's speed has reached the limit, leaving only a trail of afterimages.

Legs, I don't know where the power comes from. The more Wang Feng runs, the more powerful he feels, as if he has endless power. He doesn't even know when he has finished fifty laps, and he continues to run wildly.

In the center of the arena, Gui Jianchou couldn't help showing a gratified smile when he looked at Wang Feng who was mad.

After running for about 20 minutes, Wang Feng couldn't remember how many laps he ran. In short, he had to stop when he felt that he really couldn't hold on.

At this moment, his legs felt numb, as if they were about to be broken, and his heart had already reached a rapid beating that ordinary people could not achieve.

If not, his heart would have to explode at this moment.

In front of Gui Jianchou, Wang Feng had difficulty even opening his mouth. If Gui Jianchou hadn't supported him, he would have fallen to the ground.

"Master... Master, is this time... qualified?" Although it was very difficult to speak, Wang Feng still gritted his teeth and said such a sentence.

"Although it's still very slow, you can barely count yourself as qualified." Gui Jianchou spoke, and his voice became calm again.

Hearing his words, Wang Feng smiled bitterly, but he didn't know what to say. This was the limit that his body could tolerate, and he was still not satisfied.

"Let's take a break first." Putting Wang Feng on the ground, Gui Jianchou took out a bottle of potion from his pocket, and then smeared it on Wang Feng's legs, smearing it evenly.

Wang Feng didn't know what the potion was, but the potion applied to his legs made him feel very good, and it seemed that even the pain was relieved a lot.

"You don't move yet, I'll give you a massage." Gui Jianchou said, and then squatted down and gently pressed his legs for Wang Feng.

These legs have been running for such a long time, and the muscles are completely sore. If this is not dealt with in time, there may be some sequelae, so how can the ghosts allow such a thing to happen.

A massage took about five minutes.

"Okay, there is no need for training today, you can rest first, we will continue today." After leaving such a sentence, Gui Jianchou didn't care about Wang Feng, and went straight down the roof.

After he left, Wang Feng didn't go anywhere, but just lay here like this. It's not that he didn't want to leave, but it was because he couldn't lift his legs at all and was sore, so in the end he simply didn't leave. , just lay here all night.

The next day, he still let the dazzling sunlight wake him up. He actually lay here all night in a daze, and when he touched his body, it was all dew and his pants were wet.

Fortunately, his physique was strong, and he didn't feel any discomfort. When he moved his legs, Wang Feng found that he no longer felt any soreness.

Stand up and jump, full of strength.

Surprised in his heart, Wang Feng also thought that he was able to stand up today because the potion yesterday had something to do with Gui Jianshou's massage.

Gui Jianchou was in Shihuatuo, and his medical skills were extraordinary and holy. The places he massaged were definitely key acupoints, not random.

At this time, Wang Feng suddenly heard footsteps, and when he looked at the exit on the roof, Gui Jianchou had already arrived.

In his hand, he grabbed a piece that was as dark as a dead tree branch, and placed it in front of Wang Feng. He said, "Eat it, this is your breakfast."

After taking this treasure, Wang Feng didn't dislike it, he put it in his mouth and chewed it, because he had eaten this thing many times.

From yesterday to now, he hadn't eaten anything, but he was really hungry, so eating this dead wood branch, Wang Feng still felt very delicious.

It is true that hungry people eat everything deliciously.

"Okay, keep running today and get me moving." Suddenly, Gui Jianchou opened his mouth, causing Wang Feng to be stunned for a moment, and asked, "Master, didn't you say you were qualified yesterday? Why are you still running?"

"Did I say that you won't run if you pass? Stop talking nonsense and run for me." Gui Jianchou spoke, his voice increasing a lot.

"Yes." Although some contempt for the master's words, Wang Feng still ran.

This time, his speed was much faster than yesterday, and he didn't feel the slightest discomfort.

After 100 laps, he felt that his heartbeat was very stable and did not speed up. What happened?

"Keep running." Gui Jianchou's indifferent voice sounded, and Wang Feng had to run again.

This time, after another hundred laps, Wang Feng felt a little tired.

Of course, this is just a bit of a struggle. He can continue to persevere. Yesterday, he ran a hundred and fifty laps, and he was already unable to persevere. Now, after two hundred laps, he can still run, and he has made great progress.

After almost 400 laps, Wang Feng felt that he couldn't hold on anymore, and gasped for breath.

"Okay, it's time to rest." At this moment, Gui Jianchou spoke, causing Wang Feng to stop.

It was still the same as yesterday, Gui Jianchou applied the potion to Wang Feng's legs and massaged it before he was ready to stand and leave.

But just before he was about to leave, Wang Feng stopped him and asked, "Master, I couldn't hold on for so long yesterday, why have I made such great progress today?"

"Yesterday you broke through your own limits, so you have made such great progress. Let's go here first today. This is about relaxing one piece at a time. If it goes on for a long time, your legs will be abolished, so let's take a break today." After saying this, he turned around and left, which made Wang Feng ponder for a while.

Breaking through the limit, you have made so much progress, and it's more than half of it. If you break the limit every day, won't your speed be against the sky?

After resting for a while, Wang Feng felt a little better, and then he entered the roof and found a place to practice.

Because he wants to practice Xingyiquan, he can't leave here now, and even the phone has been confiscated by Gui Jianchou, so he can only practice.